Skip to content
Swim Standards Community
← Back to Swim Standards
  1. Home
  2. General Discussion
  3. 🌟 Breaking News: Record-breaking Performances at MD State Champs (3A4A) 2024! 🌟

🌟 Breaking News: Record-breaking Performances at MD State Champs (3A4A) 2024! 🌟

General Discussion
1 1 2.0k
  • adamA

    Hey swimmers and swimming enthusiasts!

    The recent Maryland State Championships (3A4A) in 2024 witnessed some truly remarkable performances, with eight event records smashed! 🏊‍♂️💨 From jaw-dropping times to incredible feats of athleticism, the competition was fierce and unforgettable.

    Here's a quick recap of the record-breaking moments:

    1. Girls 200 Yard Freestyle: Andrea Dworak from James Hubert Blake High School set the pool on fire with a lightning-fast time of 1:46.72!

    2. Boys 50 Yard Freestyle: Nasim Elkassem, representing Winston Churchill Swim n Dive, blazed through the water in 20.54 seconds, leaving the competition in his wake!

    3. Girls 100 Yard Butterfly: Sarah Eliason of Richard Montgomery High School soared to victory, setting a new record at 54.33 seconds!

    4. Girls 100 Yard Freestyle: Virginia Hinds from Bethesda-Chevy Chase HS showcased her speed with an incredible time of 49.93 seconds!

    5. Girls 500 Yard Freestyle: Andrea Dworak continued her dominance, clinching another victory with a record time of 4:46.55!

    6. Boys 200 Yard Freestyle Relay: The team from Winston Churchill Swim n Dive displayed outstanding teamwork, breaking the record with a time of 1:22.82!

    7. Girls 100 Yard Backstroke: Virginia Hinds proved her prowess once again, setting a new record of 53.35 seconds!

    8. Boys 400 Yard Freestyle Relay: Winston Churchill Swim n Dive closed the meet with a bang, breaking the record with a time of 3:01.98!

    🎉 Congratulations to all the record-breakers and teams for their incredible achievements! 🎉

    Curious to witness these awe-inspiring performances? Check out the videos on SwimStandards' Instagram or YouTube. Trust us, you won't want to miss this!

    Keep making waves and inspiring others with your passion for swimming! 🌊 #MDStateChamps #SwimRecords #SwimmingFeats #Inspiration

    0
Log in to reply

Suggested Topics
  • adamA

    🎆 Happy New Year!

    General Discussion
    1
    0 Votes
    1 Posts
    70 Views
    No one has replied
  • Slick_Pike163S

    Best Electrolyte Packets for Hydration and Energy in 2025 | Expert Review

    General Discussion hydration energy
    3
    0 Votes
    3 Posts
    1k Views
    Happy_Snapper133H
    Hi everyone, I’ve been following this thread with great interest as a competitive swimmer, and I wanted to share my own experience with hydration and energy management over the past few months. I train twice a day, six days a week, and last summer I started struggling with cramping and fatigue during long practices — especially in the afternoon sessions. I was drinking water constantly, but by the end of harder sets I still felt drained and had slow recovery between sessions. Around three months ago I decided to try adding an electrolyte supplement to my routine after a teammate recommended it. I chose Nutra Harmony Electrolyte Tablets because the formula focused on the key electrolytes that swimmers lose in sweat (sodium, potassium, magnesium) and they were easy to take before and after practices. You can check them out here: https://nutra-harmony.com/products/electrolyte-tablets What I noticed over time was: Better hydration during long practices — I wasn’t feeling that “empty” tired feeling halfway through sets Fewer muscle cramps during and after workouts Improved recovery between morning and afternoon sessions, so I felt fresher for the second session I usually dissolve a tablet in about 16–20 oz of water and sip throughout the workout. On longer or tougher days I drink another serving afterward. Of course, everyone’s body is different, but for me this was a simple addition that actually made a measurable difference in how I felt and performed week to week. Happy to answer any questions about how I use them!
  • Shiny_Ray212S

    Virginia LC State champs

    General Discussion
    2
    0 Votes
    2 Posts
    730 Views
    adamA
    @narkeleptk Yes, it's now added: https://swimstandards.com/meets/2025-va-lc-age-group-champs-0724
  • Foggy_Ray327F

    50 Back 15-16 boys

    General Discussion
    2
    0 Votes
    2 Posts
    663 Views
    adamA
    To see the rankings for non-recognized events, you can uncheck “USA Swimming Recognized Events” as shown below: [image: 1743531833615-b2b6d4a2-8604-448e-8d66-31d4fae0cca7-image.png]
  • Marlene KilpatrickM

    swim meet results for Colorado State Championships

    General Discussion
    6
    0 Votes
    6 Posts
    948 Views
    Happy_Snapper133H
    Thanks for posting this. Colorado State Championships always end up being a long couple of days, and having results in one place makes it much easier to follow how everyone did. I remember meets like this where some events were posted right away and others took a while, so it’s good to see updates coming in. Also impressive depth this year — a lot of fast swims across multiple classes. You can really tell how much the level keeps rising season after season. Appreciate everyone who’s helping keep the results organized here.
  • Foggy_Ray327F

    Swimming YT Channel HELP!

    General Discussion
    4
    0 Votes
    4 Posts
    787 Views
    Happy_Snapper133H
    This is a cool idea — there are definitely a lot of swimmers here who would appreciate good technique and race breakdown videos. I’ve learned a ton from YouTube channels that focus on specific strokes and pacing, so anything that helps break down drills or starts/turns would be great. Also, if you ever do videos on training routines or how to manage long practice days, I think a lot of people here would find that super useful.
  • M

    Old Swim Records

    General Discussion
    1
    0 Votes
    1 Posts
    2k Views
    No one has replied
  • ARIN KeskinA

    Question on Swim Meet Results

    General Discussion
    3
    0 Votes
    3 Posts
    731 Views
    ARIN KeskinA
    You are the best. Thanks!
Privacy Policy | Terms of Service
Copyright © 2026 Swim Standards
As an Amazon Associate, Swim Standards earns from qualifying purchases.