TL;DR The published order of events can’t be rearranged, except to merge heats. Events may be combined (age/gender/stroke) if there’s at least one empty lane, unless coaches agree otherwise. Meets can only change start times/dates if all affected swimmers/coaches are notified in writing. If a meet is delayed or postponed: Within 14 days → swimmer ages are based on the original start date. Beyond 14 days → swimmer ages are based on the new meet date. If an event is stopped mid-race, only those already swimming can finish it when rescheduled. Incomplete events don’t count for points/awards, but legal times achieved still count. How It Works Swim meets are tightly scheduled, and once the meet announcement is published, the order of events is locked in. The Referee may merge heats or combine events if it helps the timeline, but they can’t reshuffle the program to favor certain swimmers. If weather or another safety issue interrupts the meet, the Referee and meet committee decide whether to pause, postpone, or cancel. Their decision is final. Real-Life Example 🏊 Imagine a summer meet when thunderstorms roll in. The Referee suspends racing until lightning clears. If the storm doesn’t pass, the meet committee may postpone to the next day. If the meet resumes within 14 days, swimmer ages stay based on the original meet start date. If pushed further out, ages shift to match the new meet date — which can matter a lot if a swimmer has a birthday in between! 🎂 If the 100 Free starts but gets stopped at the 50, only the swimmers who were in the water when it was halted can swim that event again. Everyone else waits until their next scheduled race. Special Notes Times swum before cancellation still count for USA Swimming records and personal bests. Entry fee refunds are up to the meet committee, but teams can appeal if they feel treated unfairly. No new swimmers can be added if an event is postponed mid-race — only those already racing continue. Quick Tips Always check with your coach for updates on delays or rescheduling. Pay attention to the 14-day rule: it can change which age group your swimmer competes in. Be ready for delays in outdoor meets — pack food, water, and patience! 🐢 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR: In long-distance freestyle races (500y/1000y/1650y or 800m/1500m), swimmers may have one counter to help track laps: Verbal counter (calls lengths/times) Visual counter (flip board signs) Counters must be at the turn end (opposite the start) Boards may dip in water but can’t touch or interfere Swimmer is always responsible for finishing the full distance, even if counter errs How It Works Who can have a counter? Swimmers in the 500/1000/1650 yard or 800/1500 meter free (and other long-distance pool events per 102.1.4). How many? One counter per swimmer. 🧑‍🤝‍🧑 Types of counters: Verbal — calls lengths and may give intermediate times (using a watch). Visual — uses numbered flip boards/signs to show lengths. Where do they stand? Verbal: at the end opposite the start (turn end). Visual: at the turn end or along the sides past halfway toward that end. Visual boards may be dipped in the water at the lane’s end if they don’t aid, interfere, or pose a safety risk (referee’s judgment). Counting direction: Either ascending (1, 2, 3…) or descending (e.g., 66, 65, 64…). 🔄 Bottom line: Even with an official or counter mistake, the swimmer must complete the prescribed distance. Quick Visual: Where Counters May Be Start End (blocks) ➜ ➜ ➜ ➜ Turn End (counters here) Visual counters can also stand on the side deck beyond the halfway mark toward the turn end. Real-Life Example Emma is swimming the 1650 free. Her teammate: Stands at the turn end with a flip board. Flips the card every 50 to the next number (they agreed on descending). Dips the board briefly into the water at the end of Emma’s lane so she can see it clearly without contact or obstruction. Meanwhile, Jacob prefers a verbal counter calling out “500… 550… 600!” plus split times — also legal. Special Notes One counter per swimmer (verbal or visual). Not both. Verbal at the turn end only. Visual may be at the turn end or sides (after halfway), and may be lowered into the water without aiding. No interference: counters can’t touch swimmers, block lanes, or create hazards. 🛑 Counters help, but the swimmer must know their race plan and finish the full distance — even if the count is off. Quick Tips ✅ Choose someone reliable who is comfortable with counting and your preferred up/down method. ✅ Agree on signals: large, high-contrast numbers; quick dips; simple verbal cues. ✅ Practice with counters in broken 500s/1000s to refine sightlines and timing. ❌ Don’t crowd the lane end: keep equipment and body clear of the wall and adjacent lanes. ✅ Have a backup plan: know your own target splits and stroke counts per 50. 📖 Official reference: USA Swimming Rulebook — 102.6 COUNTERS

As the days grow shorter and summer slowly comes to an end, many people start to pack away their pool toys and prepare for the cooler months ahead. But who says the fun has to stop just because the season is changing? With the JOYIN Donut Pool Float with Glitters (32.5”, 3-Pack), you can stretch those last rays of sunshine a little further, keep the laughter alive, and make every pool day—even late into the season—feel like a sweet celebration. This playful float set brings together sparkle, durability, and whimsical donut designs that make it a standout choice for families, friends, and anyone who wants to squeeze every ounce of joy from the season. 👉 Get the JOYIN Donut Pool Float 3-Pack on Amazon for just $18.99 (Sale) Prices are current as of the time of writing and may vary. What Makes the JOYIN Donut Pool Float Special? 🍩 A Trio of Sweet Designs This set comes with three different donut floats: Strawberry Dream Donut – colorful and bright for a fruity splash. Chocolate Glaze Donut – a classic favorite with rich, bold vibes. Sparkle Mint Donut – cool, refreshing, and full of shimmer. ✨ Glitter That Shines in the Sun Each float is filled with shimmering glitters that reflect beautifully under sunlight, creating a sparkling effect that looks magical both in person and in photos. 💪 Built for Long-Lasting Fun Made of thicker, high-quality vinyl, these donut floats are designed to be more durable than many cheaper alternatives. That means fewer worries about punctures or deflation and more time enjoying the water. 👨‍👩‍👧 Perfect for Adults and Kids At 32.5 inches when inflated, these tubes are the ideal size for both kids and adults, making them versatile enough for family fun, pool games, or simply floating in style. Why You’ll Love It Even Beyond Summer End-of-Summer Parties – Celebrate the last pool days in style. Birthday Gatherings – Great for donut-themed events and fun photo ops. Vacation Fun – Lightweight and easy to pack, perfect for travel. Poolside Memories – Keep the sparkle alive for as long as the sun is shining. Product Showcase [image: 81FyoqB99pL._AC_SL1500_.jpg] Final Thoughts Just because summer is winding down doesn’t mean the joy has to end. The JOYIN Donut Pool Float with Glitters (3-Pack) is a perfect reminder that fun, laughter, and sparkle can last as long as you want them to. With three colorful donut styles, durable construction, and a glittery shine that turns heads, this set is a must-have for anyone who refuses to let the season’s excitement slip away. 👉 Grab your JOYIN Donut Pool Float 3-Pack today and keep the fun going for just $18.99! Prices are current as of the time of writing and may vary.

