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  • Announcements regarding our community.

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    adamA
    🏅 06/02/2025 - Extra Time Standards now available across the site on: 👉 Swimmer Profile | Meet Results | Rankings
  • A place to talk about whatever you want.

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    adamA
    @narkeleptk Yes, it's now added: https://swimstandards.com/meets/2025-va-lc-age-group-champs-0724
  • The simple guide to all things swimming.

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    adamA
    Both Motivational Time Standards (B–AAAA) and Power Points are age-based systems created by USA Swimming, but they serve very different purposes. Together, they give swimmers and coaches two complementary ways to measure progress — one based on percentiles, the other on performance quality. 💡 Scope note: USA Swimming Power Points apply only to Short Course Yards (SCY) and Long Course Meters (LCM) swims recorded in the SWIMS database. Power Points are not calculated for Short Course Meters (SCM) events. 🎯 Different Goals System What It Tells You Motivational Standards (B–AAAA) “How does this swimmer rank among others right now in their age group?” Power Points “How close is this swim to the best performances ever recorded for swimmers of the same age and gender?” Time Standards are percentile-based — goal-setting tools that define levels like B, A, AA, AAA, and AAAA. Power Points are algorithm-based — scoring tools that quantify performance strength across events and ages. 🧮 How Each System Is Built 🔹 Motivational Time Standards Derived from percentiles of USA Swimming’s database every four years. Represent where a swimmer ranks relative to peers in the current era. AAAA ≈ top 2%, AAA ≈ top 6%, etc. Used mainly for goal-setting and meet qualification. 🔹 Power Points Calculated from mathematical models of the fastest historical times ever recorded for each age, gender, and event. Age-adjusted so that a 500-point swim at age 11 is equivalent in quality to a 500-point swim at age 16. Updated only when rule or record changes affect the benchmarks. Used mainly for performance analysis and national programs such as IMX, IMR, and VCC. ⚙️ Why USA Swimming Uses Both Audience Motivational Standards Power Points Swimmers & Parents Simple milestones (A, AA, AAA) Numeric performance scoring Coaches Group swimmers by level Evaluate improvement & balance Meet Hosts / LSCs Control meet qualification Rank “Swim of the Meet” or “Most Improved” USA Swimming Programs Age-group standards & recognition IMR, IMX, and Virtual Club Championships The two systems complement each other: Standards are categorical — easy to understand and track over time. Power Points are continuous — detailed and quantitative. 🧠 An Easy Analogy Think of them like school grades vs. test scores: Motivational Standards → “You’re in the top 10% of your class.” Power Points → “You scored 720 out of 800 on a national scale.” Both measure success — one relative to peers, the other relative to excellence. 🏁 How They Work Together Used together, they offer a complete view of development: A 12-year-old might have AAA times (top 6%) and a 610-point average. At 13, they may still hold AAA times but now average 670 points — showing real improvement even if their letter level didn’t change. Time Standards show where a swimmer stands today among peers. Power Points show how close that swim is to the best ever for that age. ✅ Summary Aspect Motivational Standards Power Points Basis Percentiles of current swimmers Historical best performances Updates Every 4 years Only for rule or record changes Scale B–AAAA categories 1–1100 numeric scale Purpose Goals, meet cuts, motivation Analytics, rankings, consistency Age Handling Broad age groups (10&U, 11–12, 13–14…), though single-age tables exist Single-age curves (9, 10, 11…) Courses SCY, SCM & LCM SCY & LCM (no SCM) Focus Relative placement Relative quality 🏆 In Summary Motivational Standards inspire. Power Points quantify. Both systems together help swimmers set goals, measure growth, and celebrate steady progress at every level of the sport. Related Reading: 🏊 USA Swimming Power Points Explained 🕓 USA Swimming Motivational Time Standards Explained
  • Unleash Your Aquatic Style: Dive into the Discussions!

