2025 Long Course Age Group Championship Location: Collegiate School Aquatic Center, Richmond, VA Dates: August 6–9, 2025 Host: Virginia Swimming ⸻ More info coming soon — check back for psych sheets, timelines, results, and updates.

Location: Erie Community College, Buffalo, NY Dates: August 7–10, 2025 Host: Star Swimming ⸻ More details to come — stay tuned for meet announcement, psych sheets, timelines, etc.

Cold mornings, icy pool decks, and frigid post-race chills are no match for the right swim parka. Whether you’re a year-round swimmer, coach, or supportive parent, staying warm can make all the difference. We've picked three of the best swim parkas that combine function, warmth, and durability — perfect for any aquatic athlete. 1. Swim Parka for Women & Men - Sherpa-Lined Windproof Robe Coat [image: 61+IgKLlQBL._AC_SX679_.jpg] Why we love it: Windproof and waterproof outer shell resists rain and snow Plush Sherpa lining keeps you dry and warm instantly after a swim Loose-fitting design and 3/4 sleeves allow easy changing on deck Dual two-way zippers and multiple zippered pockets for convenience Includes packable backpack for easy portability Great for: Swimmers who want warmth, quick-dry comfort, and a travel-ready design Price: $89.00 Prices are current as of the time of writing and may vary. 2. Hiturbo Oversized Waterproof Swim Parka - Sherpa Liner & Recycled Fabric [image: 61y6xswOLYL._AC_SX679_.jpg] Top features: Fully waterproof outer shell with synthetic lambswool inner lining Velcro-adjustable cuffs to block out wind and rain Four waterproof pockets for secure storage of valuables Unisex oversized design for easy changing anywhere Ideal for: Surfers, swimmers, or anyone needing an all-weather changing solution Price: $99.99 Prices are current as of the time of writing and may vary. 3. Oksun Oversized Waterproof Swim Parka - Thin Fleece Lined [image: 61nq25iQsAL._AC_SX679_.jpg] What makes it stand out: PET fabric exterior with short fleece lining for balanced warmth Full-length sleeves and hooded design for full-body protection Water-resistant zippered pockets and split hem for movement Lightweight and dirt-resistant for easy maintenance Perfect for: Outdoor athletes looking for warmth without the bulk Price: $69.99 Prices are current as of the time of writing and may vary.

Fueling up before a swim is crucial for energy, endurance, and performance. Whether you're diving into an early morning lap session or gearing up for an afternoon practice, the right snack can make all the difference. Below are top snack picks that are light, energizing, and swimmer-approved — perfect for pre-workout nutrition. Honey Stinger Organic Pink Lemonade Energy Chews [image: 71B94lZB9cL._SL1500_.jpg] Price: $25.97 Prices are current as of the time of writing and may vary. Sweet, tart, and packed with quick-digesting carbs, these chews are ideal for pre-swim fuel. With 23g of fast-absorbing carbohydrates and zero caffeine, they’re perfect when you need energy without the jitters. USDA Organic Gluten-free & caffeine-free Fast energy with electrolytes Fan-favorite pink lemonade flavor Zbar and Zbar Protein Variety Pack (16-Pack) [image: 81j2kelfgrL._SL1500_.jpg] Price: $17.29 Prices are current as of the time of writing and may vary. Soft-baked and made with organic oats, Zbars are perfect for younger swimmers — and just as good for adults. With whole grains and balanced macros, they offer sustained energy before hitting the water. Organic, non-GMO ingredients Includes protein and energy bars No high fructose corn syrup Kid-friendly, lunchbox-ready Honey Stinger Organic Honey Waffle (16-Pack) [image: 714IS8b6iWL._SL1500_.jpg] Price: $16.79 (Sale) Prices are current as of the time of writing and may vary. This go-to waffle delivers a delicious balance of carbs and flavor. With 19g of carbohydrates and a lightweight texture, it’s a great pre-swim snack that won’t slow you down. USDA Organic & preservative-free Perfect before workouts Easy to carry and digest Multiple flavors available Pre-Swim Fuel = Better Performance Choosing the right pre-swim snack gives you a head start in the water. Each of these options offers clean ingredients, fast energy, and the portability swimmers need. Fuel up the right way — and power through your next swim session with confidence.

