TL;DR Officials keep the meet fair, safe, and accurate — from starts to strokes to timing. They must be certified by USA Swimming (with exceptions for supervised trainees). Every meet must have a **minimum set of officials** — requirements change depending on the level of the meet. Championship meets require the most complex officiating crew, assigned nationally. How It Works Officials are volunteers who are trained and certified through the Local Swimming Committee (LSC). They enforce rules, ensure accurate timing, and maintain safety. Key points: Certification: Referees, Starters, Stroke & Turn Judges, and Administrative Officials must be properly trained and certified. Trainees: Uncertified trainees can shadow and practice duties — but only under direct supervision of a certified official. Reporting: Officials check in promptly with the Meet Referee or Meet Director when they arrive. Minimum Officials by Meet Type Here’s what’s required depending on the level of the meet: Meet Type Required Officials & Personnel Standard Sanctioned Meet 1 Referee • 1 Starter • 3 Timers per lane (1 min if automatic pads) • 1 Clerk of Course (if needed) • 1 Place Judge (2 preferred) • 2 Stroke Judges + 2 Turn Judges or 2 Stroke & Turn Judges • Relay Take-off Judges (if relays) • 1 Administrative Official • 1 Announcer (if needed) • Timing Equipment Operators • 2 Marshals (1 male, 1 female) Development / Dual / Intra-Squad Meet 1 Referee (may also act as Stroke/Turn) • 1 Starter • 1 Other Stroke & Turn Judge (can also be Starter) • 1 Administrative Official • 1 Place Judge • 3 Timers per lane (1 min with automatic pads) • Relay Take-off Judges (if relays) • 1 Announcer (if needed) • Timing Equipment Operators • 2 Marshals (1 male, 1 female) USA Swimming Championships / Trials 1 Referee • 1 Starter • 1 Administrative Referee • 1 Chief Timer • 1 Chief Judge • 1 Place Judge (2 preferred if no overhead cameras) • Stroke Judges (each side) • Turn Judges (each end) • Relay Take-off Judges (two each side) • Head Lane Timers • Lane Timers • Recall Rope Operator • 4+ Marshals • Clerk of Course • Announcer • Timing Equipment Operators • Computer Operator • Relief/assistant officials as needed ✅ Note: At big meets, assignments are made by USA Swimming’s National Officials Committee. Real-Life Example At your local dual meet, you might see: A Referee also acting as Stroke & Turn Judge A parent Starter who is certified through the LSC Just enough timers to cover each lane At Nationals, however, the officiating crew is so large it looks like an army — every position has backups to ensure accuracy and fairness. Special Notes One person cannot time and judge place at the same time (too much to handle). Marshals are responsible for safety — making sure swimmers are in the right area and following deck rules. Officials are volunteers — many are swim parents! If you want the best view of the pool and a way to help, consider training as one. Quick Tips At most local meets, there are just enough officials to cover the basics. Be patient — they’re enforcing rules fairly, not “picking on” swimmers. If your team struggles to find officials, step up — it helps everyone. 📖 Official reference: USA Swimming Rulebook, 102.10

TL;DR The Meet Director is the “project manager” of the swim meet, appointed by the host team. Main jobs: secure the sanction, handle entries, prepare the pool, line up workers, and get awards ready. They don’t run the meet on deck (that’s the Referee’s role), but they make sure everything is in place for smooth competition. How It Works Every USA Swimming meet must have a Meet Director, chosen by the team or organization hosting the event. Think of them as the person behind the scenes making sure the meet actually happens. Key responsibilities include: Sanction: Making sure the meet is officially approved by USA Swimming. Facility Prep: Setting up the pool, equipment, and supplies (including timing gear that meets Rule 102.23). Entries & Programs: Handling swimmer entries, seeding them into events, and preparing meet programs/heat sheets. Awards: Procuring and organizing ribbons, medals, or trophies. Personnel: Recruiting timers, officials, announcers, hospitality, and other helpers needed to run the meet. Real-Life Example Imagine your team is hosting an invitational. Without a Meet Director: Swimmers wouldn’t know where or when to swim. Timers might not show up. The meet could even lose its sanction and not count for official times. The Referee may be the “boss” on deck, but the Meet Director is the one who got everyone there and made sure the pieces fit together. Special Notes Meet Directors usually start their work weeks or months before the meet. Once the meet begins, they may stay in the background, solving problems quietly (missing timers, broken printer, late entries). They are not required to be an official, but they work closely with the Meet Referee and Administrative Official. Quick Tips Good Meet Directors are organized, detail-oriented, and calm under pressure. Many teams rotate this role among experienced parents. If you want to learn how a meet really runs, shadow your team’s Meet Director sometime! 📖 Official reference: USA Swimming Rulebook, 102.9

