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Swim 101

The simple guide to all things swimming.

50 Topics 51 Posts

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🧭 Why Two Systems? – Power Points vs. Motivational Standards
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🏊 USA Swimming Power Points Explained
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Swim 101: Officials at a Swim Meet
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What Does a Meet Director Do?
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Why Your Suit Must Be Textile (and What That Means)
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Swimwear Rule Exemptions for Religion or Medical Needs
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Sorry, That Tape Won’t Fly at a Swim Meet
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Swim 101: How Much Skin *Should* a Racing Suit Cover?
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One Cap, Two Caps… But Never Three
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Why Your 12-Year-Old Can’t Wear That $400 Suit
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What Happens If a Swim Meet Gets Delayed or Canceled?
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Counters in Distance Freestyle
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Seeding, Lane Assignments, Swim-Offs & Order of Heats
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Lane Assignments in Finals
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Relay Rules Everyone Should Know
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How Many Events Can My Swimmer Enter in a Day?
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🏊‍♀️ Newbie Guide: NCAA Scholarship Rule Changes for Swimming (2025–26)
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🏊‍♀️ MCSL Coaches’ Long Course Invitational: How Seeding & Scratching Work (with Examples)
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Mapped Breakdown: All 59 USA Swimming LSCs by Zone and State
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The Difference Between Sanctioned, Approved, and Observed Swims
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