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Swim 101

The simple guide to all things swimming.

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    USA Swimming Scoring

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    Understanding the Different Types of Time Trials in USA Swimming

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    Exploring Virtual Events and Meets in Swimming: How They Work and What You Need to Know

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    NCSA Junior National Events

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    Open Water and Long Distance Pool Events

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    USA Swimming Recognized DEVELOPMENT COMPETITION EVENTS

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    USA Swimming Recognized SENIOR EVENTS

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    NCSA Age Group Recognized Events

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    USA Swimming Motivational Time Standards Explained

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    What Swimming Events Will the 2024 Summer Olympics Feature?

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    Levels of the USA Swimming Pyramid: From Learn to Swim to Elite Competition

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    Exploring the Relationship between USA Swimming's Zones and LSCs

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    Relays Rules

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    Individual Medley (IM) Rules

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    Freestyle Rules

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    Backstroke Rules

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    Butterfly Rules

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    Breaststroke Rules

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    False Starts: Definition and Rules

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    Understanding the Rules of Starts in Swimming

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