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    swimdealsS
    Looking to make your next backyard party unforgettable? The Inflatable Bounce House Water Slide – 6-in-1 Sweet Candy Water Park is the ultimate way to bring laughter, splashes, and non-stop excitement to your home. With its delightful candy theme, dual water slides, and sturdy build, this wet and dry combo bouncy castle is perfect for kids and adults alike. Whether it’s summer fun in the sun or indoor playtime during cooler months, this inflatable is ready to deliver joy all year long. [image: 818H6X7xJzL._AC_SL1500_.jpg] 🌈 Key Features That Make It Stand Out 🍬 6-in-1 Sweet Candy Design This inflatable bounce house comes alive with 3D candy shapes, vibrant colors, and multiple play zones. Kids can jump, climb, slide, and splash — all in one setup! The included detachable basketball hoop and water cannon add extra layers of fun. 🛡️ Safe, Durable, and Certified Built from heavy-duty 840D Oxford cloth, this water slide is both puncture-resistant and reinforced for lasting performance. A mesh safety net fully surrounds the jumping area to prevent falls, while ASTM and CPSC certifications ensure reliable safety standards. 💦 Wet & Dry All-Season Fun Whether it’s summer water play or dry indoor jumping, this inflatable adapts easily. Measuring 129.9" x 108.7" x 90.5", it comfortably supports up to 4 kids (440 lbs combined) — perfect for family gatherings or neighborhood parties. ⚙️ Quick Setup & Easy Storage Thanks to the included 450W blower, setup takes just about one minute. The package also includes 6 ground stakes for stability, a carrying bag, repair patches, and a user manual. Deflation is equally simple — fold and store until the next adventure. 🏖️ Perfect for Backyard Parties and Family Gatherings Turn any backyard into a mini water park! With multiple play features and colorful design, this inflatable guarantees hours of entertainment. Ideal for: Summer birthdays and pool parties Family BBQs and reunions Holiday and school events Everyday outdoor fun 💰 Price and Value At just $299.99, the Sweet Candy Water Park delivers exceptional value for a full-sized inflatable combo that brings professional-grade fun home. It’s a one-time investment that creates memories your kids will never forget. Prices are current as of the time of writing and may vary. 🛒 Where to Buy You can get the Inflatable Bounce House Water Slide – 6-in-1 Sweet Candy Water Park directly from Amazon with fast delivery and easy setup. 👉 Check it out on Amazon here ⭐ Final Verdict The NBSPORT 6-in-1 Sweet Candy Water Park isn’t just a toy — it’s an experience. With its combination of safety, durability, and versatility, it’s easily one of the best inflatable bounce houses for backyard fun in 2025. Our Rating: ⭐⭐⭐⭐⭐ (5/5) Best For: Families with kids aged 3–12 Bonus: Works perfectly as both a dry bouncer and a water slide! In short: If you want a backyard centerpiece that keeps your kids active, cool, and smiling all day, the Inflatable Bounce House Water Slide – Sweet Candy Water Park is a sweet deal you shouldn’t miss.
  • Fuel, hydrate, and recover the smart way.

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    swimdealsS
    [image: 71JnfW4HpZL._SL1500_.jpg] Price: $16.99 (Sale) Prices are current as of the time of writing and may vary. Quick Snapshot (SEO-friendly) Product: Crunchy Dry Roasted Edamame Beans — Zest Delites, Sea Salt Size / Count: 0.9 oz single-serve packs — 24 packs per box Why it matters: High-protein, low-calorie, grab-and-go snack that fits vegan, keto, and gluten-free diets. Why this snack works Zest Delites’ crunchy dry roasted edamame is designed to deliver a satisfyingly crunchy, savory bite while keeping macros and calories in check. These are roasted (not fried), individually portioned, and lightly seasoned with sea salt — offering convenience without sacrificing nutrition. Nutrition & What’s Inside (per 0.9 oz pack — as provided) Calories: 110 Protein: 12 g — excellent for a plant-based protein boost Fiber: 5 g — helps with satiety Carbs: Low-carb / keto-friendly (exact net carbs not provided) Diet fit: Vegan, Gluten Free, Keto-friendly, Low Calorie Note: Do not use this as a replacement for a full nutrition label — consult the product packaging for full ingredient and allergen information. Key benefits Power-packed protein: 12 g of plant protein per pack — great for post-workout, mid-afternoon energy, or a protein-forward snack. Low calorie & portion-controlled: 110 calories per single-serve pack makes it easy to manage portions. Travel & gym friendly: Individually wrapped packs fit gym bags, desks, and backpacks. Versatile: Eat straight from the bag or use as a crunchy salad topping or soup garnish. Diet-friendly: Vegan, gluten-free, low carb — suits many eating plans. Best use cases Post-workout refuel — protein-rich, quick snack. Office or study sessions — no refrigerating required, helps curb cravings. On-the-go travel — airplane-, roadtrip-, and commute-friendly. Kid-friendly packing — good for lunchboxes when supervised for portion. Salad & bowl toppers — adds crunch and protein to meals. Pros & Cons Pros High protein for plant-based snackers (12 g). Low calorie and portioned for convenience. Roasted, not fried — cleaner crisp. Vegan, gluten-free, keto-friendly. Cons Small single-serve size (0.9 oz) may not satisfy very large appetites. Exact net carb and sodium values not listed here — check label if you’re tracking closely. Some people may prefer flavored varieties beyond sea salt. Final verdict & call to action If you want a crunchy, plant-based snack that’s easy to portion and packed with protein, Zest Delites Crunchy Dry Roasted Edamame (Sea Salt) is an excellent pantry staple. It’s especially well-suited for active people, keto or low-carb followers, and anyone who wants a healthier alternative to chips. Grab a box and try it as a snack or salad topper: 👉 Buy Zest Delites Crunchy Dry Roasted Edamame — 24 Pack Prices are current as of the time of writing and may vary.
  • Dive into the latest news and events on swimming around the USA.

