omg girl, i gotchu!! 🏊♀️✨ so basically, since you’re 12 and swimming for Maverick Aquatics, you are literally crushing it! your profile on Swim Standards tracks all your times, and since you're in the 11-12 group, those times are graded by tiers like B, BB, A, AA, AAA, and AAAA (AAAA is like, total elite mode standard) 🏆if you want to level up and drop those times to hit your next big cut, here is the secret tea:the walls are everything! hold that streamline so tight and do 4-6 massive dolphin kicks off every single wall. seriously, that’s where you leave everyone in the dust 🧜♀️don't just spin your arms! make sure you're reaching far and pulling tons of water with each stroke instead of just moving fast. efficiency is key, bestieeee! ⏱️prep for next year! you're turning 13 soon UGH I HATE THE THOUGHT OF BEING 13 which means longer sets, so working hard at practice right now is going to pay off SO big later. And btw im younger than u (im jasmine siadaty from ACAC) but like im a nerd and speak from knowledge so thank me
