Swimmers know that hydration isn’t just about drinking water — it’s about enjoying it. The SodaStream Bubly Burst Variety Pack Drink Mix (440ml, Pack of 3) transforms plain sparkling water into a flavorful, fizzy boost that keeps you refreshed from warm-up to cooldown. Whether you’re training hard, coaching long sessions, or recovering after a tough swim, this variety pack helps you stay hydrated, energized, and ready for your next lap. 🏊‍♂️ Why Swimmers Love the Bubly Burst Mix Hydration Made Fun: Say goodbye to bland hydration. With fizzy flavors like Cherry Lemonade, Peach Mango, and Watermelon Lime, you’ll look forward to every sip. Energy Without the Sugar: Each 12oz serving has only 45 calories and uses sucralose for sweetness — no sugar spikes, no crash. Convenient and Eco-Friendly: Designed for SodaStream machines, it cuts down on single-use bottles while keeping hydration quick and easy. Perfect for Training or Recovery: Ideal for sipping during workouts, post-swim recovery, or just staying refreshed throughout your day. 🍑 What’s Inside the Variety Pack Includes: (1) 440ml SodaStream Bubly Burst Variety Pack Drink Mix Makes: ~24 servings (about 9 liters total when prepared according to instructions) Flavors: Cherry Lemonade 🍒🍋 Peach Mango 🍑🥭 Watermelon Lime 🍉🍈 Calories: 45 per 12oz serving Item Form: Drop (liquid concentrate) Allergen Information: Allergen-free, nut-free, dairy-free, and gluten-free Special Ingredients: Citric acid, potassium citrate, sodium citrate, natural and artificial flavors, and sucralose 💧 Swim-Friendly Hydration Tips Before the Pool: Mix a light serving of Peach Mango to start your workout feeling refreshed. During Training: Keep a bottle of Watermelon Lime at the end of your lane — it’s crisp and energizing without heaviness. Post-Workout: Enjoy Cherry Lemonade to rehydrate and satisfy your taste buds after an intense swim set. 🛒 Product Details Brand: SodaStream Package Type: Plastic bottle Price: $22.82 Available at: Amazon – SodaStream Bubly Burst Variety Pack Drink Mix (440ml, Pack of 3) Prices are current as of the time of writing and may vary. ✅ Final Verdict If you’re serious about swimming and staying energized, the SodaStream Bubly Burst Variety Pack is a smart, flavorful upgrade for your hydration routine. It keeps you refreshed, supports energy balance, and helps you drink more water naturally — all with zero mess and minimal waste. 💦 Make every sip sparkle! 👉 Shop the SodaStream Bubly Burst Variety Pack on Amazon

When outdoor adventures call — whether it’s a beach day, a lakeside picnic, or a weekend swim meet — the MIYCOO Cooler Backpack delivers performance, portability, and practicality in one stylish design. This insulated backpack cooler keeps your drinks cold, your snacks fresh, and your hands free to enjoy the day. [image: 81vzgNhSCYL._AC_SL1500_.jpg] Brand: MIYCOO Capacity: 40 cans (330ml each) Compartments: 2 leak-proof insulated sections Available Colors: 5 options Price: $26.99 Prices are current as of the time of writing and may vary. 🌟 Why the MIYCOO Cooler Backpack Stands Out 1. Leakproof Picnic-Ready Design Thanks to advanced seamless hot pressing technology, the MIYCOO cooler’s inner liner is 100% leakproof — no drips, no soggy mess, and no worries when carrying chilled drinks or ice packs. Perfect for swimming meets, poolside snacks, or lakeside picnics. 2. Two Smart Compartments With two separate insulated compartments, you can easily organize your food and beverages: Top section: ideal for snacks, utensils, and sandwiches. Bottom section: designed to hold up to 40 cans or your favorite fruits and drinks. This separation keeps your items fresh, cold, and neatly arranged all day long. 3. Secure Bottle Fastening Straps Each side of the backpack includes adjustable fastening straps that can hold up to two wine bottles per side — safely and securely. No more fumbling or fear of bottles falling out during travel or hikes. 4. Convenient Built-In Features Bottle opener built directly into the shoulder strap for instant access. Extendable zip pocket for valuables like your phone, keys, or tissues. Ergonomic, padded shoulder straps that ease pressure and make carrying the load a breeze. It’s a thoughtful design for anyone constantly on the move. 🏕️ Perfect for Every Occasion Whether you're spending the day by the pool, hitting the trail, or setting up camp, this soft-sided cooler backpack adapts to every setting: 🏖️ Beach & pool days – Keeps drinks cold even under the sun. 🏊 Swim meets – Store snacks and hydration for long events. 🧺 Picnics & BBQs – Carry everything in one leakproof, insulated bag. 🏕️ Camping trips – Replace bulky coolers with this ergonomic backpack. 🧊 Work lunches or tailgates – Doubles as a stylish lunch cooler for daily use. 💡 Pro Tips for Best Use Pre-chill drinks before packing for longer cooling duration. Use reusable ice packs to maintain temperature without excess moisture. Air-dry the compartments after use to prevent odors or mildew. 🏁 Final Verdict The MIYCOO 40-Can Cooler Backpack combines leakproof innovation, organized storage, and comfortable portability in one compact design. It’s a must-have for beach lovers, swimmers, hikers, and anyone who values chilled refreshment wherever the day takes them. At just $26.99, this cooler backpack proves you don’t have to sacrifice quality for affordability. 👉 Check the MIYCOO Cooler Backpack on Amazon Prices are current as of the time of writing and may vary.