Keeping your ears dry during swimming or surfing isn’t just about comfort — it’s also about preventing irritation and infections like swimmer’s ear. The PATIKIL Ear Plugs for Swimming (2 Pairs, Black & Blue) are designed with swimmers and water enthusiasts in mind, offering a snug, waterproof fit that doesn’t sacrifice comfort. Key Features Size: 2.7 × 2.4 cm (1.06 × 0.94 inch) Material: Soft, comfort-grade silicone Packaging: 4 × swimming earplugs, 2 × storage cases Price: $6.49 (Prices are current as of the time of writing and may vary.) Advantages ✅ Snug, Leak-Resistant Fit Crafted from soft silicone, these plugs naturally contour to your ear canal for a secure seal against water. ✅ Lightweight & Comfortable The smooth silicone ensures irritation-free wear, even during long training sessions or multi-hour surf days. ✅ Durable & Easy to Clean Simply rinse in clean water after use, dry, and store in the included cases for long-lasting use. ✅ Convenient Two-Pair Pack Comes with both black and blue plugs — keep one as a spare or share with a partner. Applications These ear plugs are versatile enough for both indoor and outdoor water activities, including: Swimming (casual or competitive) Surfing and beach activities Bathing or showering General water sports and recreation How to Use Roll the plug between your fingers to compress. Gently insert into the ear canal while pulling your outer ear upward. Hold for a few seconds to create a snug, watertight seal. After swimming, rinse, dry, and store in the provided case. ⚠️ Note: Achieving the correct fit is essential to prevent leakage. Please confirm sizing before purchase. Final Verdict The PATIKIL Ear Plugs for Swimming (2 Pairs) are a budget-friendly yet highly effective option for keeping water out of your ears. With their ergonomic silicone design, dual-color set, and included storage cases, they’re ideal for swimmers, surfers, and anyone needing reliable ear protection in the water. 👉 Get the PATIKIL Ear Plugs on Amazon

If you’re a competitive swimmer or a frequent lap swimmer, you know the importance of reliable gear. The ARENA Cobra Series Swim Goggle Silicone Strap Kit is a must-have accessory, designed to refresh your favorite Cobra goggles and give them a personalized touch. Instead of tossing out goggles when straps wear down, this kit offers a smart, affordable way to keep your swim gear race-ready. [image: 51qkJqYQevL._AC_SL1280_.jpg] What’s Inside the Kit? 3 Flat Spare Straps – Includes black, blue, and white straps stamped with the ARENA logo for a bold look. 1 Stopper – Makes it quick and easy to mount and adjust the straps. Dimensions: Length: 80 cm (31.5 inches) Width: 8 mm (5/16 inches) Material: 98% silicone, 2% polycarbonate, PVC-free – durable, chlorine-resistant, and designed for comfort. Key Benefits 1. Cost-Effective Goggle Upgrade Instead of replacing your Cobra goggles, simply swap out the straps. This extends the life of your swim gear while saving money. 2. Customizable Style The set includes three sleek color options—black, blue, and white—so you can match your straps to your swimwear, team colors, or mood. 3. Durability You Can Trust Made from premium silicone with a touch of polycarbonate for structure, these straps won’t lose elasticity, even after repeated pool sessions. 4. Perfect Fit Every Time At 80 cm long, the straps are versatile for both youth and adult swimmers. The included stopper ensures a secure, adjustable fit without slipping. Who Should Use This Strap Kit? Competitive swimmers who need reliable gear backups at meets. Training-focused swimmers who want their goggles to last longer. Style-conscious athletes who want to personalize their swim look. Price and Value 💲 $15.00 – An affordable way to refresh and customize your high-performance goggles. Prices are current as of the time of writing and may vary. Final Recommendation The ARENA Cobra Series Silicone Strap Kit is more than just a replacement—it’s a way to extend the lifespan of your goggles, stay prepared with spares, and bring a touch of style to the pool. For just $15, it’s a smart addition to any swimmer’s kit bag. 👉 Get the ARENA Cobra Strap Kit on Amazon here