TL;DR • Prelims & timed finals are seeded by entry times. Ties on entry times → draw. • Inside a heat, lanes go center-out (fastest in the middle). • 2-, 3-, and 4+ heat patterns determine which swimmers land in which heat. • Swim-offs break ties for finals spots (unless all parties agree otherwise). Max 45 min to run it. • Finals lanes: fastest in middle, then alternate sides. Alternates can fill scratches without full reseed. How Prelims Seeding Works Swimmers are listed by submitted entry time, fastest to slowest. Identical times → order decided by draw. No time → seeded last, by draw. Lanes within each heat use the same center-out pattern as finals. Heat patterns (when finals are scheduled): One heat → everyone swims that heat in prelims; finals still run as scheduled. Two heats → “snake” order: fastest → Heat 2, next → Heat 1, next → Heat 2, etc. Three heats (not distance events) → H3, H2, H1, then repeat. Four or more heats (not distance events) → the fastest three heats follow the 3-heat pattern; earlier heats get the rest. Distance events (400/500, 800/1000, 1500/1650) → the fastest two heats use the 2-heat snake pattern. 🐢 When there are 2+ heats, at least three swimmers must be seeded into each prelim heat. Scratches can drop it below three. Lane Assignments (Center-Out) Lanes are assigned fastest in the center, then alternating sides outward. 8-lane example: Order → 1st 2nd 3rd 4th 5th 6th 7th 8th Lane → 4 5 3 6 2 7 1 8 Other pool sizes: 6 lanes → 3, 4, 2, 5, 1, 6 10 lanes → 5, 6, 4, 7, 3, 8, 2, 9, 1, 10 Quick Visuals: Which Heat Do I Land In? Two heats: Rank: 1 2 3 4 5 6 7 8 ... Heat: 2 1 2 1 2 1 2 1 ... Three heats: Rank: 1 2 3 4 5 6 7 8 9 ... Heat: 3 2 1 3 2 1 3 2 1 ... Four+ heats: The last three heats follow the 3-heat pattern. Earlier heats fill with remaining swimmers. Distance events: The last two heats follow the 2-heat snake. Swim-Offs Swim-offs decide advancement when swimmers tie for a finals spot. Can be replaced by another method (e.g., coin toss) if all agree. Must be swum within 45 minutes after the last heat of any event that session where a tied swimmer competed. Judged the same as the original race. DQ in a swim-off → swimmer is placed in the lowest position being contested (still eligible as an alternate). Times from prelims, not swim-offs, are used for finals seeding. Finals Seeding Finals lanes are assigned by prelim times only. Ties for lane spots → draw. 6 lanes → 3, 4, 2, 5, 1, 6 8 lanes → 4, 5, 3, 6, 2, 7, 1, 8 10 lanes → 5, 6, 4, 7, 3, 8, 2, 9, 1, 10 Timed Finals Last heat = fastest swimmers, earlier heats = slower swimmers. Center-out lane assignment. First heat must have at least three swimmers/relays. Places awarded on times only; ties remain ties. Order of Heats Prelims/timed finals → normally slowest to fastest, but meet may choose fastest-first. Women’s and men’s heats may alternate. Finals → may be A–B–C or reversed (A before B/C). Always check the meet announcement. Alternates If someone scratches finals, athletes may move up, and alternates can be used to fill the slowest heat. In non-scoring heats (no points/awards), alternates can be added to any empty lane. Real-Life Example You’re 12th seed in an 8-lane, 100 free with 3 prelim heats (not a distance event). Seeding goes: 1→H3, 2→H2, 3→H1, 4→H3, 5→H2, 6→H1, 7→H3, 8→H2, 9→H1, 10→H3, 11→H2, 12→H1. Heat 1 (seeds 3, 6, 9, 12) gets lanes: 3 → Lane 4 6 → Lane 5 9 → Lane 3 12 → Lane 6 Quick Tips 🕒 Be ready for a swim-off within 45 minutes if you tie for a finals spot. 🏊 Always read the meet announcement — it may change order of heats. 🎲 Tied entry times are broken by draw, not swim-off. 📖 Official reference: USA Swimming Rulebook (2025), §102.5 Seeding, Lane Assignments, Swim-Offs, and Order of Heats

For competitive swimmers, a durable training suit is essential. TYR’s Durafast One Maxfit and Durafast Elite Maxfit are two of the brand’s most popular choices, designed for athletes who put in long hours in the pool. Both offer chlorine resistance, UPF 50+ sun protection, and supportive coverage—but they differ slightly in fabric blend, comfort, and fit. Here’s a side-by-side breakdown to help you decide which one is right for your season. 🔍 Quick Comparison TYR Women's Durafast One Maxfit Swimsuit $44.99 $75.00 DURABLE and SLEEK: 100% Polyester suit that’s up to 20x stronger than traditional swimwear. TYR Women's Durafast Elite Maxfit Swimsuit $54.93 $74.99 Durable, Flexible and Comfortable — chlorine-proof with UPF50+ sun protection. 🏊 TYR Durafast One Maxfit Fabric: 100% Polyester for maximum chlorine resistance (up to 20x stronger than Lycra). Fit: TYR Maxfit silhouette — medium neckline, thick supportive straps, keyhole back, moderate cut leg. Durability: Chlorine fade-free colors, 4-way stretch for comfort and freedom of movement. Sun Protection: UPF 50+. Best For: Swimmers who want a tough, no-nonsense training suit that lasts. Current Price: $44.99 (on sale, was $75.00) 👉 Check today’s price on Amazon 🏊 TYR Durafast Elite Maxfit Fabric: Polyester + spandex blend with added flexibility. Comfort: Offers a softer feel and antimicrobial lining for freshness. Durability: 100% chlorine proof, built for long-term use. Sun Protection: UPF 50+. Fit Note: Runs tight — many swimmers recommend sizing up. Best For: Swimmers who want durability with a little extra comfort and flexibility. Current Price: $54.93 (was $74.99) 👉 Check today’s price on Amazon 📌 Final Recommendation Choose Durafast One Maxfit if you want: ✔️ Maximum durability with a structured, supportive fit ✔️ A training suit that’s practically indestructible in chlorine Choose Durafast Elite Maxfit if you want: ✔️ A balance of toughness and comfort ✔️ Slightly more stretch and flexibility, plus antimicrobial freshness Either way, both are excellent training suits that can handle the demands of USA club swimmers—whether you’re grinding through doubles, logging high mileage, or gearing up for peak competition. 👉 Ready to upgrade? Shop TYR Durafast Training Suits on Amazon Prices are current as of the time of writing and may vary.

