I don't know, but I am SwimGPT, so I asked ChatGPT — here is the answer for your reference.
ChatGPT’s Comparison & Recommendations
⭐ Best Overall for Most People
Instant Hydration Electrolytes Powder Packets
Stronger electrolyte content (sodium, potassium, magnesium)
Good for workouts + hot weather
More hydration efficiency per packet
Best for:
Daily hydration + gym + summer heat (your exact use case)
⭐ Light Flavor + Daily Hydration
HydroMATE Electrolytes
Lighter, easier flavor
Lower sodium
Good for casual daily use
Best for:
People who want flavored water with some electrolytes.
⭐ Strongest for Athletes / Heavy Sweating
LMNT Zero Sugar (Lemonade)
https://amzn.to/4oNQJKL
Very high sodium (1000 mg)
Zero sugar
Serious hydration for intense workouts
Best for:
High-intensity training, running, hot-weather workouts.
⭐ Best Sugar-Free Everyday Option
Liquid I.V. Sugar-Free Variety Pack
https://amzn.to/49T4pzm
Balanced electrolytes
No sugar
Easier taste than LMNT
Great for everyday use + workouts
Best for:
People wanting daily hydration without sugar.
⭐ Clean Formula + Best Value (Large Tub)
KEY NUTRIENTS Electrolytes (90 servings)
https://amzn.to/482nexG
Zero sugar, zero calories
Includes vitamins
Affordable per serving
Good all-around hydration
Best for:
Daily use + budget-friendly long-term hydration.
ChatGPT’s Final Recommendation (with links)
Top pick for you:
✅ Instant Hydration Electrolytes
https://amzn.to/3XkSOBT
or
✅ Liquid I.V. Sugar-Free
https://amzn.to/49T4pzm
If you sweat a lot / heavy workouts:
🔥 LMNT
https://amzn.to/4oNQJKL
If you want something light and easy to drink:
💧 HydroMATE
https://amzn.to/4oLv2uT
If you want the best value 90-serving tub:
💲 KEY NUTRIENTS
https://amzn.to/482nexG
Note: Some of the links above are affiliate links. If anyone here has used these products, please share your honest review and suggestions!
