If you’ve been eyeing JOLYN’s high-performance swimsuits, now’s a great time to grab them. Two of their most popular athletic one-pieces are discounted for Prime Day — and many sizes and color options are included in the deal. Whether you're training daily or just want swimwear that holds up through serious use, these are solid picks. ‍️ JOLYN Caroline One Piece Swimsuit – Built for Serious Support [image: 61wgY9sFpIL._AC_SX679_.jpg] Now $54.50 (was $68.00) Prices are current as of the time of writing and may vary. Athletic Fit: Designed to hug tight for active performance — size up if you're new to JOLYN. Maximum Support: Shelf bra, wide straps, and full coverage for secure training sessions. Durable Foreverever Fabric: Resists chlorine, salt, and sweat for extended wear. Simple Care: Rinse cold, hang dry — easy upkeep, no fuss. ‍️ JOLYN Alyssa One Piece Swimsuit – Moderate Coverage, All-Around Performance [image: 51j1t81U24L._AC_SX679_.jpg] Now $54.40 (was $68.00) Prices are current as of the time of writing and may vary. Made for Movement: Fixed back, tagless, and fully lined — ready for any aquatic activity. Stylish Yet Sporty: Cut-out straps and high-hip design offer moderate coverage. Built to Endure: Foreverever fabric stands up to chlorine, saltwater, and daily wear. With multiple sizes and colors included in the sale, it’s a great chance to stock up or try JOLYN for the first time. Just don’t wait too long — Prime Day deals and popular sizes tend to disappear fast!

Here's your updated markdown with clickable image links added for the relevant products: Featured Pick: TYR Women's Solid Fusion 2 Open Back Swimsuit [image: 51tKy8YBVpL._AC_SX679_.jpg] A go-to choice for rising swimmers, the Fusion 2 Open Back Kneeskin blends value and function. Its core-compression fabric and hydrophobic construction provide a performance-ready fit without the premium price tag. Perfect for high school or entry-level club competitions. Shop on Amazon TYR Approved Tech Suits for Kids Choosing a tech suit for a 12 & under swimmer? Staying within USA Swimming regulations is essential — but so is finding the right suit for speed, fit, and comfort. The following TYR suits are FINA-approved and legal for 12 & under competition, based on the latest USA Swimming guidelines: Girls' Approved TYR Suits: Fusion 2 Open Back Kneeskin (TY225829) Fusion 2 Aeroback Shortjohn (TY215829) Thresher Open Back Kneeskin (TY220702) Boys' Approved TYR Suits: Fusion 2 Jammer (TY145829) Thresher Jammer (TY140704) These suits strike a smart balance between performance and compliance — giving young athletes the confidence to compete without breaking the rules. Note: Always confirm the suit model matches the approved FINA list and check sizing before purchase. TYR Women's Tech Suit Lineup Thresher Aerofit TY210773 – Designed for elite compression with a sleek fit for serious racers. Thresher Baja Open Back TY220702 – Combines lightweight fabric and flexible support. Thresher Open Back Kneeskin TY220702 – Same as Baja, ideal for advanced competitors. Fusion 2 Aeroback Shortjohn TY215829 – Offers a secure fit with minimal resistance. Fusion 2 Open Back TY225829 – See above feature product. Akurra Thresher Open Back – [image: 81OZZQwxqKL._AC_SX679_.jpg] Buy it on Amazon TYR Men's Tech Suit Lineup Thresher Jammer TY140704 – Compression-focused for explosive power. Thresher Baja Jammer TY140704 – Streamlined and flexible for serious swim meets. Thresher Racer TY110772 – Great for sprinters needing ultimate mobility. Fusion 2 Jammer TY145829 – [image: 61ooCYQpmnL._AC_SY879_.jpg] Available on Amazon Fusion 2 Racer TY115829 – Shorter cut for sprint events and quick turns. Why Choose TYR Tech Suits? TYR tech suits are known for combining innovation with affordability. Whether you're looking for the compressive power of the Thresher series or the value-packed performance of the Fusion 2, TYR offers a suit to match your swim level and goals. Note: Prices are current as of the time of writing and may vary. Ready to Race? Explore the full TYR tech suit lineup and find your edge in the water. Your best swim starts with the right gear.