TL;DR In 2008–2009, swimmers wearing full-body polyurethane “super suits” smashed world records. These suits added buoyancy and reduced drag — giving unfair advantages. USA Swimming (and World Aquatics) now require suits to be made of textile material only. Today’s rule: men’s suits = waist to knee; women’s suits = shoulder straps to knee. Suits must be textile, non-transparent, and appropriate. How It Works Before 2010, swimsuit technology exploded. Companies built full-body suits from materials like polyurethane, which trapped air, increased buoyancy, and dramatically reduced drag. The results? In just two years, nearly 200 world records were broken. 🏊‍♂️ Times dropped so fast that it was clear athletes weren’t just racing — their suits were doing part of the work. To protect the integrity of the sport, USA Swimming and World Aquatics banned those suits. From then on, competition swimwear had to be: Textile only (knit or woven fabric, no polyurethane panels) Form-fitting but not performance-enhancing Coverage-limited (men: waist–knee, women: shoulder–knee) Real-Life Example Imagine showing up to a meet in 2025 with a shiny, plastic-feeling “retro” LZR Racer super suit. It might look cool, but it’s not legal. Officials would immediately flag it for being non-textile. On the other hand, if you wear a modern “racing suit” made of woven or knit fabric, even if it feels high-tech, it’s legal as long as it meets textile standards. Special Notes Textile means fabric with fibers woven or knitted together — not solid sheets of material. Even approved suits can’t be transparent or extend beyond allowed coverage zones. Open water racing has slightly different coverage rules (ankle-length allowed, but still textile only). The ban wasn’t about stopping innovation entirely — it was about keeping the race about the swimmer, not their gear. Quick Tips If the suit feels more like plastic than fabric, it’s not legal. Check for a World Aquatics approval mark/tag on racing suits. Don’t assume “expensive = legal” — always double-check fabric and coverage rules. Save the history lesson: today’s world records are still compared to the “super suit era” of 2008–2009. 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR Swimmers may apply for a swimsuit exemption if standard suits conflict with religious beliefs, medical needs, or other approved reasons. Requests go through USA Swimming’s Rules & Regulations Committee. No exemptions are granted for suits that provide a competitive advantage. Approved suits must still follow fabric and transparency rules. How It Works Most swimmers race in one- or two-piece textile suits that meet USA Swimming standards. But for some athletes, those suits don’t work. The rules allow exemptions for: Religious reasons (such as modesty requirements) Medical needs (such as skin conditions, scarring, or prosthetics) Other reasons deemed appropriate by the Rules & Regulations Committee To apply, swimmers (or parents/coaches) submit a request through USA Swimming. If approved, the exemption allows the athlete to wear a modified swimsuit that meets their needs while still respecting the sport’s fairness. Real-Life Example A swimmer who wears modesty swimwear for religious reasons applies for an exemption. The request is reviewed, and the athlete is approved to wear a full-coverage textile suit. Another swimmer recovering from a medical condition may need a protective garment under their suit. With an exemption, they can legally race without worrying about disqualification. Special Notes Exemptions are not automatic — they must be applied for and reviewed. The Rules & Regulations Chair makes the initial decision, which can be appealed to the full Committee. Even with an exemption, the suit cannot provide speed, buoyancy, or endurance advantages. Exempted suits must still be textile, non-transparent, and appropriate in appearance. Quick Tips Talk with your coach if you think an exemption is needed. Start the application process well before a meet — approvals take time. Keep a copy of the approval letter at meets in case officials ask. Remember: exemptions exist to make the sport accessible, not to bend the rules. 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR Most kinds of tape or body gear are not allowed in racing. You may tape up to two fingers or toes together if injured. Elastic therapy tape (like Kinesio tape) is prohibited in competition. No devices that add speed, buoyancy, or endurance — flippers, fins, or bands are for practice only. How It Works The rules make it simple: races are meant to test the swimmer, not their equipment. That’s why USA Swimming has strict limits on tape, devices, and other performance aids. Allowed: goggles, cap(s), suit, and a light rubdown oil (if not excessive). Allowed: taping of two fingers or two toes together as a consequence of injury. Not Allowed: therapeutic elastic tape (like KT tape), shoulder/leg wrapping, or any tape beyond the fingers/toes rule unless specifically approved by the Referee. Not Allowed: anything that gives help with speed, buoyancy, or endurance — think fins, hand paddles, webbed gloves, leg bands, adhesive sprays, or flotation devices. Real-Life Example A swimmer strains their shoulder and shows up to the blocks with bright blue kinesiology tape running from shoulder to elbow. The referee notices and tells them: “That tape isn’t permitted — you’ll need to remove it before racing.” On the other hand, if a swimmer jams a finger and tapes two fingers together for stability, that’s fine — as long as it doesn’t extend beyond the hand or look like a paddle. Special Notes Automated data collection devices (like wearables) may be worn only to collect data — but they cannot transmit information during a race. Any tape or device not explicitly allowed is considered illegal unless the Referee grants approval. Officials are trained to spot tape and ask swimmers to remove it before they compete. Quick Tips Save your KT tape for practice and recovery — not for meets. Ask the Referee if you’re unsure about injury taping. Remember: in racing, it’s you vs. the water — no shortcuts. 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR In pool racing, men’s suits go from **waist → knee**; women’s suits go from **shoulder → knee**, and must not cover neck.✅ Suits that go above the navel (for men), past the shoulder (for women), or below the knee are illegal in most USA Swimming pool meets.❌ Open water rules are different: suits may extend to the ankle, but still **cannot cover the neck or pass the shoulder**.🌊 If you’re buying a suit, always check it matches what’s allowed for your swimmer’s gender, event (pool vs open water), and age. Coaches and hosts will check at the blocks.📏 How It Works Here’s what the rules say about how much of the body a legal racing suit can cover in USA Swimming: For pool competition: Men’s suits must not extend above the navel nor below the knee. oai_citation:0‡USA Swimming Women’s suits must not cover the neck, extend past the shoulder, nor extend below the knee. oai_citation:1‡USA Swimming For open water racing: Suits may go all the way to the ankle, but still may not cover the neck or extend past the shoulder. oai_citation:2‡USA Swimming These rules help keep things fair (so gear can’t give someone an unfair hydrodynamic advantage) and consistent for all swimmers. Real-Life Example Imagine you have a 14-year-old boy who wants to wear a long-legged suit that reaches below the knees at a pool meet. The coach checks: is it just knit fabric with sewn seams, and is the bottom just at the knee? If it extends below the knee, it’s illegal for that pool meet—even if it “looks the same” as legal suits. Or think about a woman racing in open water who picks a suit that covers her neck and arms. Even though it covers more skin (and might feel more comfortable), if the race rules say “no neck coverage” she may get a violation or be asked to change. Special Notes “Covering the neck” means the fabric must stop below the base of the neck — no high collars. “Extending past the shoulder” means straps must not go over or wrap past the top of the shoulder. “Below the knee” means the bottom hem of the suit must sit at or above the knee (for most pool meets for both men and women). Suits must also be non-transparent. If you stretch the suit and it becomes see-through, that can be a problem. oai_citation:3‡USA Swimming If you are swimming both pool and open water, you may need two suits, because the allowed coverage may differ. Quick Tips When shopping: have your swimmer try it on (in good lighting), stretch arms/legs to check coverage. Ask if the suit is “open-water legal” if you plan to swim open water—it helps avoid surprises. Keep spare options in case meet check-in or officials require you to change. Coaches/teams may maintain lists of approved styles to simplify decisions. 📖 Official reference: USA Swimming Rulebook 102.8 & 701.4 — Coverage Shapes & Limits for Men & Women in Pool & Open Water Meets