Whether you're crushing early laps or winding down from a long swim set, the right fuel makes all the difference. These three swim-ready nutrition picks are optimized for hydration, energy, and recovery — without the sluggish side effects. Dive in and swim stronger with every session. 1. PICTAW Electrolytes Powder Packets – Rapid Hydration On-the-Go [image: 81f3D07ZAOL._AC_SX679_.jpg] Why Swimmers Love It: This isn’t your average sports drink. PICTAW delivers a clean, plant-powered electrolyte boost with essential B vitamins and vitamin C — all without the syrupy aftertaste. Designed to rehydrate fast, it's perfect before practice, after long sets, or between open water swims. Low-sugar formula with sodium, potassium, and B-complex support Travel-friendly stick packs mix instantly in water Keto, Paleo, and gluten-free approved Variety of fruit flavors for refreshing hydration $23.98 (Limited Time Deal) — List: $39.99 Prices are current as of the time of writing and may vary. 2. Zbar Protein – Cookies ’N Creme Organic Snack Bars (15 Pack) [image: 81HKMwoo-0L._SX679_PIbundle-15,TopRight,0,0_AA679SH20_.jpg] Why Swimmers Love It: Fuel up without the crash. These kid-friendly bars pack 5g of protein from organic oats and are perfect for post-practice munchies or mid-day energy boosts. The crispy cookie crunch doesn’t hurt either. Organic, non-GMO, gluten-free No high-fructose corn syrup or artificial ingredients Ideal for growing athletes and swim families $14.99 Save 30% with Subscribe & Save option Prices are current as of the time of writing and may vary. 3. Honey Stinger Organic Fruit Smoothie Energy Chews (12 Pack) [image: 81cwHbaOkwL._SX679_.jpg] Why Swimmers Love It: Quick carbs, smooth texture, and zero caffeine — these chews are a go-to for swim meets and long training days. With sodium and vitamin C in every serving, they support endurance without upsetting your stomach. USDA Organic and gluten-free 23g of fast-absorbing carbs per serving Pop-and-go portability for poolside fuel-ups Trusted by over 2,000 pro and college teams $24.88 Save 15% with Subscribe & Save option Prices are current as of the time of writing and may vary. Swim Smarter, Recover Faster Smart nutrition keeps you light, hydrated, and powered through every lap. Whether you're prepping for practice or recovering post-swim, these products help you stay one stroke ahead.

Anyway to get this added to the site? It was late getting added to SWIMS but its there now if your able to pull from there.

Swim training fins are essential tools for improving technique, building leg strength, and increasing overall efficiency in the water. But not all fins are created equal — the length of the blade can significantly impact your swim experience. So, what’s the difference between long fins and short fins, and which type should you choose? Let’s dive into a side-by-side comparison of two standout options: FINIS Long Floating Swim Fins and Speedo Short Blade Training Fins. Long Blade Fins: Boost Technique and Buoyancy [image: 71ZBxvs2SLL._AC_SL1500_.jpg] FINIS Long Floating Swim Fins – $38.00 Prices are current as of the time of writing and may vary. Why Choose These? Maximum Buoyancy: Lifts legs to improve body position and reduce drag. Great for Technique: Encourages a longer, more fluid kick ideal for beginners and technique-focused swimmers. Versatile Fit: Available in sizes for all ages and floats in both salt and fresh water. Training Essential: Perfect for early swimmers learning correct alignment and rhythm. Long swim fins are a powerful tool for swimmers looking to improve their technique, especially when developing a more efficient and elongated flutter kick. Their extended blade length increases resistance in the water, which encourages a slower, more deliberate kick tempo that mirrors ideal swim form. Short Blade Fins: Power, Speed, and Tempo [image: 71mC-mFXsqL._AC_SL1500_.jpg] Speedo Unisex-Adult Swim Training Fins – $33.45 Prices are current as of the time of writing and may vary. Why Choose These? Short Blade = Fast Kick: Mimics race-day tempo for advanced training. Comfort First: Super-soft silicone foot pocket ensures comfort during long sets. Strength & Conditioning: Builds kick strength without sacrificing technique. Wide Size Range: Accommodates swimmers of all sizes with a snug fit. Short blade fins promote a tight, compact kick that mirrors correct freestyle and backstroke mechanics. Because they don't significantly alter your movement pattern, they help reinforce technique instead of masking flaws — making them excellent tools for refining form in advanced swimmers. Final Verdict: Long or Short? Choose Long Fins if you're focusing on technique, body position, or are newer to swim training. Go with Short Fins for power training, speed work, and advanced workouts where tempo control is key. No matter your level, incorporating the right fins into your swim training can take your performance to the next level. Pro Tip: Many swimmers keep both long and short fins in their gear bag to alternate based on the day’s training goals!