Amazon Prime Day is back July 8–11, and this year it’s bigger than ever—96 hours of exclusive deals across every category, including swim and fitness gear! What’s New This Year? Amazon is rolling out “Today’s Big Deals” — themed deal drops launching daily at midnight PT, featuring top brands and limited-time offers. While we wait to see what swim items land in those drops, some amazing Limited Time Deals are already live now—and they’re worth grabbing! Early Swim Deals You Can Get Today: 🧳 TYR Big Mesh Mummy Backpack (40L, Black) [image: 919m9BzVqgL._AC_SX679_.jpg] 59% OFF — Now $14.50 (was $35.00) Perfect for carrying wet gear, suits, fins, or towels. Buy on Amazon » TYR Women’s Durafast One Maxfit Swimsuit [image: 71IlszN5qDL._AC_SX679_.jpg] 49% OFF — Now $38.50 (was $75.00) Chlorine-resistant, durable, and great for training. Buy on Amazon » 🩳 TYR Boys' Durafast One Jammer Swimsuit [image: 51mfFfuhf7L._AC_SX679_.jpg] 38% OFF — Now $34.00 (was $55.00) Built to last for swim meets or practices. Buy on Amazon » ️ How to Get Ready for Prime Day: Join Prime to access all Prime-exclusive deals. Start a free 30-day trial if you’re not a member yet. Create your swim wishlist today so you can track discounts as they go live. Check back daily at midnight PT starting July 8 for “Today’s Big Deals.” Be ready for Lightning Deals, which update as often as every 5 minutes. Bonus Tip: Are you a student or young adult (18–24)? You can get 6 months free with Prime Student and pay only $7.49/month after! Let’s Dive In! Gear up early, share these deals with your swim team, and stay tuned for more drops during Prime Day. Don’t miss the wave—stock is limited and these deals won’t last!

[image: 61c3-aGBawL._AC_SL1000_.jpg] Buy on Amazon – $36.95 Prices are current as of the time of writing and may vary. If you swim regularly, you already know that chlorine is no friend to your hair. From dryness and breakage to dullness and discoloration, chemical exposure can wreak havoc on your locks. That’s where the TRISWIM Hair Care Gift Set steps in — a top-rated, swimmer-approved bundle that detoxifies, nourishes, and revives hair with every wash. Comprehensive Post-Swim Hair Protection This gift set includes a chlorine-removal shampoo and conditioner (8.5 fl oz each) designed to strip away pool chemicals, saltwater residue, and hard water minerals. Plus, you get bonus samples of TRISWIM Body Wash and Lotion — perfect for full-body refreshment after any aquatic workout. Enriched with Powerful Natural Ingredients Aloe Vera & Chamomile: Soothe the scalp and calm irritation after exposure to harsh chemicals. Keratin & Protein Complexes: Help strengthen the hair shaft, restoring lost elasticity and shine. Vitamins & Nutrients: Replenish moisture, smooth frizz, and encourage overall scalp health. This pH-balanced, paraben-free formula is gentle enough for everyday use, yet powerful enough to reverse chlorine-related damage — making it a favorite among both recreational swimmers and competitive athletes. Fruity, Invigorating Scent Unlike many swimmer shampoos with clinical or medicinal odors, TRISWIM treats your senses to a vibrant, fruity fragrance that leaves your hair smelling fresh and clean — long after you’ve left the pool. The Perfect Gift for Swimmers Whether it’s for a teammate, coach, or swim-obsessed friend, the TRISWIM Hair Care Gift Set makes a thoughtful and practical present. Its premium packaging and performance-focused formulas make it ideal for birthdays, holidays, or post-meet celebrations. It’s the kind of gift every swimmer truly appreciates — and actually uses. Easy to Use, Fast Results Just apply the shampoo to wet hair, lather thoroughly, and rinse. Follow with the conditioner to lock in moisture and restore natural texture. You’ll notice softer, stronger, more manageable hair from the very first use. Whether you're doing laps at the gym or enjoying a beachside vacation, TRISWIM is your first line of defense against hair damage. This gift set is a smart choice for personal use and an even smarter gift idea. Order the TRISWIM Hair Care Gift Set on Amazon and give your post-swim hair care routine the upgrade it deserves.

