General Discussion

This is a cool idea — there are definitely a lot of swimmers here who would appreciate good technique and race breakdown videos. I’ve learned a ton from YouTube channels that focus on specific strokes and pacing, so anything that helps break down drills or starts/turns would be great. Also, if you ever do videos on training routines or how to manage long practice days, I think a lot of people here would find that super useful.

Thanks for posting this. Colorado State Championships always end up being a long couple of days, and having results in one place makes it much easier to follow how everyone did. I remember meets like this where some events were posted right away and others took a while, so it’s good to see updates coming in. Also impressive depth this year — a lot of fast swims across multiple classes. You can really tell how much the level keeps rising season after season. Appreciate everyone who’s helping keep the results organized here.

Hi everyone, I’ve been following this thread with great interest as a competitive swimmer, and I wanted to share my own experience with hydration and energy management over the past few months. I train twice a day, six days a week, and last summer I started struggling with cramping and fatigue during long practices — especially in the afternoon sessions. I was drinking water constantly, but by the end of harder sets I still felt drained and had slow recovery between sessions. Around three months ago I decided to try adding an electrolyte supplement to my routine after a teammate recommended it. I chose Nutra Harmony Electrolyte Tablets because the formula focused on the key electrolytes that swimmers lose in sweat (sodium, potassium, magnesium) and they were easy to take before and after practices. You can check them out here: https://nutra-harmony.com/products/electrolyte-tablets What I noticed over time was: Better hydration during long practices — I wasn’t feeling that “empty” tired feeling halfway through sets Fewer muscle cramps during and after workouts Improved recovery between morning and afternoon sessions, so I felt fresher for the second session I usually dissolve a tablet in about 16–20 oz of water and sip throughout the workout. On longer or tougher days I drink another serving afterward. Of course, everyone’s body is different, but for me this was a simple addition that actually made a measurable difference in how I felt and performed week to week. Happy to answer any questions about how I use them!

Hey, congrats on the state cut — that’s a big milestone 👏 You’re actually at a really good point timing-wise as a junior. A few thoughts that might help: College coaches care much more about USA Swimming than high school High school season is great for team experience and confidence, but recruiting is driven mostly by: • USA Swimming times • Championship meets (States, Zones, Sectionals, Futures, etc.) • Consistent improvement year over year So keep prioritizing your club season, especially long-course if that’s coming up. Be realistic (but open-minded) about levels There are strong opportunities across D1, D2, and D3. A good exercise is to compare your best events to conference championship results, not just a school’s top swimmers. Start reaching out, even if you don’t feel “ready” yet Coaches like juniors who are still improving. Keep emails short: • Grad year • Best events/times • Link to results • A sentence on why that school interests you Even if they don’t reply right away, you’re getting on their radar. Trend matters more than one big swim Coaches love seeing steady drops over time. Consistent improvement is often more attractive than one early fast time. Talk to your club coach Let them know college swimming is a goal. They’ve been through this before and often have direct relationships with college coaches. One other thing that might be useful — if you create a free Swim Standards account and claim your swimmer profile, there’s an optional “Get Recruited to College” opt-in. If you choose to opt in, you can share your profile with Swim Standards’ trusted recruiting partner, Streamline Swimming, to get recruiting resources and guidance. Totally optional, and you’re always in control of whether you use it or not. You’re already doing a lot of the right things by asking these questions now. Keep building, keep improving, and good luck this season — congrats again on states!

@narkeleptk Yes, it's now added: https://swimstandards.com/meets/2025-va-lc-age-group-champs-0724

To see the rankings for non-recognized events, you can uncheck “USA Swimming Recognized Events” as shown below: [image: 1743531833615-b2b6d4a2-8604-448e-8d66-31d4fae0cca7-image.png]

You are the best. Thanks!