TL;DR Swimmers may wear up to two caps in a race — never more. Common setup: one latex cap under a silicone cap to keep goggles in place. Three caps or any extra headgear is not allowed in competition. Caps are part of official swimwear, just like your suit and goggles. How It Works USA Swimming rules are very specific about what counts as legal swimwear: suit, cap(s), and goggles. When it comes to caps, you’re allowed to wear one or two caps maximum — but not three. Why would anyone double up on caps? Inner cap keeps long hair tucked down 🐢 Outer cap holds everything tight and gives a smoother surface Some swimmers also put goggles between two caps to keep straps from slipping But anything beyond two caps is against the rules. Real-Life Example At a big meet, a swimmer decides to layer three caps because one of them is a “lucky cap” they always wear. An official notices and politely tells them they’ll need to take one off before racing. No disqualification here — just a quick fix before stepping on the blocks. Special Notes Decorative headbands, armbands, or bands on the cap? ❌ Not allowed. Meet-issued caps (like state championship caps) must still follow the two-cap limit. Goggles are fine — but no hats, ear coverings, or add-ons that could create an advantage. Quick Tips Two caps = normal, especially for long hair or big meets. Stick with one cap for practice to save your silicone caps from wear and tear. If in doubt: cap, cap, goggles — done. 📖 Official reference: USA Swimming Rulebook 102.8

TL;DR 12 & Under swimmers are not allowed to race in technical suits at most meets. A “tech suit” usually has bonded/taped seams or woven fabric below the hips. Regular textile suits are totally fine — they can even be knee-length, as long as they aren’t tech suits. The goal: keep competition fair, control costs, and focus on skill over equipment. How It Works For swimmers 12 years old and younger, USA Swimming has banned the use of technical suits in most competitions. This means if you’re buying a meet suit for your swimmer, that expensive $400 high-tech racing suit isn’t legal unless they’re competing at Junior Nationals, the U.S. Open, Nationals, or Olympic Trials. So what makes a “tech suit”? Bonded or taped seams = tech suit ❌ Woven fabric that goes below the hips = tech suit ❌ Knit fabric with sewn seams = okay ✅ (even if it’s knee-length for girls or above the knees for boys) Real-Life Example At a local age-group meet, a 12-year-old shows up in a full-blown tech suit. The referee notices the taped seams and has to tell the swimmer: “Sorry, that suit isn’t allowed here.” It can be a frustrating (and expensive) surprise for families who didn’t know the rule. Special Notes This rule is all about leveling the playing field and keeping swimming affordable. The restriction only applies to 12 & Under athletes. Once swimmers turn 13, they can legally wear tech suits at approved meets. If you’re unsure about a suit, check the manufacturer’s label or ask a coach/official before race day. Quick Tips If the tag says “12 & Under approved” → you’re safe. Stick with training brands’ “race” lines that use knit fabric. Save tech suits for when your swimmer is older and competing at higher-level meets. 📖 Official reference: USA Swimming Rulebook 102.8

If you love swimming, surfing, or just spending time in the water, keeping your ears dry is essential for comfort and ear health. The 3-Piece Waterproof Swimming Headband is designed to provide secure ear protection while ensuring your earplugs stay in place. Whether you’re at the pool, beach, or even enjoying water sports, this affordable set is a must-have. 👉 Check the current price on Amazon ($7.99 Sale) Prices are current as of the time of writing and may vary. Key Features Non-Slip Design Stays securely in place, keeping water from flowing into your ears and allowing you to swim worry-free. Adjustable Size At 60 x 10 cm (23.6 x 3.9 inches), the headband is elastic and adjustable—suitable for both kids and adults. Soft & Safe Neoprene Material Made from durable neoprene, it’s lightweight, comfortable, and long-lasting. Washable and reusable for repeated use. Multipurpose Use Ideal for swimming, bathing, surfing, water skiing, canoeing, kayaking, and more. Works in pools, lakes, or at the beach. Value Pack Comes with 3 different color headbands, giving you variety and replacements at an affordable price. Who Should Use This? Swimmers prone to ear infections who need added protection. Children learning to swim, keeping earplugs secure and water out. Active adults involved in water sports or regular training. Families who want a cost-effective, reusable solution for multiple users. Benefits at a Glance Prevents water from entering ears. Keeps earplugs in place while swimming or diving. Soft, comfortable, and non-irritating fit. Elastic stretch accommodates most head sizes. Budget-friendly with 3 pieces included. Product Images Final Recommendation For just $7.99, the 3-Piece Waterproof Swimming Headband offers excellent value and reliable ear protection. Whether you’re training, playing at the pool, or enjoying beach activities, this set ensures your ears stay dry and your earplugs secure. 👉 Order now on Amazon and keep your swim sessions worry-free