Tackling open water challenges requires gear that goes beyond the basics. Whether you're training for a triathlon or embracing the thrill of wild swimming, this lineup of essential gear enhances safety, comfort, and performance in unpredictable outdoor conditions. 🧡 New Wave Swim Bubble – Open Water Safety Buoy – $31.95 [image: 81Spioy94+L._AC_SY879_.jpg] Make yourself visible and stay afloat effortlessly with this ultralight swim buoy. The New Wave Swim Bubble provides a secure way to rest during swims without adding drag. It's designed without a dry bag compartment for a sleeker, lighter experience — ideal for those who want just buoyancy and visibility. Highly recommended for training in areas with boat traffic. Why it stands out: High visibility, lightweight, non-intrusive safety tool Note: This is not a substitute for a PFD. 🧢 TYR Cold Water Swim Cap – $27.50 [image: 61fdetXimzL._AC_SX679_.jpg] Built to trap heat and minimize discomfort, this swim cap from TYR is perfect for cold open water swims. It fits snugly to retain warmth and is used by both triathletes and recreational swimmers. Why it stands out: Warm, tight-fitting, and trusted by pros. ️ WIN.MAX Polarized Swim Goggles – $23.99 [image: 61i7TyM3olL._AC_SX679_.jpg] These polarized goggles are engineered for open water. They offer UV protection, anti-fog clarity, and a watertight seal that keeps your eyes irritation-free. The wide-angle lenses give you clear peripheral vision for safer, more confident navigation. Why it stands out: UV protection, zero leakage, and excellent visibility. Garmin Swim 2 GPS Smartwatch – $209.99 [image: 71DlIDMQZDL._AC_SX679_.jpg] Track your swims like a pro with the Garmin Swim 2. This GPS-enabled watch logs your distance, pace, stroke rate, SWOLF score, and even underwater heart rate. Designed for both pool and open water, it helps swimmers refine performance and stay motivated. Why it stands out: Built-in GPS, underwater heart-rate tracking, long battery life. Lemorecn 3/2mm Wetsuit for Men & Women – $51.20 [image: 6149ls49szL._AC_SY879_.jpg] This full wetsuit combines warmth, flexibility, and durability. With 3mm neoprene at the core and 2mm on the arms, it's great for maintaining body temperature while allowing fluid movement. Reinforced knees and easy-zip back entry make it a go-to for surfing, snorkeling, or swimming in chillier waters. Why it stands out: Cold water protection, multi-sport ready, durable construction. Ready to Take the Plunge? Gear up with these essentials and dive into your next open water adventure with confidence. Prices are current as of the time of writing and may vary.

The pool may energize your body, but it’s tough on skin and hair. Chlorine, salt, and hard water can strip away moisture, cause irritation, and leave hair feeling brittle and dry. This compact after-swim recovery kit features a set of essential products designed to cleanse, soothe, and protect — from head to toe. Whether you're swimming daily or just occasionally, these swimmer-friendly solutions help maintain healthy skin and hair, making post-swim recovery simple and effective. 1. Ultra Swim Chlorine Removal & Hard Water Treatment Shampoo – 7 oz [image: 71EZPUV7cCS._SL1500_.jpg] Keep your hair healthy and chlorine-free after every swim with Ultra Swim’s Moisturizing Shampoo. Designed specifically for swimmers, it gently removes chlorine, copper, and hard water deposits — the culprits behind dry hair and greenish tones. Infused with Vitamin E and aloe, this shampoo hydrates and softens even color-treated or chemically processed hair. Safe for kids and adults alike, it’s a must-have for poolside recovery. Price: $10.10 Prices are current as of the time of writing and may vary. 2. Ultra Swim Ultra Hydration Conditioner – 7 oz [image: 61XHbjpyROL._SL1500_.jpg] Pair the Ultra Swim shampoo with this Ultra Hydration Conditioner for a full post-swim hair care routine. It deeply moisturizes and repairs dry, chlorine-exposed hair, leaving it soft, shiny, and easy to manage. Use after every swim for best results. Price: $9.19 Prices are current as of the time of writing and may vary. 3. RISWIM Chlorine Removal Body Wash – 8.5 oz [image: 712UPvdD-iL._SL1500_.jpg] Protect your skin like a pro with RISWIM’s Chlorine Removal Body Wash. It’s packed with aloe vera, Vitamin E, and ProVitamin B5 to wash away chlorine, bromine, saltwater, and mineral buildup — while keeping skin smooth and itch-free. Designed for daily use and suitable for all swimmers, it offers a refreshing citrus-mango scent and is paraben-free and cruelty-free. Price: $16.48 Prices are current as of the time of writing and may vary. 4. BigWave Fast-Acting Ear Drops – 2 oz [image: 71IkyZRgpSL._AC_SL1500_.jpg] Say goodbye to swimmer’s ear discomfort with BigWave’s Advanced Ear Drops. Trusted by water athletes, this bio-activated formula relieves clogged ears, itching, and irritation — fast. Comes in a value-size recyclable glass bottle with over twice the volume of typical ear drops. Made in California and designed for active water users of all ages. Price: $24.95 Prices are current as of the time of writing and may vary. 5. TRIHARD Pre & Post Swim Body Lotion – 8 oz [image: 51wp2HcWpyL._SL1500_.jpg] Shield your skin from pool chemicals before and after swimming with TRIHARD’s Pre & Post Swim Lotion. Formulated with Dead Sea minerals and natural botanicals, this reef-safe lotion helps block chlorine and saltwater while delivering lasting hydration. Fast-absorbing and gentle enough for daily use, it's the ultimate skincare staple for swim enthusiasts. Price: $18.48 Prices are current as of the time of writing and may vary.