Whether you're powering through early morning laps or grinding through long training sets, your performance in the water depends just as much on what you put in your body as what gear you wear. Swim-specific nutrition is often overlooked—but it’s the secret weapon elite swimmers use to fuel faster, stay hydrated longer, and recover stronger. In this guide, we break down three top-tier nutrition products that every swimmer—from casual to competitive—can benefit from. These aren’t generic sports supplements—they’re hand-picked to support swimming’s unique demands. ⚡ Pre-Swim Fuel: Precision Fuel PF 30 Chew Energy Chews Before you dive in, you need efficient, lightweight carbs to elevate your energy without upsetting your stomach. The PF 30 Chews are ideal for this. 30g carbs per chew with a high carb-to-weight ratio No artificial ingredients and easy to digest Original and Mint & Lemon flavors for variety Can be used pre- or post-swim, or paired with hydration tablets Excellent alternative to traditional gels [image: 61ZzbccrtTL._SY879_PIbundle-4,TopRight,0,0_SX568SY879SH20_.jpg] 💵 Price: $11.49 (Pack of 4) 🛒 Buy on Amazon 💧 During Swim: Nuun Sport Electrolyte Tablets Hydration doesn’t stop when you enter the pool—especially if you're doing hard sets or swimming in warm water. Nuun Sport tablets offer proactive hydration in a portable form. Contains 5 essential electrolytes: Sodium, Potassium, Chloride, Magnesium, Calcium Only 1g of sugar, vegan, gluten-free, non-GMO Comes in 4 delicious flavors: Strawberry Lemonade, Lemon Lime, Tri-Berry, and Citrus Fruit B-Corp Certified and made with clean ingredients [image: 81zA2aGj4zL._AC_SX679_.jpg] 💵 Price: $23.31 (4 Pack / 40 servings) 🛒 Buy on Amazon 🏋️ Post-Swim Recovery: Momentous Grass-Fed Whey Protein Powder After a swim, your body craves protein and carbohydrates to kickstart recovery. Momentous Recovery is elite-level nutrition for swimmers who take recovery seriously. 20g of grass-fed whey protein isolate Balanced 2:1 protein-to-carb ratio for energy replenishment Includes L-Carnitine to reduce lactic acid and support glycogen recovery NSF Certified for Sport and Informed Sport Certified Easy mix, great vanilla taste, no gluten [image: 71hvW2CfIbL._AC_SX679_.jpg] 💵 Price: $54.50 (15 Servings) 🛒 Buy on Amazon 🧠 Why This Nutrition Stack Works for Swimmers Swimmers lose electrolytes, burn energy quickly, and train across a wide range of intensities. This 3-part nutrition system supports: Steady energy release before your session Hydration and cramp prevention during workouts Faster muscle repair and lower fatigue post-training Whether you're sprinting fly sets or grinding out a long IM workout, this combo helps you swim smarter and recover faster. ✅ Final Recommendation Beginner swimmers: Start with Nuun Sport to stay hydrated without adding calories. Intermediate to advanced: Add PF 30 Chews before practice for steady energy. Competitive swimmers & masters: Complete your stack with Momentous Recovery to rebuild muscles and minimize fatigue. Your nutrition is your hidden edge in the water—fuel it like you mean it. Prices are current as of the time of writing and may vary.

If you're tired of leaky, foggy goggles that dig into your face, Speedo® Biofuse 2.0 might just be your perfect swim companion. Built with comfort and adaptability in mind, these next-gen goggles are designed for fitness swimmers, lap swimmers, triathletes, and even younger swimmers needing a comfortable, high-clarity option. The Biofuse 2.0 line combines Speedo’s® proprietary Biofuse technology with ergonomic upgrades like a split strap, soft-seal design, and anti-fog lenses. They’re not competition goggles — but they’re ideal for training and everyday swimming. 🏊‍♂️ What Is Biofuse? Speedo’s Biofuse® technology fuses a rigid inner frame for stability with super-soft outer seals that flex and adapt to the contours of your face. This makes the goggles exceptionally comfortable, leak-resistant, and perfect for long swim sessions. Unlike racing goggles, which are ultra-streamlined and sometimes unforgiving on the face, Biofuse goggles focus on comfort, vision, and durability — making them better suited for recreational and training environments. 🥇 Our Top Picks from the Speedo Biofuse 2.0 Line 1. Speedo Unisex-Adult Swim Goggle Biofuse 2.0 From $31.99 – different prices for other colors (check it out at Amazon) Flexible frame molds to nose and face contours for a custom-like fit Crystal clear mirrored lenses with extended peripheral view and anti-fog coating Super-soft ridged seals create a universal cushioned seal around the eyes Low-profile ergonomic strap offers secure, textured grip and stable wear New push-button adjuster for quick, personalized strap length [image: 61-2sSLS+qL._AC_SL1500_.jpg] 2. Speedo Unisex Kids Swim Goggles Biofuse 2.0 Junior From $34.00 – different prices for other colors (check it out at Amazon) Designed for smaller, younger faces Ultra-soft seals provide maximum flex and cushion Strong internal frame keeps goggles stable and centered Wide lens shape enhances side visibility Child-friendly push-button adjustment for fast, secure fitting [image: 713fIS12uoL._AC_SL1500_.jpg] 3. Speedo Women’s Swim Goggle Biofuse 2.0 From $32.01 – different prices for other colors (check it out at Amazon) Contoured fit designed specifically for female facial structure Mirror-coated lenses help reduce glare from pool lights or sun Super soft seals and flexible design for a snug but gentle fit Excellent peripheral vision for confident, clear swimming [image: 71qv1EukuPL._AC_SX679_.jpg] 👓 Who Should Choose Biofuse 2.0? These goggles are perfect for: Fitness and lap swimmers Triathletes Recreational swimmers who want comfort over competition Youth swimmers with growing facial features Women looking for a tailored, face-friendly fit They’re not built for elite racing — no ultra-low profile, no FINA approval tag, and no aggressive drag reduction tech. But for most swimmers, they offer a perfect balance of comfort, durability, and clarity. 🛒 Final Thoughts: Should You Buy? If you're looking for a pair of swim goggles that won’t leave red marks, won’t fog up mid-lap, and won’t slide around when you push off the wall, Speedo Biofuse 2.0 is absolutely worth the investment. Each model brings slight variations tailored to different users — adults, kids, or women — but all share the same core benefits: clarity, comfort, and a secure fit. 🔗 Ready to upgrade your swim experience? Shop Biofuse 2.0 Goggles on Amazon Prices are current as of the time of writing and may vary.