Finding the right swim goggles can make swimming more enjoyable, whether you’re training, competing, or just enjoying pool time. The HMTIY Swim Goggles are designed for adults and youth, men and women, offering a combination of comfort, clarity, and durability—all at an affordable price point. [image: 71ojXMqBRdL._AC_SX679_.jpg] Price: $19.99 Prices are current as of the time of writing and may vary. Key Features of HMTIY Swim Goggles 🏊 Comfortable Wearing Soft silicone gasket for a secure yet gentle fit Adjustable split silicone strap for easy customization Comes with 3 detachable nosepieces in different sizes for a tailored fit 🕶️ Professional Lenses Electroplated anti-light lenses reduce glare Layers of protection: anti-scratch, UV protection, and waterproof anti-fog Keeps eyes safe from sun exposure and chlorine while maintaining clear visibility 🌊 Clear Panoramic Vision High-definition panoramic lenses for wide underwater vision Strong light transmission ensures crisp, unobstructed clarity Perfect for both indoor pools and outdoor open-water swimming 💪 Sturdy and Durable Made of high-quality silicone and polycarbonate for long-lasting use Impact-resistant frame and protective lens coating for added durability Built to withstand frequent training and recreational swimming 🎁 Value-Packed 2-Pack Includes 2 pairs of goggles in classic styles Comes with extras: 2 nosepieces, 1 pair of earplugs, 1 nose clip, and storage bags Backed by a lifetime warranty for peace of mind Who Are These Goggles For? Adults & Youth – Adjustable design fits men, women, and teens Casual Swimmers – Comfortable for everyday pool sessions Outdoor Swimmers – UV protection makes them ideal for open water and sunny days Fitness & Training – Durable enough for regular lap swimming Final Thoughts The HMTIY Swim Goggles are a fantastic choice for anyone looking for a balance of comfort, durability, and affordability. With a two-pack deal, protective accessories, and features usually found in higher-end goggles, they’re a cost-effective solution for both beginners and experienced swimmers. ➡️ Check out the HMTIY Swim Goggles on Amazon Prices are current as of the time of writing and may vary.

[image: 71JnfW4HpZL._SL1500_.jpg] Price: $16.99 (Sale) Prices are current as of the time of writing and may vary. Quick Snapshot (SEO-friendly) Product: Crunchy Dry Roasted Edamame Beans — Zest Delites, Sea Salt Size / Count: 0.9 oz single-serve packs — 24 packs per box Why it matters: High-protein, low-calorie, grab-and-go snack that fits vegan, keto, and gluten-free diets. Why this snack works Zest Delites’ crunchy dry roasted edamame is designed to deliver a satisfyingly crunchy, savory bite while keeping macros and calories in check. These are roasted (not fried), individually portioned, and lightly seasoned with sea salt — offering convenience without sacrificing nutrition. Nutrition & What’s Inside (per 0.9 oz pack — as provided) Calories: 110 Protein: 12 g — excellent for a plant-based protein boost Fiber: 5 g — helps with satiety Carbs: Low-carb / keto-friendly (exact net carbs not provided) Diet fit: Vegan, Gluten Free, Keto-friendly, Low Calorie Note: Do not use this as a replacement for a full nutrition label — consult the product packaging for full ingredient and allergen information. Key benefits Power-packed protein: 12 g of plant protein per pack — great for post-workout, mid-afternoon energy, or a protein-forward snack. Low calorie & portion-controlled: 110 calories per single-serve pack makes it easy to manage portions. Travel & gym friendly: Individually wrapped packs fit gym bags, desks, and backpacks. Versatile: Eat straight from the bag or use as a crunchy salad topping or soup garnish. Diet-friendly: Vegan, gluten-free, low carb — suits many eating plans. Best use cases Post-workout refuel — protein-rich, quick snack. Office or study sessions — no refrigerating required, helps curb cravings. On-the-go travel — airplane-, roadtrip-, and commute-friendly. Kid-friendly packing — good for lunchboxes when supervised for portion. Salad & bowl toppers — adds crunch and protein to meals. Pros & Cons Pros High protein for plant-based snackers (12 g). Low calorie and portioned for convenience. Roasted, not fried — cleaner crisp. Vegan, gluten-free, keto-friendly. Cons Small single-serve size (0.9 oz) may not satisfy very large appetites. Exact net carb and sodium values not listed here — check label if you’re tracking closely. Some people may prefer flavored varieties beyond sea salt. Final verdict & call to action If you want a crunchy, plant-based snack that’s easy to portion and packed with protein, Zest Delites Crunchy Dry Roasted Edamame (Sea Salt) is an excellent pantry staple. It’s especially well-suited for active people, keto or low-carb followers, and anyone who wants a healthier alternative to chips. Grab a box and try it as a snack or salad topper: 👉 Buy Zest Delites Crunchy Dry Roasted Edamame — 24 Pack Prices are current as of the time of writing and may vary.

If you’ve been searching for a snack that’s crunchy, satisfying, and still fits into a keto or low-carb lifestyle, the WILDE Protein Chips Barbeque are worth adding to your pantry. Unlike traditional chips, these are crafted from 100% all-natural chicken, delivering a unique combination of taste and nutrition. [image: 71roNQAawLL._SL1500_.jpg] 💲 Price: $24.99 (Pack of Prices are current as of the time of writing and may vary. Why WILDE Protein Chips Stand Out These chips aren’t your average snack—they’re made by transforming chicken breast into a crispy, chip-like treat. That makes them different from potato or corn-based chips, while still giving you the crunch you crave. Key Features: High Protein Power: Each serving delivers 10g of protein. Low Carb & Keto-Friendly: A smart option for those cutting carbs or following keto. Free of Common Allergens: No potato, corn, gluten, grains, dairy, nuts, or processed proteins. Real Ingredients: Made from chicken, egg whites, and bone broth. Barbeque Flavor: A smoky, savory kick that pairs perfectly with dips or solo snacking. On-the-Go Packs: Each order includes eight (8) 1.34oz bags, perfect for travel, work, or school lunches. Ideal Situations for Enjoying WILDE Chips Post-Workout Recovery: Boost your protein intake after a gym session. Office or School Snacks: A portable, allergen-friendly option that keeps you full. Party-Friendly: A unique alternative to regular chips that still satisfies guests. Movie Nights & Road Trips: Crunchy, convenient, and better for you than standard junk food. Why Choose Barbeque Flavor? The Barbeque variety is bold and flavorful, bringing that smoky-sweet balance we love in classic BBQ chips—without the carbs. Pair them with guacamole, salsa, or enjoy them right out of the bag. They’re versatile enough to feel indulgent, while staying firmly within your health goals. Final Thoughts The WILDE Protein Chips Barbeque are more than just a snack—they’re a game-changer for anyone craving chips while staying health-conscious. Whether you’re keto, low-carb, or simply looking for a smarter alternative, these crispy protein-packed bites deliver. 👉 Grab your pack of WILDE Protein Chips Barbeque today and enjoy the crunch without compromise!

