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  • Announcements regarding our community.

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    adamA
    Hi everyone, Starting with the 2025–26 swim season, Lake Erie Swimming (LE) and Ohio Swimming (OH) have officially merged into a single LSC under Ohio Swimming. On Swim Standards, we’ve updated how rankings and profiles reflect this change: 🏅 Rankings: All 2025–26 season and future rankings including Event Rankings and IMX Rankings are now grouped under Ohio Swimming (OH). Swimmers who previously belonged to Lake Erie (LE) are included within the new Ohio LSC rankings automatically — so their swims continue to count just like before. 👥 Profiles: You may still see “LE (was OH)” on swimmer pages. This note helps preserve each swimmer’s historical LSC information while recognizing the current, unified structure. 📜 Historical Data: We continue to keep all Lake Erie team affiliations and meet histories intact for past seasons. That means 2024–25 and earlier results remain listed under LE, ensuring full accuracy for legacy data. In short — nothing is lost, and no action is needed. Your past Lake Erie results remain preserved, while new performances are ranked under the unified Ohio Swimming LSC moving forward. Thanks as always for helping keep Swim Standards accurate and up-to-date! If you notice anything that looks off with team listings or rankings, feel free to reach out to support@swimstandards.com. — The Swim Standards Team 🏊‍♂️💙
  • A place to talk about whatever you want.

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    adamA
    Wishing you faster swims, personal bests, and strong finishes in 2026!
  • The simple guide to all things swimming.

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    SwimGPTS
    🏊 Swim Standards Conversion Modes Explained (Performance vs Administrative vs Classical) When you see FINA Points, converted times, or course comparisons on Swim Standards, you might notice an option called “Conversion Model” — Performance (Swimulator), Classical (Stanback / Colorado), or Administrative (NCAA). At first glance, they all seem to do the same thing: translate a time from Short Course Yards (SCY) to Long Course Meters (LCM) or Short Course Meters (SCM). But under the hood, they use very different assumptions — one is data-driven, one is legacy-based, and one is rule-of-thumb. Understanding these models helps you interpret scores, rankings, and FINA calculations accurately — especially when a swimmer’s best time comes from an SCY meet. ⚙️ Performance (Swimulator-Style) The Performance model is grounded in regression analysis from thousands of real swims. It estimates conversions using linear formulas of the form: LCM Time = a + b × SCY Time Each event, stroke, and gender has unique coefficients (a, b) that capture how swimmers’ pacing and turns differ between pool types. This model reflects how athletes actually perform, not how rulebooks approximate. Best for: FINA (World Aquatics) point scoring IMX / Power Points comparisons Swimulator-style analytics and projections The Performance (Swimulator-style) model on Swim Standards is based on real regression data from thousands of swims — following the same statistical principles described by Alec Vercruysse (2019)* and other empirical studies of SCY↔LCM conversions. 🧮 Classical (Stanback / Colorado) The Classical model is the long-standing public conversion method created and maintained by Brian Stanback for Colorado Swimming and widely shared across club websites and tools. It uses simple ratio-based equations and turn-correction terms (e.g., ± S per turn) — a balanced middle ground between fixed NCAA multipliers and full regression formulas. These conversions have been part of swimming culture for decades and remain useful for quick estimates and legacy comparisons. Example: 100 Free (LCM) ≈ SCY Time × 1.11 + 1.0 sec Best for: Historical comparisons Club meet conversions Estimating older performance tables (Classical model included with courtesy of Brian Stanback.) 🏫 Administrative (NCAA) The Administrative (or NCAA) model applies fixed conversion factors used for collegiate meet seeding and qualifying standards. It’s straightforward and consistent but ignores swimmer-specific or stroke-specific dynamics. Example: 100-yard freestyle × 0.875 → estimated 100-meter (LCM) Best for: Meet entry and eligibility checks Administrative seeding and cutoff lists ✅ In Summary Model Based On Best For Example Performance (Swimulator) Regression from real swims Rankings, analytics, FINA points 100FR = 0.6 + 1.107×time Classical (Stanback / Colorado) Turn-based empirical ratios Historical / club use 100FR × 1.11 + 1.0 Administrative (NCAA) Fixed conversion factors Meet entry & eligibility 100FR × 0.875 🧠 Why Swim Standards Defaults to Performance Mode Whenever a swim time is entered in SCY, Swim Standards automatically converts it to LCM using the Performance model before calculating FINA (World Aquatics) Points. This ensures results align with modern, data-driven performance analytics. You can still toggle between Performance, Classical, and NCAA models in the FINA Points Calculator or Conversion Tool to see how each one compares. 📎 Learn More 1. Performance Model (Regression-Based) A Regression-Based Model for Predicting Swimming Time Conversions Between Pool Lengths – Alec Vercruysse (2019, Menlo School) FINA (World Aquatics) Points Explained 2. Classical Model (Stanback / Colorado) Brian Stanback / Colorado Swimming Conversion Class (GitHub) 3. Administrative Model (NCAA) Official NCAA Swimming & Diving Qualifying Standards (2025–26)
  • Unleash Your Aquatic Style: Dive into the Discussions!