Chlorine, saltwater, and UV exposure can leave hair dry, frizzy, and hard to manage. Biolage® Smooth Proof Shampoo is designed to gently cleanse while restoring smoothness—perfect for swimmers who wash frequently and want a sleek, polished look without heaviness. Quick Take Price: $24.00 Prices are current as of the time of writing and may vary. Size: 13.5 fl oz Best for: Frizzy, unruly, humidity-prone hair (works on all hair types and colors) Free from: Parabens; Vegan formula Key care duo: Micro-dosed Camellia Oil + Glycerin for nourishment and softness [image: 51np6esG7nL._SL1500_.jpg] Why Swimmers Love It Gently Cleanses (Without Stripping): Keeps natural oils intact so hair doesn’t feel squeaky or brittle post-swim. Instant Softening & Detangling: Eases comb-through after the pool; reduces breakage from tugging. Adds Healthy Shine: Leaves a smooth, reflective finish instead of the dull, “chalky” look chlorine can cause. Daily-Friendly Lather: Rich foam means you can use less per wash—great for frequent swimmers. Signature Scent: Clean, pleasant fragrance that lasts without feeling overpowering. Frizz-Fighting Performance Up to 80% Less Frizz for 24 Hours: Helps instantly tame unruly hair. Humidity Defense: Creates a protective shield around each strand to reduce frizz and static for smoother, more manageable hair. Salon-Caliber Feel: A professional, stylist-trusted formula that keeps hair looking polished between workouts. Note: Results can vary based on hair condition, water exposure, and styling routine. What’s Inside (and Why It Matters) Camellia Oil (micro-dosed): Lightweight smoothing and softness without a greasy feel. Glycerin: Draws in moisture to help counter dryness from pool chemicals and salt. Vegan, Paraben-Free Base: Clean beauty approach that suits most daily swim routines. Best Use Cases for Swimmers Post-Swim Reset: Use right after the pool or ocean to remove impurities while keeping hair touchably soft. Daily Maintenance: Frequent-wash safe for most hair types; helps maintain smoothness and shine between training days. Style Prep: Smoother cuticles mean fewer flyaways and easier blow-drying or air-drying. Pro Tip: Before you swim, wet hair with fresh water and apply a small amount of leave-in or conditioner to limit chlorine absorption. After swimming, rinse thoroughly, shampoo with Biolage® Smooth Proof, then follow with a hydrating conditioner or mask for extra slip. Who It’s For Anyone battling frizz, static, and humidity—especially after pool sessions. Hair that tangles easily and needs softer, smoother manageability. Swimmers wanting a vegan, paraben-free routine that doesn’t cause buildup. Pros & Cons Pros Noticeable frizz control and humidity defense Gentle cleanse; doesn’t strip natural oils Instant detangling + added shine Works across hair types and colors Concentrated lather = less product per wash Cons Fragrance may be noticeable to scent-sensitive users Best smoothing results typically require pairing with a conditioner or mask How to Use (Simple Routine) Rinse hair thoroughly after your swim. Shampoo: Massage a nickel-sized amount into scalp and lengths; add more water to boost lather if needed. Rinse well. Condition: Follow with a compatible conditioner or deep treatment 2–3x/week. Finish: Towel blot (don’t rough-dry) and apply a leave-in for extra slip and protection. Final Recommendation If you’re a swimmer fighting post-pool frizz, Biolage® Smooth Proof Shampoo is a smart, everyday cleanser that restores softness, limits static, and keeps hair sleek—without heaviness. Its camellia oil and glycerin blend helps offset the drying effects of chlorine and saltwater, while the vegan, paraben-free formula aligns with clean beauty preferences. 👉 Ready to smooth things out? Shop Biolage Smooth Proof Shampoo on Amazon Prices are current as of the time of writing and may vary.