When it comes to swimming and aquatic sports, a towel isn’t just about drying off—it’s about comfort, performance, and convenience. The Flow Hydro Sport Towel delivers on all fronts, offering a fast-drying, lightweight microfiber design that’s perfect for swimmers, triathletes, and fitness enthusiasts. Available in multiple sizes (including a hooded version for kids), it’s a must-have addition to your swim bag. [image: 71DUxMlxJnL._AC_SL1500_.jpg] Key Features of the Flow Hydro Sport Towel 🏊 High-Performance Fabric Made from 80% Polyester and 20% Nylon, delivering the perfect balance of durability and softness. Suede-like texture feels gentle on skin and avoids the stiff, rubbery feel of traditional swim chamois. 🧳 Multiple Size Options Medium (48” x 24”) – great for gym, yoga, or kids. Large (60” x 30”) – the most versatile choice for swimmers and athletes. X-Large (72” x 40”) – extra coverage for the beach or open water swimming. Large w/ Hood – fun and functional, especially for kids at the pool. 🚿 Designed for Swimmers Created with competitive swimmers in mind, ensuring quick absorption between laps. Quick-dry technology keeps the towel fresh and ready for multiple uses in one session. Lightweight and packable, making it ideal for swim meets, triathlons, or travel. 🌍 Multi-Sport Versatility Perfect for swimming, triathlon training, yoga, Pilates, or travel. Easy to pack without adding bulk to your bag. Why Swimmers & Athletes Love It Skin-friendly softness unlike stiff chamois alternatives. Fast-drying microfiber means less waiting between workouts. Multiple size options fit different needs, from kids at swim lessons to athletes training daily. The stylish Aqua design looks great poolside or at the beach. Price & Value 💲 Price: $16.95 For under $20, the Flow Hydro Sport Towel delivers premium swim towel performance at an affordable price. Prices are current as of the time of writing and may vary. Final Recommendation The Flow Hydro Sport Towel is a smart upgrade for swimmers, triathletes, and active families who want a towel that’s lightweight, quick-drying, and skin-friendly. If you

Staying hydrated isn’t just about water—it’s about replacing the electrolytes your body loses during exercise. Nuun Sport Electrolyte Tablets in Strawberry Lemonade are a clean, vegan-friendly option for athletes and active lifestyles. With a 4-pack (40 servings total), these tablets deliver hydration that’s refreshing, effective, and easy to take anywhere. [image: 81CkvamG6JL._AC_SL1500_.jpg] 💲 Price: $21.46 Prices are current as of the time of writing and may vary. Why Choose Nuun Sport? Unlike sugar-loaded sports drinks, Nuun Sport focuses on essential electrolytes your body needs for energy, recovery, and performance. Key Features: ⚡ Hydration Made for Your Active Life Designed for workouts, daily hydration, and hot weather. 💧 5 Essential Electrolytes Sodium, Potassium, Chloride, Magnesium, and Calcium—everything your body loses through sweat. 🌱 Clean & Plant-Based Gluten-free, vegan, kosher, and non-GMO. 🍓 Refreshing Strawberry Lemonade Flavor Light, crisp, and never overly sweet. 🚴 On-the-Go Convenience Each pack comes with 4 tubes of 10 tablets—easy to stash in your gym bag, car, or travel kit. How to Use Nuun Sport Tablets Drop 1 tablet into 16 oz. of water. Wait for it to fizz and fully dissolve. Enjoy light, refreshing hydration anytime. 👉 Perfect before, during, or after workouts—or whenever you need a hydration boost. Who Should Use Nuun Sport? Runners & Cyclists – Replace electrolytes on long training sessions. Swimmers & Gym-Goers – Stay hydrated without heavy, sugary drinks. Travelers & Busy Professionals – Beat fatigue and dehydration on the go. Everyday Active Lifestyles – Support overall wellness with better hydration. Final Recommendation If you’re looking for a low-sugar, clean hydration solution that’s as portable as it is effective, the Nuun Sport Electrolyte Tablets in Strawberry Lemonade are an excellent choice. With a delicious flavor and 40 servings per pack, they’re ideal for athletes and anyone who values hydration without the extra sugar. 👉 Buy Nuun Sport Strawberry Lemonade on Amazon