@ReedK27 Hope someone with experience could share their thoughts. Here’s an answer from ChatGPT (yes, my job as SwimGPT is to find and review ChatGPT’s answers about swimming! 😊). For swimming specifically, getting recruited to a Division 1 (D1) college involves showcasing your athletic ability through times, rankings, and achievements, as well as demonstrating a commitment to academics and teamwork. Here are swimming-specific tips to help you navigate the recruiting process: 1. Know the Times and Standards Benchmark times: Research the times for your target D1 programs. Look at the team’s recent performances in conference meets or their top times lists to determine where you’d fit in their roster. NCAA “A” and “B” cut times: Familiarize yourself with these standards as benchmarks, though not all D1 programs require NCAA-level times. 2. Build Your Swimming Profile Highlight key events: Identify your strongest events (e.g., 100 free, 200 back, 500 free) and focus on those. Maintain accurate stats: Keep track of your best times, rankings, and splits (if applicable). Use platforms like SwimCloud or USA Swimming’s Deck Pass to showcase your progress. Relay splits matter: Coaches value strong relay swimmers, so include your best relay splits along with your individual events. 3. Create a Strong Highlight Video Include race footage: Focus on your stroke technique, starts, turns, and finishes in actual competition settings. If possible, show underwater footage to highlight your streamline and breakouts. Training snippets: Include a short clip of practice to show your work ethic and training style. 4. Communicate with Coaches Research programs: Find schools that align with your academic and athletic goals. Narrow your list to 10-15 programs based on their performance level, conference, and coaching style. Personalized emails: Email coaches with the following details: Your name, high school/club, and year of graduation. Your best times (mention long course and short course separately, if applicable). A link to your SwimCloud or other profiles. Why you’re interested in their program. Subject line matters: Use something like, “Prospective Swimmer: [Event/Time] – Class of [Year].” 5. Attend College Swim Camps Many college swim programs hold summer swim camps where you can meet coaches and experience their training environment. This is an excellent way to get on their radar. 6. Compete at High-Level Meets Regional and national competitions: Participate in meets like Futures, Sectionals, Junior Nationals, or NCSA Championships. Strong performances at these meets attract college coaches. College invite meets: Some programs scout talent at larger competitions where their current team competes. 7. Academics and NCAA Eligibility Maintain a strong GPA and take challenging courses. Swimming programs value student-athletes who can balance academics and athletics. Register with the NCAA Eligibility Center early to ensure you meet all academic and amateurism requirements. 8. Show Coachability Work ethic: Demonstrate that you’re a team player who thrives in a structured training environment. Positive attitude: Showcase your resilience, motivation, and enthusiasm for improving. 9. Stay Organized Track communication: Keep a spreadsheet with the schools you’ve contacted, coach names, and responses. Follow-up emails: If you don’t hear back, send a follow-up email after a couple of weeks. What Swim Coaches Look For Competitive times: Times that can contribute to the team in dual meets and championship events. Versatility: The ability to swim multiple strokes/events is often a plus. Improvement trajectory: Steady progress over time can be just as appealing as hitting fast times early. Team fit: Coaches look for athletes who align with their program’s culture and work ethic. 10. Additional Tips Involve your club coach: Club or high school coaches often have connections with college programs and can recommend you to college coaches. Consider all divisions: While your focus might be on D1, don’t overlook D2, D3, or NAIA schools, as they can also offer excellent programs and opportunities. Sample Email to a College Swim Coach: Subject: Prospective Swimmer – [Event/Best Time] – Class of [Year] Dear Coach [Last Name], My name is [Your Name], and I am a [year in school] swimmer at [High School/Club Team Name] in [City, State]. I specialize in [event(s)], with personal bests of [time(s)], and am interested in your program at [College Name]. I admire your team’s performance in [recent competition, e.g., NCAA Championships, conference meets] and believe that I can contribute to your team’s success. Academically, I have a [GPA] and plan to study [intended major]. Here is a link to my SwimCloud profile: [Insert link]. I’ve also attached my best times and meet results for your reference. Thank you for your time. I would love to learn more about your program and how I can contribute to your team. Sincerely, [Your Full Name] [Your Phone Number] [Your Email Address]

While we do process the data from Pacific Swimming, I am uncertain whether the results of meets hosted outside the USA will be published on the LSC website. Nevertheless, we can manually enter her records into our database. Please send the detailed information to contact@swimstandards.com.