Staying hydrated is key to swimming performance, endurance, and recovery. But plain water can get boring fast—leading many swimmers to reach for sodas or juices loaded with sugar and empty calories. The Stur® Soda Machine Flavors Variety Pack offers a refreshing, health-conscious alternative: naturally sweetened, vitamin-packed flavor drops designed to keep hydration both fun and functional. [image: 817Cp8NbSBL._SL1500_.jpg] 💲 Price: $22.95 Prices are current as of the time of writing and may vary. Why Swimmers Should Choose Stur® Hydrates Better Than Water Alone – Packed with Antioxidants, B Vitamins, and 100% daily Vitamin C, Stur® enhances plain water to improve hydration and recovery. Zero Sugar, Zero Calories – Perfect for athletes who want to stay lean without compromising taste. Keto & Vegan Friendly – A fit for almost any diet, whether you’re training for a triathlon or casual lap swimming. Made with Real Fruit Extract – Unlike artificial powders, Stur® uses real fruit extracts and stevia for natural flavor. Non-GMO & Clean Ingredients – No artificial colors, preservatives, or sweeteners. Swim Training Use Cases Swimmers burn energy quickly, and hydration is essential both in and out of the pool. Here’s how you can add Stur® to your swim routine: Pre-Swim Boost – Add flavor and Vitamin C to your water before practice to start hydrated and energized. During Training – Keep your water bottle exciting with a splash of flavor, encouraging more frequent sipping during sets. Post-Swim Recovery – Antioxidants and B Vitamins support faster recovery and immune health. On-the-Go Hydration – Compact bottles are easy to keep in your swim bag, so you never have to settle for plain water. What You Get 5 Bottles (Variety Pack) Makes up to 100–120 Drinks (8 oz servings each) Over 12 Flavor Options Available (rotate for variety and prevent flavor fatigue) Satisfaction Guarantee – Risk-free trial: if you’re not satisfied, Stur® will refund your order. Key Benefits for Swimmers ✅ Encourages consistent hydration during practice and recovery ✅ Supports immune system health with Vitamin C & antioxidants ✅ No sugar crashes—fuel your body without the downside of soda or juice ✅ Works with soda machines, water bottles, or pitchers ✅ Great for teams, families, and solo swimmers Final Recommendation If you’re serious about swimming and want a smarter way to hydrate, the Stur® Soda Machine Flavors Variety Pack is a must-have. With zero sugar, natural fruit flavors, and powerful antioxidants, it’s a healthier alternative to sports drinks or sodas—without sacrificing taste. 👉 Check Current Price on Amazon Fuel your performance, protect your health, and make hydration something you’ll look forward to every day.

When it comes to swimming gear, goggles are one of the most important pieces of equipment. They protect your eyes, improve visibility underwater, and make swimming more enjoyable. But while most swimmers focus on lens quality, anti-fog coatings, or UV protection, there’s one detail that often gets overlooked: the strap system. The strap may seem like a small detail, but it directly impacts comfort, durability, and performance. A poorly designed strap can snag your hair, loosen mid-swim, or even snap entirely. On the other hand, a reliable strap keeps your goggles secure, leak-free, and distraction-free. Today, we’re diving deep into the two most common strap types: Bungee strap goggles, like the Otionus Swim Goggles Traditional silicone/plastic strap goggles, like the Amazon Basics Swim Goggles Let’s see how they compare—and which one is right for your swimming style. Why the Strap Matters More Than You Think The best goggles in the world are useless if the strap doesn’t work for you. Here’s why: Fit Security – A stable strap ensures goggles don’t shift or leak when diving or turning. Comfort – Straps that tug on hair or pinch skin can ruin your swim experience. Durability – Frequent swimmers need straps that won’t stretch out or snap easily. Adjustability – Quick and easy tightening/loosening saves time during practice. In short, your choice of strap type can make the difference between fighting with your goggles every lap and forgetting you’re even wearing them. Otionus Swim Goggles – Bungee Strap Design [image: 61JtFMExADL._AC_SX679_.jpg] 💲 Price: $9.99 Prices are current as of the time of writing and may vary. The Otionus Swim Goggles feature a bungee-style strap made from 16 ultra-soft rubber bands. Instead of buckles or notches, they use a sliding toggle that allows swimmers to adjust fit instantly—without the usual hair-pulling or frustration. Key Benefits: Easy Adjustments: Tighten or loosen with a quick slide—no more fumbling with buckles mid-practice. No Hair-Pulling: Unlike flat silicone straps, these bungees glide over hair without tangling. Secure Fit: Once set, the toggle holds firmly, so your goggles won’t slip during dives or flip turns. Comfortable Seal: The double-sealed, latex-free silicone gasket fits securely on different face shapes while reducing pressure marks. Customizable Nose Fit: Comes with 4 interchangeable ABS nose pieces to accommodate different nose bridge sizes. Anti-Fog + UV Protection: Polycarbonate lenses resist fogging and block UVA/UVB rays—perfect for both indoor pools and sunny outdoor swims. Shatter Resistant: Strong enough to handle drops and long-term use. Best for: Competitive swimmers, triathletes, or anyone who wants a durable, secure, and hassle-free fit. 👉 Check the Otionus Bungee Strap Swim Goggles on Amazon Amazon Basics Swim Goggles – Classic Strap Design [image: 61IpmS1ZutL._AC_SL1500_.jpg] 💲 Price: $8.07 Prices are current as of the time of writing and may vary. The Amazon Basics Swim Goggles take a more traditional approach with a flat silicone strap that uses a buckle system for adjustment. This is the most common type of strap and is widely used in entry-level and recreational goggles. Key Benefits: Affordable & Accessible: Budget-friendly and widely available. Adjustable Strap: Buckle system allows for tightening and loosening. Comfortable Cushioning: Silicone eye seals create a soft fit against the face. Mirrored Lenses: Reduce glare in bright outdoor pools. Anti-Fog Coating: Helps prevent clouding inside the lenses. Customizable Fit: Includes 4 interchangeable nose pieces for different face shapes. Skin-Friendly: PVC-free and latex-free, making them safe for sensitive skin. Best for: Recreational swimmers, beginners, or those who only swim occasionally and want a simple, budget-friendly option. 👉 Check the Amazon Basics Swim Goggles on Amazon Head-to-Head Comparison Here’s how these two models stack up when you put them side by side: Feature Otionus Bungee Strap Goggles Amazon Basics Plastic Strap Goggles Strap Type Bungee cord with sliding toggle Flat silicone strap with buckle Hair Comfort No pulling or tangling May snag or pull hair Adjustment Instant toggle tightening Buckle-based, slower adjustments Leak Prevention Double-sealed, latex-free silicone Silicone cushioned seal Durability Long-lasting elastic cord + shatter-proof lens Strap may stretch or snap over time Customization 4 nose pieces + replaceable bungee cords 4 nose pieces Best For Competitive & frequent swimmers Beginners & casual swimmers Price $9.99 $8.07 Who Should Choose Bungee Strap Goggles? Competitive swimmers who need a secure fit that won’t loosen during races. Lap swimmers who practice often and want long-lasting durability. Triathletes who switch quickly between activities and need fast adjustments. People with long hair who are tired of straps pulling and tangling. Who Should Choose Plastic Strap Goggles? Beginners who want a low-cost, entry-level option. Recreational swimmers who only swim occasionally and don’t need advanced features. Families looking for affordable goggles for casual pool use. Anyone on a budget who wants basic goggles that get the job done. Final Recommendation Both strap types have their place: If you want ultimate comfort, no hair-pulling, and a secure fit for serious swimming, the Otionus Bungee Strap Goggles are the clear winner. They’re durable, easy to adjust, and built for performance. If you’re a casual swimmer or beginner who just needs a solid pair of goggles without breaking the bank, the Amazon Basics Swim Goggles are a reliable and affordable choice. 🏆Final Thoughts Both of these goggles are winners—you just have to decide what matters most to you. Do you prefer the hassle-free adjustability of bungees or the tried-and-true simplicity of plastic straps? Whichever you choose, you’ll enjoy a clear, comfortable swim. 💧 Upgrade your swim experience today with the perfect goggles for your needs:

Introduction Kickboards have been a staple in swimming training for decades, and for good reason. Whether you’re an adult perfecting your technique, a child learning to swim, or a competitive athlete working on endurance, the right kickboard can transform your training sessions. By isolating the legs and supporting the upper body, kickboards allow swimmers to strengthen leg muscles, improve body position, and develop more efficient kicking techniques. They’re also fantastic tools for building confidence in beginners by offering stability and safety in the water. In this guide, we review the Best 3 Swim Kickboards available on Amazon today. Each option was chosen for its quality, comfort, and suitability for different swimmers—from kids in swim lessons to adults training for performance. Benefits of Training with a Swim Kickboard Before diving into the product reviews, let’s quickly look at why swim kickboards are essential: 🦵 Leg Strength & Endurance – Focusing exclusively on the kick helps build lower-body power. 🌊 Technique Refinement – Keeps arms still so you can perfect body position and kicking rhythm. 🧒 Beginner Confidence – Provides floatation and support, making new swimmers feel secure. 🏊 Versatility – Useful for drills, warm-ups, recovery sets, and even rehabilitation exercises. 💪 Upper Body Recovery – Isolates the legs, giving shoulders and arms a break during long sessions. 1. FINIS Foam Kickboard – Best for All-Around Swim Training Buy on Amazon → 💲 Price: $19.05 Prices are current as of the time of writing and may vary. Why We Recommend It The FINIS Foam Kickboard is one of the most popular and trusted options in swim training. It’s made from soft EVA foam, which provides durability without irritating the skin. Unlike cheaper boards, it won’t chafe your arms during extended sets. Strength Training: Immobilizes the arms so you can concentrate fully on building leg strength. Durable Material: High-quality EVA foam holds up under heavy pool use. Youth-Friendly: Available in a smaller Jr. size that reduces shoulder strain for younger swimmers. Simple Yet Effective: Its straightforward rectangular shape glides smoothly through the water. Best For Competitive swimmers building leg endurance Coaches looking for a versatile, durable training tool Kids and adults who want a board that will last season after season ✅ The FINIS Foam Kickboard is the gold standard for reliable, long-term swim training. 2. Sporti Kids Kickboard – Best for Swim Lessons & Youth Training Buy on Amazon → 💲 Price: $16.95 Prices are current as of the time of writing and may vary. Why We Recommend It The Sporti Kids Kickboard is designed specifically for children. It’s lightweight, durable, and fun, making it the perfect choice for swim lessons. Perfect for Swim Lessons: Helps kids learn proper kick technique and body alignment. Durable EVA Foam: Built to last through countless practice sessions. Non-Slip Grip: Ensures safety and comfort, even for little hands. Fun Design: Bright, colorful patterns encourage kids to stay engaged. Portable: Compact size makes it easy to carry in swim bags. Best For Kids just starting swimming lessons Parents who want a safe, durable, and fun training tool Swim instructors looking for reliable youth-friendly equipment ✅ The Sporti Kids Kickboard is an excellent choice for helping children build water confidence while having fun. 3. Training Swim Board – Best Budget-Friendly Kickboard for Beginners Buy on Amazon → 💲 Price: $11.19 Prices are current as of the time of writing and may vary. Why We Recommend It For those who don’t want to spend much but still need a reliable kickboard, this Training Swim Board delivers excellent value. Beginner-Friendly: Ideal for adults, teens, and kids learning the basics. Anti-Slip Edges: Ribbed surface provides a secure grip. Durable EVA Foam: Compressed foam construction ensures longevity. Confidence Builder: Gives new swimmers stability and reassurance in the water. Budget-Friendly: Affordable without compromising basic functionality. Best For Families looking for multiple kickboards at a lower cost Casual swimmers who don’t need a premium brand Beginners practicing floating, balance, and basic kicking drills ✅ This kickboard is a practical and cost-effective option for anyone starting their swimming journey. Buyer’s Guide: How to Choose the Right Kickboard When choosing a kickboard, consider these factors: Size & Shape: Standard rectangular boards offer stability, while ergonomic boards reduce shoulder strain. Material: EVA foam is the best choice for durability and comfort. User Age & Skill: Kids need smaller, lighter boards; adults and competitive swimmers benefit from larger, sturdier designs. Purpose: Beginners may prefer supportive boards, while advanced swimmers need boards that challenge technique. Final Recommendation Each of these kickboards shines in its own category: 🏊 Best Overall Training Kickboard: FINIS Foam Kickboard 🧒 Best for Kids & Swim Lessons: Sporti Kids Kickboard 💲 Best Budget Option for Beginners: Training Swim Board No matter your swimming level, investing in a quality kickboard will help you improve technique, build strength, and gain confidence in the water. 👉 Find your perfect kickboard today and make your swim training more effective and enjoyable!