Experience next-gen swim training with the Holoswim Smart Swim Goggles 2GO, designed for swimmers who crave precision, performance, and personalization. These smart goggles project real-time metrics directly into your field of vision, giving you immediate feedback with zero distractions. Whether you're training for competition or optimizing your fitness, Holoswim delivers cutting-edge swimming tech right to your eyes. [image: 81IwyrtveiL._AC_SX679_.jpg] Key Features AR Holographic Real-Time Display View pace, distance, laps, and timer data live as you swim—thanks to advanced resin light waveguide optics with a 25° FOV and 128×64 resolution. AI-Powered Stroke Recognition & Smart Analysis Recognizes 5 strokes with 99.8% accuracy, plus turns and rest periods, using AI and a high-precision motion sensor—far exceeding wrist-based trackers. Custom Training Plans via Holosport App Build and sync personalized swim plans based on your goals. Track 12 data points like stroke rate, speed, and calorie burn with in-depth post-swim reports. Engineered for Comfort & Performance Featuring Fit-Wing tech, 3D silicone rings, and 9 adjustable nose bridge sizes for a leak-free, secure fit across different face shapes. TÜV-Certified Anti-Fog & IPX8 Waterproofing Durable anti-scratch, anti-fog coating keeps your vision crystal clear—backed by over 1,000 durability tests. Fully waterproof for safe tech use underwater. Price: $149.99 (Sale) Prices are current as of the time of writing and may vary. Whether you're chasing a new PR, mastering your strokes, or just want to train with smarter feedback, the Holoswim Smart Goggles 2GO are your ultimate companion in the water. With cutting-edge AR display, AI insights, and customizable workouts, these goggles bring the future of swim tech right to your face. Don’t just swim—swim with purpose. Shop Now on Amazon

[image: 61WO2QNx3hL._AC_SL1500_.jpg] Price: $14.99 Prices are current as of the time of writing and may vary. If you're tired of silent laps in the pool or want your workouts to flow with your favorite tracks, the AGPTEK IPX8 Waterproof In-Ear Earphones are your budget-friendly gateway to audio freedom underwater. Whether you’re hitting open water, sweating it out at the gym, or relaxing in the bath, these earbuds are designed to keep your music going strong without compromise. Built for the water but great on land too, these earphones combine rugged waterproofing, solid audio performance, and comfort-focused design — all in one sleek, wired package. No Bluetooth pairing. No battery worries. Just plug, play, and dive in. Key Features: IPX8 Waterproof Rating: Swim, surf, or shower with total confidence. Tangle-Free Coiled Cord: Keeps cables out of the way while you move. Multiple Eartip Sizes: Includes specialized swimming tips for a snug, water-tight fit. Audio Extension Cable Included: 1m stereo extension helps you connect comfortably to any 3.5mm audio device. Crisp Sound Quality: Advanced noise isolation and clean mid-frequency response deliver better-than-expected audio underwater. Universal Compatibility: Works with MP3 players, tablets, smartphones, Kindle Paperwhite, and more via standard 3.5mm jack. Why It Stands Out: Unlike many waterproof earbuds that compromise on either comfort or clarity, AGPTEK finds a smart balance between the two. The included coiled cable ensures freedom of movement without tangling, and the extension cord adds extra reach — ideal for waist-mounted MP3 players or gear stored poolside. Final Take: Whether you're a lap swimmer training for your next race or just want some tunes while floating under the sun, these waterproof earbuds deliver real value at a fraction of the cost of premium models. They’re not just a swim gadget — they’re a game-changer for how you experience your workouts. Click here to grab the AGPTEK Waterproof Earphones on Amazon and take your music underwater today!