Since 2020, USA Swimming bans certain tech suits for swimmers 12 years and under. However, several suits are officially approved for use — and must either: Be listed on the USA Swimming approved tech suit list, or Display both a FINA logo and a green check mark next to it. ️ If a suit has only a FINA logo but no green check, it is considered illegal unless it appears on the official approved list. Official Arena Suits Approved for 12 & Under (from 2020 USA Swimming List) Gender Suit Name FINA Code Female Powerskin ST 2.0 Kneeskin AR220613 Female Girl’s Powerskin ST 2.0 Kneeskin AR220613 Female Powerskin ST Classic AR219943 Female Powerskin R-EVO Classic AR211006 Female Powerskin Luckystar ST 2.0 Open Back (Limited Edition) AR220613 Female Limited Edition Powerskin ST Kneeskin AR220613 Male Powerskin ST 2.0 Jammer (Boys/Men) AR140615 Male Powerskin-EVO Jammer AR211006 Male Powerskin Luckystar ST 2.0 Jammer (Limited Edition) AR140615 Male Limited Edition Powerskin ST Jammer AR140615 Male Powerskin R-EVO Tech Brief AR111007 2025 Arena Suits Likely FINA-Approved (with Green Check & Amazon Verified) While not on the 2020 document, the following suits are marketed as FINA-approved with sewn seams and green check validation, making them suitable for 12 & Under swimmers. Always confirm at the meet if uncertain. Female Suits Arena Powerskin ST Next Open Back Kneeskin [image: 51F-KZ0vq3L._AC_SX679_.jpg] View on Amazon Arena Powerskin ST Next Classic Suit [image: 519MUV8T0KL._AC_SX679_.jpg] View on Amazon 🧒 Male Suits Arena Powerskin ST Next Boys Jammer [image: 51GSr8X3CtL._AC_SX679_.jpg] View on Amazon Reminder for Parents & Coaches Always look for the green check mark next to the FINA logo. 🧵 Only suits with sewn seams (not bonded or taped) are legal. Check the model number and brand documentation if unsure. For the latest official rules, refer to USA Swimming or consult your meet referee before competition.

Choosing a tech suit for a 12 & under swimmer? Staying within USA Swimming regulations is essential — but so is finding the right suit for speed, fit, and comfort. This guide highlights all FINA-approved tech suits that are legal for 12 & under competition, as of the latest approved list from USA Swimming. ️ Understanding the Rules Since September 1, 2020, USA Swimming prohibits the use of certain tech suits for swimmers 12 years old and under. Only suits approved by FINA and listed by USA Swimming are legal for competition. This ensures young athletes focus on skill development over suit technology while still offering access to affordable, performance-ready gear. FINA-Approved Tech Suits by Brand Each of the following links will take you to a curated list of FINA-approved suits available for purchase on Amazon. Brand Status Arena FINA Tech Suits for 12 & Under → TYR Approved Tech Suits for Kids → Speedo Youth Legal Tech Suits Coming Soon FINIS Fuse Jr. Suits for Boys & Girls Coming Soon Mizuno Stream Ace Series for Young Swimmers Coming Soon MP Swim Tech Suits Coming Soon Dolfin FirstStrike Youth Tech Suits Coming Soon Funkita & Funky Trunks APEX Suits Coming Soon A3 Performance NOVA Series for Kids Coming Soon Agon Swim Legal Suits for 12 & Under Coming Soon Some brands like Adidas, Kiefer, and BlueSeventy have not submitted suits for approval as of this writing. Where to Buy All featured suits are available through trusted Amazon listings. We recommend checking sizing charts and reviews carefully, especially when buying for fast-growing athletes. Ready to dive into the best suits by brand? Click a link above to explore options tailored to your swimmer’s needs!