Fueling properly before hitting the pool is one of the most important things a swimmer can do. While heavy meals can weigh you down, light, portable, and nutrient-rich snacks keep energy levels steady without discomfort in the water. That’s where Justin’s® Classic Almond Butter Squeeze Packs come in — a swimmer-approved option that balances clean nutrition, convenience, and flavor. 🥜 What Makes Justin’s® a Great Swim Snack? Travel-Ready Packs – Each serving comes in a slim, lightweight pouch, perfect for tossing into your swim bag. No spoons, no jars, no mess. Balanced Energy – Provides plant-based protein and healthy fats for sustained performance, with a touch of natural sweetness from maple sugar. Clean, Trustworthy Ingredients – Organic maple, certified gluten-free, non-GMO verified, kosher, and made with orangutan-friendly palm oil. Environmentally Conscious – Justin’s® sources responsibly and focuses on sustainability in both supply chain and packaging. 📦 Product Details Price: $9.99 (Sale) Prices are current as of the time of writing and may vary. Quantity: 10 single-serve squeeze packs of Maple Almond Butter Flavor Options: Maple, Classic, Chocolate Hazelnut, Honey, Cinnamon, and Vanilla Certification: Gluten-Free, Non-GMO Project Verified, Kosher 🏊 How Swimmers Use It Quick Morning Fuel – Pair with a banana before an early practice. Race Day Snack – Eat 30–60 minutes before warm-up for steady energy. On-the-Go Travel Snack – Perfect for swim meets where time and resources are limited. Versatile Pairing – Spread on toast, rice cakes, or enjoy straight from the pack. ⭐ Final Thoughts Justin’s® Classic Almond Butter Squeeze Packs are an ideal pre-swim snack for athletes who want convenience without sacrificing nutrition. They’re portable, responsibly sourced, and offer a steady stream of energy that keeps you performing at your best in the water. 👉 Check Price and Availability on Amazon

Whether you're diving into laps at the pool or sweating it out during swim conditioning, staying hydrated is non-negotiable. Swimmers often underestimate how much fluid they lose, especially in warm indoor pools. That's why having a reliable, insulated, easy-to-use water bottle is just as essential as your goggles and swim cap. Why Size (32oz) Matters for Swimmers When it comes to hydration during swim practice, 32 ounces hits the sweet spot: ✅ Not too big to be bulky on deck or hard to carry ✅ Not too small to require constant refilling ✅ Just right for a full practice session or cross-training workout Pair that with a flip-to-sip straw cap, and you’ve got effortless hydration — no unscrewing caps mid-set or worrying about spills. Why Hydro Flask Is a Top Choice Hydro Flask® is one of the most trusted brands in high-performance hydration gear. Their wide-mouth, straw-cap bottles are known for: Superior insulation (keeps drinks cold for 24 hours) Leakproof design One-handed sip access Bold, durable colors Pure taste stainless steel – no flavor carryover And right now, for Amazon's Labor Day Sale, select models are 25% OFF — making it the perfect time to upgrade your swim gear. 🏆 Top Picks: Hydro Flask Bottles on Sale 1. Hydro Flask 32oz Wide Flex Straw Cap Bottle – Tonal Trillium Now $33.69 (25% Off) Perfect for poolside use with bold pink tones and practical features. [image: 41i4ZdyxABL._AC_SY879_.jpg] Highlights: Color-matched straw cap for a sleek look Flip and sip design, leakproof when closed TempShield™ insulation keeps drinks cold up to 24 hours Pro-grade stainless steel for pure taste, BPA-free Ideal size for daily swim practice 2. Hydro Flask 40oz Wide Flex Straw Cap Bottle – Botanical Bliss Agave Now $36.99 (26% Off) For swimmers who need more hydration during long sessions. [image: 71KIvIotSNL._AC_SY879_.jpg] Why Choose 40oz? Extra volume for endurance athletes Same great features with more water between refills 🔧 Add-On Accessory: Protect Your Flask in Style Hydro Flask Medium Tumbler Boot – Reef & Aloe Colors Now $5.96 (25% Off) Add a pop of color and protect your bottle base. Fits both 32oz and 40oz Hydro Flask bottles Silicone grip + extra base protection BPA-free and dishwasher safe [image: 1d055fc7-bd00-4de3-9a60-9867a5ab0f8d.__CR0,0,1940,1200_PT0_SX970_V1___.jpg] 💬 Final Thoughts Swimmers demand performance from their gear — and their water bottles are no exception. The Hydro Flask 32oz Wide Flex Straw Cap is a perfect balance of capacity, portability, and hydration convenience. With 25% off during Amazon’s Labor Day Sale, now’s the time to level up your swim bag essentials. 💧 Pro Tip: Pair your bottle with a boot for extra durability and deck style! Prices are current as of the time of writing and may vary.

[image: 51Hbah1z7XL._AC_SX679_.jpg] Hydro Flask 24 Oz Shaker Bottle – Shop on Amazon Whether you're powering through early morning swim practices or recovering after a tough set, hydration and nutrition are key. The Hydro Flask 24 Oz Shaker Bottle is tailor-made for swimmers who demand performance from their gear just as much as they do from their bodies. Why Swimmers Will Love It: TempShield™ Vacuum Insulation: Keeps your electrolyte mix or protein shake ice-cold for up to 24 hours, even in a hot pool deck environment. Whisk Ball Mixing: Easily blend even the thickest powders for a smooth, clump-free shake before or after swim sessions. Leakproof Flip-Top Chug Spout: Designed for on-the-go hydration without spills — perfect for your swim bag. Durable Stainless Steel: Made with 18/8 pro-grade stainless steel, ensuring no flavor transfer and maximum longevity. Easy to Clean: A removable gasket and dishwasher-safe design means low-maintenance care. Ergonomic Design: Built for a secure grip, even with wet hands after practice. Internal Measurement Markings: Mix your supplements with precision every time. BPA-Free: Safe for daily use. Perfect for Pre- and Post-Swim Fueling Swimmers rely on timely hydration and nutrition to perform their best. This shaker makes it effortless to prepare: Pre-practice energy drinks packed with electrolytes and caffeine During-practice hydration blends to fight cramps and fatigue Post-practice protein shakes for muscle recovery and growth The internal measurement markings ensure accurate mixing without needing extra tools, and the wide opening makes it easy to scoop in powders or pour in liquids. Built for the Pool Life Unlike typical plastic shakers that stain, crack, or retain smells, the Hydro Flask is built for the aquatic athlete: Won't leak in your gear bag Won't hold on to chlorine smell Won't warp in the dishwasher And it looks sharp too — whether on the bleachers, in your hand during dryland training, or lined up next to your teammates' gear. Currently 50% off at $17.48 (List Price: $34.95) — an unbeatable value for a high-performance shaker. Prices are current as of the time of writing and may vary. Final Thoughts For swimmers, a reliable shaker bottle is more than just a container — it's part of the daily training toolkit. The Hydro Flask 24 Oz Shaker combines performance, durability, and smart design in one sleek package. Whether you're a competitive swimmer, triathlete, or just love staying active in the water, this shaker will keep your fuel cold, your mix clean, and your routine on track. Grab Yours Now on Amazon →