TL;DR The published order of events can’t be rearranged, except to merge heats. Events may be combined (age/gender/stroke) if there’s at least one empty lane, unless coaches agree otherwise. Meets can only change start times/dates if all affected swimmers/coaches are notified in writing. If a meet is delayed or postponed: Within 14 days → swimmer ages are based on the original start date. Beyond 14 days → swimmer ages are based on the new meet date. If an event is stopped mid-race, only those already swimming can finish it when rescheduled. Incomplete events don’t count for points/awards, but legal times achieved still count. How It Works Swim meets are tightly scheduled, and once the meet announcement is published, the order of events is locked in. The Referee may merge heats or combine events if it helps the timeline, but they can’t reshuffle the program to favor certain swimmers. If weather or another safety issue interrupts the meet, the Referee and meet committee decide whether to pause, postpone, or cancel. Their decision is final. Real-Life Example 🏊 Imagine a summer meet when thunderstorms roll in. The Referee suspends racing until lightning clears. If the storm doesn’t pass, the meet committee may postpone to the next day. If the meet resumes within 14 days, swimmer ages stay based on the original meet start date. If pushed further out, ages shift to match the new meet date — which can matter a lot if a swimmer has a birthday in between! 🎂 If the 100 Free starts but gets stopped at the 50, only the swimmers who were in the water when it was halted can swim that event again. Everyone else waits until their next scheduled race. Special Notes Times swum before cancellation still count for USA Swimming records and personal bests. Entry fee refunds are up to the meet committee, but teams can appeal if they feel treated unfairly. No new swimmers can be added if an event is postponed mid-race — only those already racing continue. Quick Tips Always check with your coach for updates on delays or rescheduling. Pay attention to the 14-day rule: it can change which age group your swimmer competes in. Be ready for delays in outdoor meets — pack food, water, and patience! 🐢 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR: In long-distance freestyle races (500y/1000y/1650y or 800m/1500m), swimmers may have one counter to help track laps: Verbal counter (calls lengths/times) Visual counter (flip board signs) Counters must be at the turn end (opposite the start) Boards may dip in water but can’t touch or interfere Swimmer is always responsible for finishing the full distance, even if counter errs How It Works Who can have a counter? Swimmers in the 500/1000/1650 yard or 800/1500 meter free (and other long-distance pool events per 102.1.4). How many? One counter per swimmer. 🧑‍🤝‍🧑 Types of counters: Verbal — calls lengths and may give intermediate times (using a watch). Visual — uses numbered flip boards/signs to show lengths. Where do they stand? Verbal: at the end opposite the start (turn end). Visual: at the turn end or along the sides past halfway toward that end. Visual boards may be dipped in the water at the lane’s end if they don’t aid, interfere, or pose a safety risk (referee’s judgment). Counting direction: Either ascending (1, 2, 3…) or descending (e.g., 66, 65, 64…). 🔄 Bottom line: Even with an official or counter mistake, the swimmer must complete the prescribed distance. Quick Visual: Where Counters May Be Start End (blocks) ➜ ➜ ➜ ➜ Turn End (counters here) Visual counters can also stand on the side deck beyond the halfway mark toward the turn end. Real-Life Example Emma is swimming the 1650 free. Her teammate: Stands at the turn end with a flip board. Flips the card every 50 to the next number (they agreed on descending). Dips the board briefly into the water at the end of Emma’s lane so she can see it clearly without contact or obstruction. Meanwhile, Jacob prefers a verbal counter calling out “500… 550… 600!” plus split times — also legal. Special Notes One counter per swimmer (verbal or visual). Not both. Verbal at the turn end only. Visual may be at the turn end or sides (after halfway), and may be lowered into the water without aiding. No interference: counters can’t touch swimmers, block lanes, or create hazards. 🛑 Counters help, but the swimmer must know their race plan and finish the full distance — even if the count is off. Quick Tips ✅ Choose someone reliable who is comfortable with counting and your preferred up/down method. ✅ Agree on signals: large, high-contrast numbers; quick dips; simple verbal cues. ✅ Practice with counters in broken 500s/1000s to refine sightlines and timing. ❌ Don’t crowd the lane end: keep equipment and body clear of the wall and adjacent lanes. ✅ Have a backup plan: know your own target splits and stroke counts per 50. 📖 Official reference: USA Swimming Rulebook — 102.6 COUNTERS

As the days grow shorter and summer slowly comes to an end, many people start to pack away their pool toys and prepare for the cooler months ahead. But who says the fun has to stop just because the season is changing? With the JOYIN Donut Pool Float with Glitters (32.5”, 3-Pack), you can stretch those last rays of sunshine a little further, keep the laughter alive, and make every pool day—even late into the season—feel like a sweet celebration. This playful float set brings together sparkle, durability, and whimsical donut designs that make it a standout choice for families, friends, and anyone who wants to squeeze every ounce of joy from the season. 👉 Get the JOYIN Donut Pool Float 3-Pack on Amazon for just $18.99 (Sale) Prices are current as of the time of writing and may vary. What Makes the JOYIN Donut Pool Float Special? 🍩 A Trio of Sweet Designs This set comes with three different donut floats: Strawberry Dream Donut – colorful and bright for a fruity splash. Chocolate Glaze Donut – a classic favorite with rich, bold vibes. Sparkle Mint Donut – cool, refreshing, and full of shimmer. ✨ Glitter That Shines in the Sun Each float is filled with shimmering glitters that reflect beautifully under sunlight, creating a sparkling effect that looks magical both in person and in photos. 💪 Built for Long-Lasting Fun Made of thicker, high-quality vinyl, these donut floats are designed to be more durable than many cheaper alternatives. That means fewer worries about punctures or deflation and more time enjoying the water. 👨‍👩‍👧 Perfect for Adults and Kids At 32.5 inches when inflated, these tubes are the ideal size for both kids and adults, making them versatile enough for family fun, pool games, or simply floating in style. Why You’ll Love It Even Beyond Summer End-of-Summer Parties – Celebrate the last pool days in style. Birthday Gatherings – Great for donut-themed events and fun photo ops. Vacation Fun – Lightweight and easy to pack, perfect for travel. Poolside Memories – Keep the sparkle alive for as long as the sun is shining. Product Showcase [image: 81FyoqB99pL._AC_SL1500_.jpg] Final Thoughts Just because summer is winding down doesn’t mean the joy has to end. The JOYIN Donut Pool Float with Glitters (3-Pack) is a perfect reminder that fun, laughter, and sparkle can last as long as you want them to. With three colorful donut styles, durable construction, and a glittery shine that turns heads, this set is a must-have for anyone who refuses to let the season’s excitement slip away. 👉 Grab your JOYIN Donut Pool Float 3-Pack today and keep the fun going for just $18.99! Prices are current as of the time of writing and may vary.