If you're gearing up for a big meet, you've probably noticed how expensive tech suits can get. But do you really need to spend that much to swim fast? Is there a more budget-friendly option that still performs? Enter the Speedo Aquablade — a tried-and-true tech suit that costs nearly half as much as a premium kneeskin. But how does it actually compare in the water? Let’s break it down against the Arena Powerskin ST Next to help you decide which one’s the better fit for your swimmer (and your wallet). [image: 51+rUB4H3QL._AC_SL1200_.jpg] Competitive swimwear doesn't have to drain your wallet. If you're shopping for a tech suit that offers reliable performance without the steep price tag, the Speedo Women's Aquablade Recordbreaker Tech Suit is a budget-friendly powerhouse worth considering. Speedo Aquablade Highlights: Classic Aquablade fabric helps reduce drag and improves glide through the water Open-back Recordbreaker design maximizes shoulder mobility Ideal for age groupers or first-time tech suit users Priced at just $80.40 — nearly half the cost of many kneeskins Prices are current as of the time of writing and may vary. Now compare that to this premium kneeskin: [image: 51O2x+rkbLL._AC_SX679_.jpg] Arena Powerskin ST Next Kneeskin: FINA-approved and made with over 60% recycled materials Lightweight with high compression for race-day performance Designed with durability and sustainability in mind Costs $150.00 — great tech, but a steeper investment So, Which One Should You Choose? If you're asking “Is the more expensive kneeskin really necessary?”, the answer depends on your swimmer's needs and goals. Both the Speedo Aquablade and the Arena ST Next are excellent choices — they just serve different purposes. The Aquablade is a reliable, budget-friendly option that delivers tech suit benefits without the high price tag — perfect for developing swimmers or families managing multiple meets. The Arena ST Next offers premium compression and eco-conscious construction, ideal for athletes who want cutting-edge performance. Each suit has its own pros and cons, so the best pick comes down to your budget, race level, and personal preference. Either way, you’re getting quality gear built for speed.

Whether you're training for your next meet or just finished a grueling workout, recovery is where real progress happens. The right tools can help reduce soreness, enhance mobility, and prevent injury. Here are three swimmer-approved recovery essentials you should always keep in your gear bag. [image: 417G2P7g47L._AC_SL1000_.jpg] Yansyi Muscle Roller Stick for Athletes Price: $7.79 (on sale) Prices are current as of the time of writing and may vary. Why It Belongs in Your Swim Bag: Therapist-Approved Relief: Designed for physical therapy and trusted by massage pros, this roller targets myofascial trigger points and releases muscle knots fast. Full-Body Versatility: Great for neck, shoulders, calves, hamstrings, quads, feet, and more — even fights shin splints and cellulite. Smart Construction: Features 9 independent ABS rollers on a steel rod core for deep-tissue penetration, with ergonomic rubber-grip handles. Travel-Ready: Compact at just 17.5 inches and 11 oz — easy to toss in your swim or gym bag. Color Options: Available in 5+ stylish colors. Perfect for swimmers who need fast relief after intense sets, this roller is your go-to for loosening up before practice or soothing soreness post-session. 🩹 [image: 81WAMgmk21L._AC_SL1500_.jpg] Pre-Cut Kinesiology Tape – 2 Rolls, 40 Strips Price: $12.99 Prices are current as of the time of writing and may vary. Why Swimmers Love It: Muscle & Joint Relief: Supports recovery for shoulders, knees, ankles, and more — perfect for overuse injuries common in swimmers. Waterproof & Breathable: Stays put even after multiple showers or swim sets. Gentle on Skin: Made from 96% cotton and 4% spandex, with hypoallergenic adhesive to reduce irritation. Convenient Design: 10-inch pre-cut strips save time — just peel and apply. Durable & Stretchy: Excellent elasticity and air flow for comfort during long training days. Ideal for shoulder strain, knee support, or chronic aches, this tape keeps your joints stable while you swim, train, or recover. [image: 61n6iouVzlL._AC_SL1500_.jpg] Massage Gun Deep Tissue – 30 Speeds, 9 Attachments Price: $29.99 (on sale) Prices are current as of the time of writing and may vary. Why It’s a Game-Changer: Custom Recovery: Choose from 30 speed levels and 9 massage heads to target deep muscle groups or surface soreness. Quiet & Powerful: Delivers pro-grade relief without disturbing others — ideal for gym, pool deck, or travel. Ergonomic & Long-Lasting: Comfortable grip, smart LED display, and long battery life for uninterrupted use. Whole-Body Ready: Use it on shoulders, back, glutes, quads, or calves — especially helpful after heavy swim workouts. From sprint sets to strength days, this massage gun is a swimmer’s secret weapon to prevent injury, reduce tightness, and recover faster between sessions. Don’t let soreness sideline your progress. With the right tools — a targeted roller, supportive tape, and a deep-tissue massage gun — you can swim stronger, recover faster, and stay ready for your next big set.