Looking to make your next backyard party unforgettable? The Inflatable Bounce House Water Slide – 6-in-1 Sweet Candy Water Park is the ultimate way to bring laughter, splashes, and non-stop excitement to your home. With its delightful candy theme, dual water slides, and sturdy build, this wet and dry combo bouncy castle is perfect for kids and adults alike. Whether it’s summer fun in the sun or indoor playtime during cooler months, this inflatable is ready to deliver joy all year long. [image: 818H6X7xJzL._AC_SL1500_.jpg] 🌈 Key Features That Make It Stand Out 🍬 6-in-1 Sweet Candy Design This inflatable bounce house comes alive with 3D candy shapes, vibrant colors, and multiple play zones. Kids can jump, climb, slide, and splash — all in one setup! The included detachable basketball hoop and water cannon add extra layers of fun. 🛡️ Safe, Durable, and Certified Built from heavy-duty 840D Oxford cloth, this water slide is both puncture-resistant and reinforced for lasting performance. A mesh safety net fully surrounds the jumping area to prevent falls, while ASTM and CPSC certifications ensure reliable safety standards. 💦 Wet & Dry All-Season Fun Whether it’s summer water play or dry indoor jumping, this inflatable adapts easily. Measuring 129.9" x 108.7" x 90.5", it comfortably supports up to 4 kids (440 lbs combined) — perfect for family gatherings or neighborhood parties. ⚙️ Quick Setup & Easy Storage Thanks to the included 450W blower, setup takes just about one minute. The package also includes 6 ground stakes for stability, a carrying bag, repair patches, and a user manual. Deflation is equally simple — fold and store until the next adventure. 🏖️ Perfect for Backyard Parties and Family Gatherings Turn any backyard into a mini water park! With multiple play features and colorful design, this inflatable guarantees hours of entertainment. Ideal for: Summer birthdays and pool parties Family BBQs and reunions Holiday and school events Everyday outdoor fun 💰 Price and Value At just $299.99, the Sweet Candy Water Park delivers exceptional value for a full-sized inflatable combo that brings professional-grade fun home. It’s a one-time investment that creates memories your kids will never forget. Prices are current as of the time of writing and may vary. 🛒 Where to Buy You can get the Inflatable Bounce House Water Slide – 6-in-1 Sweet Candy Water Park directly from Amazon with fast delivery and easy setup. 👉 Check it out on Amazon here ⭐ Final Verdict The NBSPORT 6-in-1 Sweet Candy Water Park isn’t just a toy — it’s an experience. With its combination of safety, durability, and versatility, it’s easily one of the best inflatable bounce houses for backyard fun in 2025. Our Rating: ⭐⭐⭐⭐⭐ (5/5) Best For: Families with kids aged 3–12 Bonus: Works perfectly as both a dry bouncer and a water slide! In short: If you want a backyard centerpiece that keeps your kids active, cool, and smiling all day, the Inflatable Bounce House Water Slide – Sweet Candy Water Park is a sweet deal you shouldn’t miss.