TL;DR • Prelims & timed finals are seeded by entry times. Ties on entry times → draw. • Inside a heat, lanes go center-out (fastest in the middle). • 2-, 3-, and 4+ heat patterns determine which swimmers land in which heat. • Swim-offs break ties for finals spots (unless all parties agree otherwise). Max 45 min to run it. • Finals lanes: fastest in middle, then alternate sides. Alternates can fill scratches without full reseed. How Prelims Seeding Works Swimmers are listed by submitted entry time, fastest to slowest. Identical times → order decided by draw. No time → seeded last, by draw. Lanes within each heat use the same center-out pattern as finals. Heat patterns (when finals are scheduled): One heat → everyone swims that heat in prelims; finals still run as scheduled. Two heats → “snake” order: fastest → Heat 2, next → Heat 1, next → Heat 2, etc. Three heats (not distance events) → H3, H2, H1, then repeat. Four or more heats (not distance events) → the fastest three heats follow the 3-heat pattern; earlier heats get the rest. Distance events (400/500, 800/1000, 1500/1650) → the fastest two heats use the 2-heat snake pattern. 🐢 When there are 2+ heats, at least three swimmers must be seeded into each prelim heat. Scratches can drop it below three. Lane Assignments (Center-Out) Lanes are assigned fastest in the center, then alternating sides outward. 8-lane example: Order → 1st 2nd 3rd 4th 5th 6th 7th 8th Lane → 4 5 3 6 2 7 1 8 Other pool sizes: 6 lanes → 3, 4, 2, 5, 1, 6 10 lanes → 5, 6, 4, 7, 3, 8, 2, 9, 1, 10 Quick Visuals: Which Heat Do I Land In? Two heats: Rank: 1 2 3 4 5 6 7 8 ... Heat: 2 1 2 1 2 1 2 1 ... Three heats: Rank: 1 2 3 4 5 6 7 8 9 ... Heat: 3 2 1 3 2 1 3 2 1 ... Four+ heats: The last three heats follow the 3-heat pattern. Earlier heats fill with remaining swimmers. Distance events: The last two heats follow the 2-heat snake. Swim-Offs Swim-offs decide advancement when swimmers tie for a finals spot. Can be replaced by another method (e.g., coin toss) if all agree. Must be swum within 45 minutes after the last heat of any event that session where a tied swimmer competed. Judged the same as the original race. DQ in a swim-off → swimmer is placed in the lowest position being contested (still eligible as an alternate). Times from prelims, not swim-offs, are used for finals seeding. Finals Seeding Finals lanes are assigned by prelim times only. Ties for lane spots → draw. 6 lanes → 3, 4, 2, 5, 1, 6 8 lanes → 4, 5, 3, 6, 2, 7, 1, 8 10 lanes → 5, 6, 4, 7, 3, 8, 2, 9, 1, 10 Timed Finals Last heat = fastest swimmers, earlier heats = slower swimmers. Center-out lane assignment. First heat must have at least three swimmers/relays. Places awarded on times only; ties remain ties. Order of Heats Prelims/timed finals → normally slowest to fastest, but meet may choose fastest-first. Women’s and men’s heats may alternate. Finals → may be A–B–C or reversed (A before B/C). Always check the meet announcement. Alternates If someone scratches finals, athletes may move up, and alternates can be used to fill the slowest heat. In non-scoring heats (no points/awards), alternates can be added to any empty lane. Real-Life Example You’re 12th seed in an 8-lane, 100 free with 3 prelim heats (not a distance event). Seeding goes: 1→H3, 2→H2, 3→H1, 4→H3, 5→H2, 6→H1, 7→H3, 8→H2, 9→H1, 10→H3, 11→H2, 12→H1. Heat 1 (seeds 3, 6, 9, 12) gets lanes: 3 → Lane 4 6 → Lane 5 9 → Lane 3 12 → Lane 6 Quick Tips 🕒 Be ready for a swim-off within 45 minutes if you tie for a finals spot. 🏊 Always read the meet announcement — it may change order of heats. 🎲 Tied entry times are broken by draw, not swim-off. 📖 Official reference: USA Swimming Rulebook (2025), §102.5 Seeding, Lane Assignments, Swim-Offs, and Order of Heats