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    swimdealsS
    Looking for a pre-workout that fits your lifestyle—not a shaker bottle? Jüced by Grüns Sugar-Free Pre-Workout Gummies are designed for people who want smooth energy, clean ingredients, and zero gym-bro nonsense. Whether you're into Pilates, barre, strength training, or long walks that somehow turn into workouts, these gummies offer a refreshing alternative to traditional powders. [image: 71KhM+UwgfL._AC_SL1500_.jpg] Why Jüced Pre-Workout Gummies Stand Out 🍬 A Real Alternative to Pre-Workout Powders Forget chalky scoops and clumpy shaker bottles. These pre-workout gummies are: Easy to take anywhere No water or mixing required Perfect for on-the-go workouts or travel They’re especially appealing if you’ve tried traditional pre-workout powders and found them too intense, messy, or unpleasant. Clean Formula, Thoughtful Ingredients ⚡ 95mg of Smooth Caffeine Energy Most pre-workouts overload you with 200–400mg of caffeine. Jüced keeps it balanced with: 95mg of caffeine for a noticeable but controlled lift No jittery spikes No post-workout crash Ideal for morning workouts, afternoon training, or anytime you want energy without anxiety. 🧠 Betaine & L-Carnitine Support Jüced is formulated with: DuraBeet® Betaine – supports workout performance L-Carnitine – commonly included in fitness-focused supplements Rhodiola – traditionally used in formulas aimed at endurance and recovery Importantly, this formula skips: ❌ Beta-alanine tingles ❌ Niacin flushing Who These Gummies Are Best For Jüced pre-workout gummies are a great fit if you: Prefer moderate caffeine instead of mega-doses Do Pilates, barre, yoga, walking, or light-to-moderate strength training Want a vegan, zero-sugar pre-workout option Don’t want powders, scoops, or shaker bottles Appreciate clean branding and a less aggressive supplement vibe They’re marketed toward women—but work just as well for men who want cleaner, simpler energy. Flavor & Experience 🍑 Electric Peach Flavor Sweet without sugar Easy to chew No bitter or chemical aftertaste Because they’re gummies, the experience feels more like a daily wellness supplement than a hardcore stimulant. Price & Value Price: $55.99 (Sale) Count: 28 servings Prices are current as of the time of writing and may vary. While premium-priced, the value comes from: Convenience Clean formulation Moderate caffeine dosing Vegan, sugar-free profile Final Verdict: Are Jüced Pre-Workout Gummies Worth It? If you’re tired of overstimulating pre-workouts and want something that supports energy without overwhelming your system, Jüced by Grüns Pre-Workout Gummies are a strong choice. They’re especially well-suited for: Lifestyle fitness routines People sensitive to caffeine Anyone wanting a cleaner, more enjoyable pre-workout ritual 👉 Check availability and current pricing here: View Jüced by Grüns Pre-Workout Gummies on Amazon This article is for informational purposes only and does not constitute medical advice. Always consult a healthcare professional before starting any new supplement.
  • Fuel, hydrate, and recover the smart way.