If you’re serious about improving your performance in the pool or on the track, the 200 Lap Counter Timer is your ultimate training partner. Designed for athletes who demand accuracy and focus, this waterproof tracker records up to 200 laps and delivers real-time feedback on lap count, split times, and total elapsed time. [image: 610pPD3x0SL._AC_SL1500_.jpg] Why Athletes Love It: Instant Feedback: Stay competitive with real-time stats during your workout. Memory Power: Records and stores up to 200 laps for detailed post-session review. Ergonomic & Intuitive: Designed to keep you in the zone—easy to operate even mid-lap. Waterproof to 50M: Built for swimmers and triathletes who push limits. Multi-Sport Friendly: Perfect for swimming, running, cycling, walking, and triathlon training. Take control of your training data and never lose count again. Whether you're hitting the pool or the pavement, this performance-proven lap counter keeps your goals on track. Consistency and precision are what separate casual workouts from competitive performance—and with the 200 Lap Counter Timer, you're equipped to make every session count. No more mental math mid-lap or guessing your progress. Instead, enjoy the clarity of real-time stats and the convenience of reviewing your entire workout history afterward. Check the latest price on Amazon – $44.95 Prices are current as of the time of writing and may vary.

Struggling to keep long hair dry and tangle-free during swim sessions? These two top-tier swim caps are designed specifically for swimmers with long locks—delivering comfort, durability, and style. TYR Tie Dye Long Hair Silicone Swim Cap Youth – $13.50 (-40% off) [image: 411iiZB5A0L._AC_SX679_.jpg] Youth swimmers with long hair will love this vibrant, tie-dye swim cap from TYR. Crafted from quality silicone, it offers a snug fit that’s especially well-suited for smaller heads. Customers rave about how it keeps hair dry and holds up over time—one swimmer even noted it lasted them 1.5 years! The fun design makes it a favorite both for function and flair. ‍️ Speedo Silicone Long Hair Swim Cap – $15.10 [image: 618o8TaYvqL._AC_SX679_.jpg] Designed by a trusted name in swimwear, the Speedo Long Hair Cap features extra space to comfortably tuck in longer locks without creating drag. Made from latex-free silicone, it’s soft, lightweight, and durable. Plus, the easy on-and-off design ensures no painful hair snags—just smooth swimming every time. Ready to dive in with the right gear? These caps make long hair pool days simpler, drier, and way more stylish. Prices are current as of the time of writing and may vary.

FORM Smart Swim 2 Goggles – The Gold Standard for Competitive Swimmers [image: 61yWdxwu2BL._AC_SX679_.jpg] Price: $279.00 Buy on Amazon Experience elite-level swim training with the FORM Smart Swim 2 Goggles, engineered by former Olympians and sport scientists. These goggles feature an augmented reality display that presents real-time metrics—heart rate, stroke count, pace, distance, and more—right in your line of sight. No subscription required for core features Precision optical heart rate monitor (97% accurate) Seamless sync with Strava, Garmin, Apple Watch, TrainingPeaks 14-hour battery life, anti-fog coating, and 5 nose bridge sizes 1-month free trial of premium features including in-goggle coaching and GPS compass for open water Approved by major triathlon bodies worldwide, these goggles are perfect for anyone serious about performance. Prices are current as of the time of writing and may vary. Holoswim 2GO Smart Swim Goggles – High-Tech Training at a Friendly Price [image: 81IwyrtveiL._AC_SX679_.jpg] Price: $149.99 (plus a $30 coupon currently available) Buy on Amazon Get real-time swim data without breaking the bank. The Holoswim 2GO Smart Goggles combine AR display with AI-driven analysis to track strokes, laps, distance, and more with nearly 100% accuracy. High-resolution AR lens with 25° field of view Advanced stroke recognition and turn tracking Personalized training plans via the Holosport App Comfortable, customizable fit with 9 nose bridge options Certified anti-fog and IPX8 waterproof rating A fantastic choice for recreational swimmers and those new to smart gear, Holoswim offers intelligent performance insights at a compelling value. Prices are current as of the time of writing and may vary. Final Splash Whether you're training for a triathlon or just want to elevate your swim sessions, smart goggles like FORM Swim 2 and Holoswim 2GO offer powerful tech to help you reach your goals. Pick the one that best suits your needs and dive into smarter swimming today!