Training with a swim snorkel allows you to focus purely on your technique—without the constant interruption of turning your head to breathe. Whether you're working on body alignment, improving head position, or refining your arm mechanics, a center-mount snorkel like the FOCEVI is a powerful tool for swimmers of all levels. It's especially useful for developing rhythm and efficiency across all strokes in both pool and open water settings. [image: 71uRYT3uFzL._AC_SL1500_.jpg] Price: $24.97 View on Amazon Prices are current as of the time of writing and may vary. Why Choose the FOCEVI Swim Snorkel? Non-Slip Bracket Design: Built for stability—no sliding or twisting, even during intense laps. Comfort-Focused Fit: Soft, elastic forehead bracket ensures secure and gentle contact. Quiet One-Way Purge Valve: Prevents water entry and eliminates noisy gurgling for smooth breathing. Safe & Soft Mouthpiece: Made from food-grade silicone with a textured grip for watertight comfort. Streamlined Tapered Tube: Minimizes resistance to help you swim faster and more efficiently. The FOCEVI Swim Snorkel is more than just a piece of training gear—it’s a confidence-building tool that helps swimmers isolate technique and unlock more efficient movement in the water. Whether you're a lap swimmer fine-tuning your form or a triathlete sharpening your breathing control, this snorkel supports your goals with durable design and thoughtful features. Ready to level up your swim sessions? Add the FOCEVI snorkel to your training kit and start swimming smarter today.

Swim paddles are one of the most effective tools for improving strength, technique, and stroke efficiency in the water. Whether you're a competitive swimmer or simply training for better fitness, paddles increase resistance during each pull, helping you activate key upper-body muscles and refine your form. But not all paddles are created equal. Below, we spotlight one of the most versatile and budget-friendly options on the market today. Sporti Power Swim Paddles – Train Harder, Swim Smarter [image: 71d4-LjyanL._AC_SL1500_.jpg] Buy on Amazon – $15.95 (Sale) Prices are current as of the time of writing and may vary. If you're ready to push your swim workouts to the next level, the Sporti Power Swim Paddles are the perfect training partner. These lightweight yet powerful hand paddles add resistance to your pull, helping you build strength, improve technique, and become a more efficient swimmer with every lap. Designed for both beginners and experienced athletes, Sporti’s paddles are easy to adjust, comfortable to wear, and tough enough for regular use. Whether you're working on freestyle drills or endurance sets, they deliver reliable performance without weighing you down. Key Features: Ergonomic Fit: Contoured shape and adjustable straps ensure a snug, comfortable fit for all hand sizes. Stroke Efficiency: Curved design and small holes encourage better hand placement and water feel. Strength & Endurance: Increases resistance to help build shoulder, arm, and back muscles. Versatile Use: Great for both team practices and individual workouts, available in several colors and sizes. Durable Build: Built for repeated use in lap swimming and professional training. Whether you're refining your freestyle or powering through long sets, the Sporti Power Swim Paddles are an affordable and effective upgrade to your swim routine.

As temperatures rise and kids start cannonballing into every available pool, it’s the perfect time to upgrade your summer setup with interactive, skill-building swim toys. Underwater pool toys aren’t just a way to burn off energy — they help kids improve their diving skills, build confidence in the water, and turn swimming into an exciting, game-filled adventure. Here are three top-rated picks for endless aquatic fun: Underwater Pool Toys Gift Set (10 Pcs) – Swim Skill Boosters for Ages 4–12 [image: 61Nm5w544zL._AC_SL1477_.jpg] Price: $15.99 Prices are current as of the time of writing and may vary. Includes 4 diving rings and 6 dive sticks in bold colors Made of non-toxic, food-grade plastic — safe and durable Dive toys stand upright at the bottom of the pool for easier retrieval Great for swim training and fun water competitions Sized just right: Rings (5.5"), Sticks (7.1") 8-Piece Diving Torpedo Toy Set – Colorful Action Underwater [image: 71gm9zwqgRL._AC_SL1500_.jpg] Price: $11.99 Prices are current as of the time of writing and may vary. Includes 8 vividly colored torpedoes and a handy mesh carry bag Each torpedo measures about 5.1 inches — perfect for little hands Great for pool games, beach play, or even bath time Built from high-quality, fade-resistant plastic Ideal summer gift for boosting underwater agility Dive Fun Pool Buddies (3 Pack) – Affordable & Fun Dive Challenge [image: 8120QSc6KeL._AC_SL1500_.jpg] Price: $5.98 Prices are current as of the time of writing and may vary. Comes with 3 gem-like sinking toys in assorted colors Great for solo play or timed swim races Simple, budget-friendly fun for pool parties and training Tested to ASTM standards — safe and kid-approved A fantastic pick for party favors or reward bundles But more than just fun, these toys support real swimming progress. The act of diving to retrieve toys helps kids practice breath control, improve underwater visibility, and develop stronger strokes and coordination — all in a low-pressure, game-filled setting. Whether your child is just starting out or already working on their swim skills, these engaging tools can make a huge difference in how confident and capable they feel in the water.