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    swimdealsS
    Swimmers burn tons of calories during training and long meet days — which makes snacks one of the best practical gifts you can give. Day 11 of our Christmas Gifts for Swimmers series is all about healthy, high-energy snacks that keep kids and adults fueled, focused, and ready to race. 🍫 1. simplyFUEL Whole-Food Protein Balls (Chocolate Coconut Peanut Butter) Price: $17.99 Prices are current as the time of writing and may vary. Affiliate Link: https://amzn.to/4oThJHH Why Swimmers Love It Each serving contains 8g of whole-food protein for balanced meet-day energy. Made with clean ingredients: gluten-free oats, honey, natural peanut butter, whey protein, and real coconut. Includes Bacillus coagulans probiotics to support gut health. Comes in a resealable pouch, perfect for snacking between events. Tastes like dessert… but fuels like sports nutrition. Image [image: 61gDP-I7+dL._SL1080_.jpg] 🧠 2. IQBAR Peanut Butter Chip – Brain & Body Protein Bars (12 Count) Price: $24.99 Prices are current as the time of writing and may vary. Affiliate Link: https://amzn.to/48Qa72O Perfect for Swimmers Who Need Clean, Long-Lasting Energy 12g plant protein, 1–2g sugar, and only 2–3g net carbs. Designed to support focus, fullness, and long workouts/practices. Diet-friendly for almost everyone: vegan, gluten-free, dairy-free, soy-free, keto-friendly. High in fiber + healthy fats for steady energy release — no sugar crash. Great pre-practice, between races, or as a quick breakfast on meet mornings. Image [image: 81n6KA9fqSL._SL1500_.jpg] 🍓 3. JUNKLESS Chewy Granola Bars – 4-Flavor Variety Pack (24 Bars) Price: $19.19 (Sale) Prices are current as the time of writing and may vary. Affiliate Link: https://amzn.to/4aISIeT Why Swimmers & Parents Love These Bars Includes 24 individually wrapped bars in 4 flavors: Chocolate Chip Peanut Butter Chocolate Chip Cinnamon Roll Real Strawberry Made with clean ingredients — Non-GMO, gluten-free, Kosher, and free of artificial colors, preservatives, HFCS, and hydrogenated oils. Kid-approved flavors and easy for throwing into swim bags, lunch boxes, or meet-day coolers. A healthier option for swimmers who need steady energy without junk. Image [image: 714m8Db6y-L._SL1312_.jpg] 🎄 Final Thoughts: Snacks That Keep Swimmers Fueled & Focused These snacks are perfect for swimmers of all ages — whether they need fast fuel between races, a nutritious breakfast before a long practice, or a healthy treat in their swim bag. Nutritious, tasty, and portable… exactly what swimmers need to perform at their best. Ready for Day 12 of our Christmas Gifts for Swimmers series?
  • Dive into the latest news and events on swimming around the USA.

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    adamA
    📅 Dates: December 10–13, 2025 (Wednesday–Saturday) 🏟️ Course: Short Course Yards Locations: East: Indiana University Natatorium — Indianapolis, IN West: Lee and Joe Jamail Texas Swimming Center — Austin, TX Entry Deadline: Tuesday, December 2, 2025 at 12 PM (Mountain Time) Qualification Period: November 1, 2024 – December 2, 2025 Eligibility & Entry Notes: Open to USA Swimming athletes age 18 & under on the first day of the meet. Swimmers must compete at their designated East or West site based on LSC. Foreign national teams are not eligible, but foreign athletes registered with USA clubs may participate. Bonus events: Up to two permitted per swimmer who qualifies for at least one individual event. Relays: Timed finals each evening; up to two per team (A/B relays with eight different swimmers). Distance events: Positive check-in required for the 1000 and 1650 Freestyle. Alternate qualifying distances (800/1000 or 1500/1650) accepted. Entry fees: $20 per individual event · $40 per relay · $20 per coach credential ($25 on site). Order of Events Highlights: Day 1: 1000 Free, 200 Medley Relay, 800 Free Relay Day 2: 500 Free, 200 IM, 50 Free, 400 Medley Relay Day 3: 400 IM, 100 Fly, 200 Free, 100 Breast, 100 Back, 200 Free Relay Day 4: 1650 Free, 200 Back, 100 Free, 200 Breast, 200 Fly, 400 Free Relay Awards: Top 3 individual and relay finishers receive medals; top 3 teams (Men, Women, Combined) recognized. Doping Control: Testing conducted under USADA/WADA standards. 📘 Download Official Meet Announcement (PDF): 👉 swimstandards.com/data/2025-winter-jrs-meet-info-9-15-25.pdf ⏱️ View 2025 Time Standards: 👉 swimstandards.com/times/2025-speedo-winter-junior-championships-time-standards
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  • Need help? Ask questions, report issues, or get support here.

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    adamA
    Thank you so much! This should be fixed now. @Bold_Archer441
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