If you’ve ever struggled with inconsistent pacing, early fatigue, or choppy stroke timing, a tempo trainer might be your new best friend. This small, waterproof device emits audible beeps at set intervals—helping swimmers stay in sync, lock in their rhythm, and swim with greater efficiency. Whether you're a beginner working on technique or a seasoned competitor fine-tuning your race strategy, a tempo trainer keeps your performance on beat. [image: 81C83BCooLL._AC_SL1500_.jpg] Why the FINIS Tempo Trainer Pro Stands Out: Audible Beep Underwater: Fits comfortably under your swim cap and transmits a clear tempo beep, so you stay on pace without breaking form. Ultra-Precise Timing: Adjust the tempo by 1/100th of a second for dialed-in control over your stroke rhythm. 3 Training Modes: Choose from stroke rate, lap pace, or strokes-per-minute settings to match your workout goals. Beyond the Pool: Includes a clip for dryland training and works for biking, running, and other endurance sports. Trusted by Coaches: Backed by FINIS’s mission to simplify swimming through innovative, quality-driven tools. Price: $60.00 Prices are current as of the time of writing and may vary. Swim Smarter, Not Just Harder Pacing isn’t just about going faster — it’s about building efficiency, rhythm, and confidence every time you dive in. The FINIS Tempo Trainer Pro empowers swimmers of all levels to train with purpose by offering a consistent, customizable tempo that brings structure to every stroke. Whether you’re learning to maintain a steady pace, refining your technique, or preparing for your next race, this compact device becomes a powerful partner in your swim journey. Add it to your swim bag, clip it on for dryland workouts, and experience how something as simple as a beep can revolutionize the way you train. With the Tempo Trainer Pro, you’re not just swimming — you’re progressing. Shop the FINIS Tempo Trainer Pro on Amazon

Whether you're a casual lap swimmer or a competitive surfer, ear discomfort can ruin your rhythm. From trapped water to lingering itchiness, swimmer’s ear is a common—and annoying—side effect of water sports. But relief is just a drop away. Today we’re highlighting one of the most trusted swimmer’s ear solutions on the market: a fast-acting ear drop formula preferred by pro athletes and everyday swimmers alike. Stop Swimmer’s Ear Fast with BigWave Drops – Pro-Approved Relief for Active Water Lovers [image: 71IkyZRgpSL._AC_SL1500_.jpg] If you spend a lot of time in the water, ear discomfort shouldn't slow you down. Whether you're battling clogged ears, swimmer’s ear, or that nagging itch, BigWave Drops delivers fast, effective relief—trusted by professional athletes worldwide. Why Swimmers and Surfers Trust BigWave: Fast-Action Formula – Bio-activated ingredients help soothe and clear your ears quickly. For All Water Enthusiasts – Ideal for swimmers, surfers, divers, and even users of hearing aids or earbuds. Easy-to-Use Routine – Just a few drops twice daily keeps your ears clear and comfortable. Value and Sustainability – Comes in a large 2 oz recyclable glass bottle—over double the size of typical ear drops. California-Born, Globally Tested – Created in Ventura, CA, and battle-tested by wave riders worldwide. At $24.95, it's a premium yet practical solution for anyone who values clear, itch-free ears—without a trip to the doctor. Shop BigWave Drops on Amazon Prices are current as of the time of writing and may vary.

Agon offers a complete line of FINA-approved suits specifically listed for 12 & under swimmers: Female Styles: Freeback Tank (Torso) – AG211421 Proback Tank (Torso) Proback Kneeskin Male Styles: Jammer Brief These suits are officially recognized under USA Swimming's 12 & Under tech suit policy and feature the required FINA sticker for legal use in age-group competition. Stand Out with Full Customization Agon isn’t just about compliance—it’s about creativity, too. Every tech suit can be fully customized for your team: Mix-and-match styles, colors, and fabrics No minimum orders Over 50 unique swimsuit cuts Matching gear available: towels, t-shirts, hoodies, flip-flops, and more Free design assistance from Agon's expert staff 32 standard colors with optional color matching Affordable & Fast Production Standard production time: ~28 days Rush orders available: as fast as 2 days Custom suits cost no more than regular suits Examples: Female Freeback/Proback: from ~$42 Male Briefs: from ~$25 Prices are current as of the time of writing and may vary. Why Agon? FINA-approved for 12 & Under Fully customizable team identity Affordable pricing with no minimums Trusted by swim teams worldwide Founded by competitive swimmers & suit experts Ready to Dive In? Explore Agon's custom tech suits and start building your team's look: Design Your Suit with Agon View sample designs: [image: p7hhvh9y-front-sm-20210908T111745963.png] [image: 99czqzdu-20250318T032230586.png] Looking for ready-made options instead? Check out the full list of approved suits in this 2025 guide: FINA-Approved Tech Suits for 12 & Under Swimmers.