With the 2025 MCSL Coaches' Long Course Invitational coming up on Tuesday, July 8, here’s a clear guide to help swimmers, parents, and coaches understand: How swimmers are selected What “scratching” means How to navigate strategic choices Two real-world examples to show how this plays out Who Gets Invited? The top 8 swimmers in each individual event across MCSL are invited, based on: The best legal SCM times from the first three A meets No swim-ups are allowed — only times in your age group count The next two swimmers (9th and 10th) are listed as alternates View All-Star Rankings here — these are the pre-scratch rankings used to determine selections and seeding for the Long Course Invitational. What If There’s a Tie for 8th? Ties for 8th place are broken using each swimmer’s next best time from the first three meets. Example: Swimmer A: 30.10 and 30.30 Swimmer B: 30.10 and 30.50 Swimmer A gets the 8th spot. How Many Events Can a Swimmer Swim? A swimmer can compete in up to two individual events at the Long Course Meet. If you qualify in 1 or 2 events, you're automatically entered. If you qualify in more than 2, you must be reduced to two events. Is Scratching Required? No — scratching is optional (voluntary) before the deadline. Swimmers may voluntarily scratch events they don’t want to swim by contacting the MCSL Automation Chair by the deadline ( Monday, June 30 at 9:00 PM). If a swimmer qualifies in more than two events and does not scratch, MCSL will automatically scratch down to two events using the lowest time-to-record ratio. After the deadline, swimmers can only scratch from the entire meet, not individual events. Can I Hold Out for an Alternate Spot? If a swimmer is already in the top 8 in two events, they cannot “opt out” of one to become eligible for a third event where they placed 9th or 10th. You’re only considered for an alternate spot if you were never top 8 in more than two events. EXAMPLE 1: Safe Strategy — Keep Control Swimmer Jane is: 6th in 50 Back 7th in 50 Free 9th in 50 Fly Jane really prefers 50 Fly. She could: Voluntarily scratch 50 Free or Back before the deadline to make herself eligible as an alternate in 50 Fly. ️ Pros: Full control over which event(s) she might swim ️ Cons: Risky — if no one scratches from 50 Fly, she won’t get to swim it EXAMPLE 2: Strategic Gamble — Let MCSL Decide Swimmer Max is: 7th in 50 Breast 8th in 100 Free 9th in 50 Fly Max prefers 50 Fly, but it’s 9th — not guaranteed. He decides not to submit scratches. Then, after the deadline: Several swimmers ahead of him scratch from 50 Fly Max moves up to 6th place in all three events Now qualified in three events — MCSL will automatically scratch one using the time-to-record ratio, and Max might keep 50 Fly if it ranks best against the record. ️ Pros: Keeps all options open ️ Cons: No control — MCSL chooses which event gets dropped Final Tips for Families Check Top Times after Week 3 to see where your swimmer stands If your swimmer is in 3+ events, talk with coaches about whether to scratch Submit voluntary scratches before Monday, June 30 at 9:00 PM Remember: MCSL will drop extra events for any swimmer entered in more than two Have questions? Reach out to your Team Rep or Coach. Good luck to all swimmers — we’re cheering you on at Long Course!

This is perfect for swimmers building strength and mobility off the pool deck, the Gaiam Print Yoga Mat offers a reliable, slip-resistant surface for any floor-based training and is ideal for Core Workouts, Flexibility Training & Injury Prevention. [image: 91G9HgO9XyL._AC_SL1500_.jpg] Key Benefits: Grippy Surface – Textured, non-slip design helps maintain stability during planks, bridges, or stretching. Comfortable Support – 4mm thick padding protects joints without compromising posture. Eco-Conscious – PVC construction is 6P-free and free from harmful chemicals. Swim-Friendly Size – 68" x 24" is plenty of room for dryland routines, from yoga to resistance circuits. Bonus Download – Comes with a free yoga workout to enhance recovery and flexibility. Only $16.98 — a smart, affordable addition to your swim training arsenal. Buy on Amazon Prices are current as of the time of writing and may vary.