[image: 91oQRAJuaEL._AC_SL1500_.jpg] Looking for a reliable bag to carry all your swim essentials? The Speedo Unisex-Adult Drawstring Deluxe Ventilator Mesh Equipment Bag is designed for swimmers who want durability, breathability, and style in one. Whether you’re heading to swim practice, the pool, or the beach, this bag keeps your gear organized and ready. ✅ Key Features Durable Build: Made from 100% polyester, ensuring long-lasting use. Quick-Dry Mesh: Open-weave mesh allows for maximum ventilation and fast drying. Spacious & Functional: Roomy enough to fit all your swim gear – from fins to kickboards. Comfortable Carry: Includes shoulder straps for easy backpack-style transport. Versatile Style: Available in 5+ different colors to match your vibe. Improved Materials: A fresh update on the classic Speedo mesh bag, offering even better quality. 💰 Price: $26.60 (Prices are current as of the time of writing and may vary.) If you want a durable, breathable, and stylish swim gear bag, this Speedo ventilator mesh bag is a perfect choice. 👉 Check it out on Amazon

[image: 61JMkIq5JOL._AC_SL1500_.jpg] The start of a new swim season is all about setting goals, sharpening skills, and making sure you’re prepared with the right gear. While goggles, caps, and training fins get plenty of attention, one essential piece of equipment that often gets overlooked is your hydration system. Staying properly fueled and hydrated is critical for performance in the water, recovery on deck, and endurance throughout the season. That’s where the Gatorade Gx Sports Bottle, Faded Flag Edition, 30oz comes in. Built for athletes who take their training seriously, this bottle combines durability, customization, and functionality in a way that makes it more than just a water bottle—it’s a tool for peak performance. Why Swimmers Need the Gatorade Gx Bottle Swimming is a demanding sport. Even though you’re surrounded by water, your body is constantly losing fluids through sweat and exertion. Dehydration can sneak up quickly and lead to slower lap times, poor recovery, and even increased risk of cramps. The Gatorade Gx Bottle ensures hydration is never an afterthought. Here’s what makes it stand out for swimmers this season: 💧 Customizable Hydration System – Fill with water, snap in a Gx formula pod, and instantly fuel your body with electrolytes and flavor designed for performance. 🏊 Perfect for Training Sessions – The 30oz size is ideal for long practices and meets, keeping hydration close at hand without constant refills. 🎨 Personalization – Comes with an ID ring so you can make it uniquely yours—no mix-ups on deck. 🌟 Faded Flag Edition – A bold, patriotic design that shows off team pride and motivation. 🔄 Durable & Refillable – Built to withstand daily training while also being eco-friendly compared to disposable bottles. Why This Bottle Is Perfect for the New Season The start of a season is the best time to refresh your gear. Just like upgrading to new goggles or investing in a fresh pair of fins, upgrading your hydration routine with the Gatorade Gx Bottle helps set the tone for consistent, high-quality training. Swimmers at every level—from high school competitors to Masters athletes—can benefit from a hydration system that’s portable, reliable, and designed for performance. And with customizable features and standout looks, it’s a bottle that feels as good to carry as it does to use. Price & Availability At just $19.99, the Gatorade Gx Sports Bottle is a small investment that pays off in performance and convenience throughout the season. 👉 Get the Gatorade Gx Sports Bottle – Faded Flag Edition here Prices are current as of the time of writing and may vary. Final Word As you dive into the new swim season, make sure you’re not only equipped with the right training gear but also the right tools to keep your body fueled. The Gatorade Gx Sports Bottle, Faded Flag, 30oz is more than just a bottle—it’s part of a complete performance system designed to help you push harder, recover faster, and swim stronger. This season, hydration is your edge. Don’t leave it to chance—make the Gatorade Gx Bottle part of your training essentials.

[image: 71d4-LjyanL._AC_SL1500_.jpg] Price: $15.95 Prices are current as of the time of writing and may vary. If you’re serious about lap swimming or competitive training, the Sporti Power Swim Paddles are one of the best tools to take your performance to the next level. Designed for both adults and kids, these hand paddles provide resistance in the water, helping you build power, refine technique, and swim with greater efficiency. Unlike ordinary swim gear, these paddles focus on stroke mechanics, making them an essential accessory for anyone who wants to improve their freestyle, backstroke, or butterfly technique. Whether you’re a beginner looking to strengthen your fundamentals or an experienced athlete aiming for peak performance, Sporti paddles are built to support your training goals. 🌊 Why Choose Sporti Power Swim Paddles? 🔹 Enhance Your Swim Training The added resistance created by these paddles helps you engage your shoulders, arms, and upper back more effectively. Over time, this results in improved strength, endurance, and water control, making your laps more powerful and efficient. 🔹 Ergonomic, Comfortable Design Sporti designed these paddles with adjustable straps and an ergonomic shape to fit hands of all sizes. Unlike bulkier options, they won’t slip or cause discomfort, allowing you to focus fully on your swim without interruptions. 🔹 Build Strength & Endurance By increasing drag in the water, these paddles provide a strength-training effect for your arms and shoulders. Consistent use helps swimmers develop endurance, which is essential for both long-distance swimming and sprint training. 🔹 Improve Technique & Stroke Mechanics The curved design with small holes reduces unnecessary resistance while giving you a better feel for the water. This makes it easier to correct stroke errors and improve form—perfect for swimmers aiming to refine their technique. 🔹 Versatile & Suitable for All Levels Whether you’re a coach training a swim team or a solo swimmer working on fitness, Sporti paddles come in Small, Medium, and Large sizes to fit your needs.