For many swimmers, water entering the nose is more than just an annoyance — it can be uncomfortable, distracting, and even discouraging. Whether you're practicing strokes, diving, surfing, or just enjoying a leisurely swim, a nose plug can make all the difference in your performance and enjoyment. While nose plugs are often associated with beginners or kids, they’re actually a valuable tool for swimmers of all levels and ages. A well-designed nose clip helps prevent sinus discomfort, reduces the chance of inhaling water during flips or dives, and offers a sense of calm and control in the water — especially for those with sensitivities or during high-impact training. But not all nose plugs are created equal. The best ones combine ergonomic fit, durable materials, and water-sealing performance — without causing pain or slipping out of place mid-swim. We’ve reviewed and selected three top-rated swim nose plugs that stand out for their comfort, reliability, and versatility. Whether you're 7 or 70, there’s an option here that will help you breathe easier and swim smarter. 1. Zooshine Silicone Waterproof Swimming Nose Clips – Set of 4 Buy on Amazon – $5.99 [image: 51BYC7twbZL._AC_SL1020_.jpg] This practical 4-pack is great for families, individuals, or anyone looking for reliable nose plugs that work across a range of face sizes. Made from soft silicone, these clips offer a snug, water-blocking fit and come packed in a protective case for easy storage and transport. Why It's a Top Pick: Soft, skin-friendly silicone for lasting comfort Dotted texture keeps the clip firmly in place Compact storage box for hygiene and convenience Suitable for older children (10+) and adults Price: $5.99 Prices are current as of the time of writing and may vary. 2. 10-Pack Swimming Nose Clips for Kids (Age 7+) and Adults Buy on Amazon – $8.99 [image: 61TqRqU1rcL._AC_SL1500_.jpg] This colorful 10-pack offers unbeatable value, especially for households with multiple swimmers. Crafted from soft silicone and PC plastic, each clip is designed for a gentle yet secure hold, making them ideal for swim practice, water aerobics, or just fun at the pool. Key Features: Comfortable ergonomic shape conforms to nose bridge Fade-resistant silicone in vibrant colors Elastic and reusable design holds its shape over time Great for families, teams, or group swim sessions Price: $8.99 Prices are current as of the time of writing and may vary. 3. 8 Pieces Silicone Swimming Nose Clips in Assorted Colors Buy on Amazon – $5.49 (Sale) [image: 51xyCCZ1-FL._AC_SL1002_.jpg] Offering both affordability and functionality, this 8-pack is a fun and effective way to keep water out of your nose. Each clip is designed to hug your nose comfortably while staying firmly in place, even during active swim sessions. Highlights: Made from soft, non-slip silicone for all-day comfort Designed to match the natural shape of the nose bridge Includes 8 bright colors to suit every style Ideal for swimming, surfing, or beginner swim training Price: $5.49 (Sale) Prices are current as of the time of writing and may vary. Final Splash Choosing the right nose plug might seem like a small decision, but it can greatly enhance your overall swimming experience. A good nose clip helps prevent the discomfort of water inhalation, allowing swimmers of all skill levels to stay focused, comfortable, and confident in the water. The options we’ve featured here are designed to provide lasting comfort and effective protection — whether you’re diving into your first swim lesson, powering through laps, or enjoying a day at the lake. With soft, skin-friendly materials, secure ergonomic fits, and convenient multi-packs, these nose plugs offer something for everyone. They’re easy to carry, quick to clean, and perfect for both individual use and sharing with family or friends. Best of all, their affordability makes them a smart investment for swimmers who value comfort and performance. Don't let water up the nose slow you down. With any of these top-rated nose plugs, you’ll be free to enjoy swimming the way it should be — relaxed, fun, and worry-free.