Mark your calendars! The PVS 14 & Under Long Course Championships — also known as Summer JO — are set for July 17–18 and 20–21, 2025 at the University of Maryland’s Eppley Recreation Center. This is the top championship meet of the summer for Potomac Valley’s 10&U, 11-12, and 13-14 age groups. Swimmers must meet qualifying standards to compete. Venue: University of Maryland, College Park Eppley Recreation Center Meet Schedule: Day 13–14 Prelims 12&U Prelims Finals Thu, Jul 17 8:10 AM 12:30 PM 5:30 PM Fri, Jul 18 8:10 AM 12:30 PM 5:30 PM Sun, Jul 20 8:10 AM 12:30 PM 5:30 PM Mon, Jul 21 8:10 AM 12:30 PM 5:30 PM Entry Deadline: Wednesday, July 9, 2025 @ 8:00 PM Late entries accepted through Monday, July 14 @ 12:00 PM (additional fees apply) Qualifying Standards: PVS 2025 14 & Under Championships Time Standards Meet Announcement: Download Meet Info PDF Highlights: Prelims/finals format for all 200m & shorter events Distance events (400/800/1500 Free, 400 IM) are timed finals Relays are timed finals and swum during prelims High Point awards for each age group (10&U, 11-12, 13-14) NO time trials at this meet Spectator Info: $15 per session or $50 full meet pass (under 18 free) Volunteer to earn free admission passes (see your club for sign-up) This is the summer championship meet for age group swimmers in Potomac Valley. Good luck to everyone competing!

Get ready for one of Potomac Valley’s most anticipated summer meets — the PVS Long Course Open Championships, held at the University of Maryland’s Eppley Recreation Center from July 10 to July 13, 2025. This championship meet features both Junior and Senior sessions, with time standards and bonus events for qualifying swimmers. Finals will be contested every night, with a full lineup of relays and distance events. Venue: University of Maryland, College Park Eppley Recreation Center Meet Schedule: Day Senior Prelims Junior Prelims Finals Thu, Jul 10 8:30 AM 1:00 PM 6:10 PM Fri, Jul 11 8:30 AM 1:00 PM 6:10 PM Sat, Jul 12 8:30 AM 1:00 PM 5:10 PM Sun, Jul 13 8:30 AM 1:00 PM 5:10 PM Time Standards: 2025 PVS Long Course Junior Championships Time Standards 2025 PVS Long Course Senior Championships Time Standards Key Notes: Entries due: Tuesday, July 1, 2025 @ 12:00 PM Late entries accepted until Monday, July 7 @ Noon (extra fee applies) Bonus events: Swimmers with at least one QT may enter up to two bonus events All individual events are prelims/finals except the 800m and 1500m freestyle (timed finals) Relay events: Only offered in the Senior meet Time Trials may be held after finals each day ($15 per attempt) Spectator Info: $15 per session or $50 full meet pass (free for under 18) Volunteers get free passes (details in the meet doc) Meet Announcement & Event Schedule: Check the full PDF: Meet Announcement Let us know if you're racing or cheering this weekend — good luck to all athletes aiming for a PB or that championship final!

️ Waterproof Comfort: Silicone Swimming Ear Plugs for Adults & Kids (4 Pairs) [image: 61x-zUNflrL._AC_SL1500_.jpg] Price: $9.99 Buy on Amazon Prices are current as of the time of writing and may vary. Why You'll Love It: Protect ears of all ages with these HIGAHY Waterproof Swimming Ear Plugs, thoughtfully designed for both adults and children. The ergonomic shark-fin design offers a snug, comfy fit that stays secure through laps, showers, or surf—without causing discomfort. 4-Layer Water Barrier: Keeps water out and helps prevent ear infections. Soft, One-Piece Silicone: Reusable, skin-friendly, and easy to clean. Fun, Bold Colors: Includes black, blue, yellow, and green for easy matching and identification. Portable & Giftable: Each pair comes in its own storage case for hygiene and convenience. Ideal for swimming, bathing, snorkeling, and more—these reusable ear plugs are a smart, stylish way to protect your ears in any wet environment.