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    adamA
    📅 Dates: December 10–13, 2025 (Wednesday–Saturday) 🏟️ Course: Short Course Yards Locations: East: Indiana University Natatorium — Indianapolis, IN West: Lee and Joe Jamail Texas Swimming Center — Austin, TX Entry Deadline: Tuesday, December 2, 2025 at 12 PM (Mountain Time) Qualification Period: November 1, 2024 – December 2, 2025 Eligibility & Entry Notes: Open to USA Swimming athletes age 18 & under on the first day of the meet. Swimmers must compete at their designated East or West site based on LSC. Foreign national teams are not eligible, but foreign athletes registered with USA clubs may participate. Bonus events: Up to two permitted per swimmer who qualifies for at least one individual event. Relays: Timed finals each evening; up to two per team (A/B relays with eight different swimmers). Distance events: Positive check-in required for the 1000 and 1650 Freestyle. Alternate qualifying distances (800/1000 or 1500/1650) accepted. Entry fees: $20 per individual event · $40 per relay · $20 per coach credential ($25 on site). Order of Events Highlights: Day 1: 1000 Free, 200 Medley Relay, 800 Free Relay Day 2: 500 Free, 200 IM, 50 Free, 400 Medley Relay Day 3: 400 IM, 100 Fly, 200 Free, 100 Breast, 100 Back, 200 Free Relay Day 4: 1650 Free, 200 Back, 100 Free, 200 Breast, 200 Fly, 400 Free Relay Awards: Top 3 individual and relay finishers receive medals; top 3 teams (Men, Women, Combined) recognized. Doping Control: Testing conducted under USADA/WADA standards. 📘 Download Official Meet Announcement (PDF): 👉 swimstandards.com/data/2025-winter-jrs-meet-info-9-15-25.pdf ⏱️ View 2025 Time Standards: 👉 swimstandards.com/times/2025-speedo-winter-junior-championships-time-standards
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  • Need help? Ask questions, report issues, or get support here.

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    adamA
    Q: Why does a swimmer with a time close to a AAA cut only have a power point score of 562? A: AAA cuts are based on percentiles, typically representing the top ~6-7% of swimmers in an age group. Power points, however, are calculated differently: Power points compare times to the fastest historical performances ever recorded, not just recent years. They don’t reset every four years like AAA times, so older, exceptionally fast swims continue to impact the benchmarks. Different events have different scoring scales—longer races often require larger time drops to significantly increase power points. For example, in a distance event like the 500 Free, small time drops may not lead to major power point increases because the top historical times are extremely fast. That’s why a AAA time doesn’t always translate to a high power point score. Q: How often does USA Swimming update power points? A: USA Swimming doesn’t officially disclose how frequently they update power points, but they are based on historical all-time data, rather than just the past four years like AAA, AA, and other time standards.
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