Elite Racing Gear Designed for Young Champions Looking for a high-performance tech suit tailored for 12 & under swimmers? Meet the A3 Performance NOVA – a FINA and USA Swimming approved racing suit engineered to help young athletes shine in their very first races. Available in both female kneeskin and male jammer styles, NOVA blends quality, comfort, and serious speed-enhancing features without the elite-level price tag. Why Choose NOVA? Targeted Compression Technology: Designed to compress core muscle groups like the chest, core, glutes, and legs to enhance body positioning and streamline performance. A3 Silicone Grippers: Prevent water entry and suit shifting with secure silicone grip zones strategically placed above the knee. SuperNova Fabric: A durable, knitted textile offering long-lasting compression and resilience, even through multiple meets. Hydrophobic Coating: A proprietary water-repellent finish helps reduce drag and boost speed in every stroke. Affordable Excellence: With features rivaling high-end tech suits, NOVA delivers serious value for rising stars. ‍🦰 A3 Performance Nova Female Kneeskin – $125.00 [image: a3-performance-nova-female-kneeskin-black-100-18-75-150-12-under-12-under-tech-suit-18-20-152.jpg?v=1708221390] ‍️ A3 Performance Nova Male Jammer – $105.00 [image: a3-performance-nova-male-jammer-black-100-18-75-150-12-under-under-tech-suit-18-20-162_1296x.jpg?v=1708221867] Perfect for Young Swimmers Ready to Make Waves Whether it’s your swimmer’s first big meet or they're chasing PRs, the NOVA tech suit offers the support, compression, and confidence to rise above. Serial Numbers: Female Kneeskin (Open Back): AP220354 Female Tank: AP220355 Male Jammer: AP220356 Prices are current as of the time of writing and may vary.

Getting into the water for the first time — or returning after years away — can be intimidating. But the right gear can make all the difference. Whether you're building endurance, learning technique, or just gaining confidence, these three beginner-friendly swim training tools are perfect for adults starting their swimming journey. [image: 81SN3LORixL._AC_SL1500_.jpg] 🟦 Sporti Adult Kickboard – Comfortable, Durable, and Easy to Control Price: $18.86 (on sale) Buy it here ➜ Sporti Adult Kickboard on Amazon Made from high-density EVA foam, the Sporti Adult Kickboard is built for long-lasting training sessions. It features an adjustable hand position design so you can customize your grip for maximum control. High-density EVA foam ensures long-term durability. Adjustable hand positions for better control during drills. Grooved sides provide a secure, ergonomic grip. Ideal for isolating leg movements and improving kick strength. Available in multiple vibrant colors for poolside visibility. [image: 71JPAX4AUML._AC_SL1500_.jpg] 🟩 Speedo Long Blade Training Fins – Boost Power and Speed Price: $27.00 Buy it here ➜ Speedo Swim Fins on Amazon Made from soft, natural rubber, Speedo’s long blade training fins help swimmers increase propulsion and practice proper kicking technique. Perks: Long blade design builds extra power and propulsion. Soft natural rubber offers flexibility and comfort. Orthopedic foot pockets reduce pressure during long swims. Supports kick technique improvement at all skill levels. Comes in various stylish color options. [image: 51UgWLlynLS._AC_SL1000_.jpg] 🟨 HOXHA Pull Buoy – Master Upper Body Strength and Stroke Symmetry Price: $12.99 Buy it here ➜ HOXHA Pull Buoy on Amazon This buoy is designed to be placed between your thighs, letting you float your lower body while focusing on your stroke technique and upper body form. Perks: High-density EVA foam construction for firm support. Encourages upper body training by immobilizing the legs. Promotes proper body alignment and rotational technique. Suitable for swimmers at any level — especially beginners. Lightweight and compact for easy transport. Learning to swim is about more than just getting from one end of the pool to the other — it’s about building skills, gaining confidence, and enjoying the water. The right tools can help eliminate frustration and accelerate your progress, whether you're learning on your own, with a coach, or in a class. By starting with these simple, affordable pieces of gear — a kickboard, a pair of fins, and a pull buoy — you set yourself up for better technique, safer training, and faster improvement. Each item supports a different aspect of swimming, allowing you to isolate movements, develop strength, and create muscle memory the right way. Don’t let uncertainty keep you on the sidelines. Invest in gear that supports your goals and helps you feel strong and secure in the water. With consistency, patience, and the right tools, swimming can become one of the most rewarding activities in your fitness journey. Prices are current as of the time of writing and may vary. Prices are current as of the time of writing and may vary.