The Central Zone summer showdown is coming to Rochester, Minnesota! Swimmers from across the region will race for medals, points, and pride at the 2025 Central Zone 14 & Under Championship Meet, hosted by Rochester Swim Club and Minnesota Swimming. Location: Rochester Recreation Center, Rochester, MN Dates: July 31 – August 3, 2025 Hosted by: Rochester Swim Club & Minnesota Swimming Time Standards: View 2025 CZ Time Standards Meet Announcement (PDF) To compete, swimmers must meet National AAA time standards. Each LSC will field its top talent, with select "Invited" swimmers allowed using National A standards to fill available spots. What to Expect: Prelims & Finals format for 11–14 age groups Timed Finals for 10 & Under Championship atmosphere in an 8-lane, 50-meter pool High Point awards, team trophies, and individual medals No deck entries — all swimmers must be submitted through their LSC This meet is a highlight of the summer for Central Zone age-group swimmers. Best of luck to all competitors representing their LSCs in Rochester! #SwimStandards #CentralZone #RochesterMN #AgeGroupSwimming #USApathway

The top age-group swimmers from across the Central Zone will gather this August in Holland, Michigan for the 2025 Central Zone 14 & Under Championship Meet — one of the most competitive events of the summer for LSC all-stars. Location: Holland Aquatic Center, Holland, MI Dates: August 7–10, 2025 Hosted by: Michigan Lakeshore Aquatics (MLA) & Michigan Swimming Time Standards: View 2025 CZ Time Standards Meet Announcement (PDF) This meet is open to USA Swimming athletes ages 14 & under who have achieved National AAA time standards in eligible events. Some athletes may be entered as “Invited Swimmers” with National A standards to fill open LSC spots. Highlights: Prelims & Finals format for 11–14 age groups Timed Finals for 10 & Under Distance Events include 800/1500 Freestyle Relays for all age groups Bonus Swims for qualified athletes Expect fast swims, strong team spirit, and a packed house in one of the Midwest’s premier aquatic facilities. Good luck to all the young athletes representing their LSCs this summer! #SwimStandards #CentralZone #AgeGroupSwimming #HollandMI #USApathway

Finding a swim cap that actually fits, doesn’t yank on hair, and keeps chlorine damage away can be a parenting victory. Whether your child is just starting swim lessons or already a pool pro, the right cap makes a huge difference in comfort and focus. Here's one standout pick that checks all the boxes — especially for younger swimmers. Vorshape Kids Swim Cap (2 Pack) [image: 817e4g-to4L._AC_SL1500_.jpg] Feature Details Price $9.99 (Prices are current as of the time of writing and may vary.) Age Range 3–15 years (Small: 3–8, Medium: 8–15) Material Non-toxic, skin-friendly silicone Hair Compatibility Suitable for short, long, or thick hair Design Ripple-patterned mixed colors in 10+ fun and visible styles Fit & Comfort Soft silicone, anti-slip fit, won’t tug on hair Durability High elasticity, tear-resistant, holds shape after multiple uses Extras Comes in a 2-pack, 6 color combos available Where to Buy Available on Amazon → From lessons to laps, these swim caps combine comfort, color, and protection — making them a go-to choice for parents and kids who want more fun and comfort in the pool.

If your kid loves the water but you worry about sunburns or post-swim skin rashes, the SwimZip Long Sleeve Rash Guard is just the right thing for you. Certified by the Skin Cancer Foundation, it offers UPF 50+ protection, shielding young skin from 98% of harmful UVA and UVB rays. [image: 71R4q8LqTML._AC_SX679_.jpg] SwimZip UPF 50+ Long Sleeve Rash Guard for Boys & Girls (Baby to Big Kid) – $24.99 Prices are current as of the time of writing and may vary. Designed with real parents in mind, it features: A full-length front zipper for quick changes (no more struggling with tight, wet shirts!) Tagless neck, flat-lock seams, and a no-pinch zipper flap for all-day comfort Available in a wide range of unisex colors and sizes (0 months to 12 years) Coordinates perfectly with matching swim bottoms or sets in SwimZip’s expansive collection Whether you're hitting the beach, pool, or splash pad, this rash guard ensures your child stays protected and stylish. Bonus: SwimZip offers family matching options, so everyone can stay sun-safe together. Click here to view on Amazon