Both Motivational Time Standards (B–AAAA) and Power Points are age-based systems created by USA Swimming, but they serve very different purposes. Together, they give swimmers and coaches two complementary ways to measure progress — one based on percentiles, the other on performance quality. 💡 Scope note: USA Swimming Power Points apply only to Short Course Yards (SCY) and Long Course Meters (LCM) swims recorded in the SWIMS database. Power Points are not calculated for Short Course Meters (SCM) events. 🎯 Different Goals System What It Tells You Motivational Standards (B–AAAA) “How does this swimmer rank among others right now in their age group?” Power Points “How close is this swim to the best performances ever recorded for swimmers of the same age and gender?” Time Standards are percentile-based — goal-setting tools that define levels like B, A, AA, AAA, and AAAA. Power Points are algorithm-based — scoring tools that quantify performance strength across events and ages. 🧮 How Each System Is Built 🔹 Motivational Time Standards Derived from percentiles of USA Swimming’s database every four years. Represent where a swimmer ranks relative to peers in the current era. AAAA ≈ top 2%, AAA ≈ top 6%, etc. Used mainly for goal-setting and meet qualification. 🔹 Power Points Calculated from mathematical models of the fastest historical times ever recorded for each age, gender, and event. Age-adjusted so that a 500-point swim at age 11 is equivalent in quality to a 500-point swim at age 16. Updated only when rule or record changes affect the benchmarks. Used mainly for performance analysis and national programs such as IMX, IMR, and VCC. ⚙️ Why USA Swimming Uses Both Audience Motivational Standards Power Points Swimmers & Parents Simple milestones (A, AA, AAA) Numeric performance scoring Coaches Group swimmers by level Evaluate improvement & balance Meet Hosts / LSCs Control meet qualification Rank “Swim of the Meet” or “Most Improved” USA Swimming Programs Age-group standards & recognition IMR, IMX, and Virtual Club Championships The two systems complement each other: Standards are categorical — easy to understand and track over time. Power Points are continuous — detailed and quantitative. 🧠 An Easy Analogy Think of them like school grades vs. test scores: Motivational Standards → “You’re in the top 10% of your class.” Power Points → “You scored 720 out of 800 on a national scale.” Both measure success — one relative to peers, the other relative to excellence. 🏁 How They Work Together Used together, they offer a complete view of development: A 12-year-old might have AAA times (top 6%) and a 610-point average. At 13, they may still hold AAA times but now average 670 points — showing real improvement even if their letter level didn’t change. Time Standards show where a swimmer stands today among peers. Power Points show how close that swim is to the best ever for that age. ✅ Summary Aspect Motivational Standards Power Points Basis Percentiles of current swimmers Historical best performances Updates Every 4 years Only for rule or record changes Scale B–AAAA categories 1–1100 numeric scale Purpose Goals, meet cuts, motivation Analytics, rankings, consistency Age Handling Broad age groups (10&U, 11–12, 13–14…), though single-age tables exist Single-age curves (9, 10, 11…) Courses SCY, SCM & LCM SCY & LCM (no SCM) Focus Relative placement Relative quality 🏆 In Summary Motivational Standards inspire. Power Points quantify. Both systems together help swimmers set goals, measure growth, and celebrate steady progress at every level of the sport. Related Reading: 🏊 USA Swimming Power Points Explained 🕓 USA Swimming Motivational Time Standards Explained

USA Swimming assigns a Power Point value to eligible swims recorded in its national database for Short Course Yards (SCY) and Long Course Meters (LCM). Power Points provide a fair way to compare performances across strokes, distances, and ages—something raw times or age-group standards alone can’t do. 📝 Note: USA Swimming does not publish Power Points for Short Course Meters (SCM). International SCM and LCM scoring is handled separately by FINA Power Points, which are based on world-record times and not age-specific. Power Points appear on meet results, IMX reports, and SwimStandards.com. They help swimmers, parents, and coaches understand the quality of a swim, not just its place or time. 💡 What Power Points Measure Each swim receives a numeric score from 1 to 1100 points: 1000 + points → world-class, record-level performance ≈ 800 points → roughly equal to a AAAA motivational time 600 – 700 points → strong, competitive age-group or sectional swim ≈ 500 points → developing or emerging performance The higher the score, the closer that swim is to the fastest historical performances for swimmers of the same age and gender. ⚙️ How the System Works Power Points are calculated from tables developed by USA Swimming’s analytics team. Each table defines a mathematical curve for a specific event, course (SCY or LCM), gender, and age. Key facts: 🧮 Age-adjusted: Each age level has its own curve so a 500-point swim for an 11-year-old represents the same quality as a 500-point swim for a 15-year-old. ⚙️ Stable over time: Tables rarely change; updates occur only when a rule change alters times (e.g., underwater-distance limits). 🏊‍♂️ Course coverage: Official tables exist only for SCY and LCM. 📈 Range: 1–1100 points, with ≈ 800 ≈ AAAA. 🕒 8 & Under: All 8-and-under swimmers use the 9-year-old table. Because each curve is age-normalized, a 500-point 100 Free by an 11-year-old and a 500-point 200 Fly by a 15-year-old represent equivalent quality within their age groups. 🏅 Official USA Swimming Uses Power Point tables are integral to several national programs: IM Ready (IMR) and IM Xtreme (IMX) Challenge Virtual Club Championships (VCC) Club Recognition and Excellence Programs These programs rely on Power Points to fairly compare swimmers who race different events and distances. 🔍 Other Common Uses Coaches, clubs, and LSCs use Power Points to: Compare strength between distances in the same stroke (100 Back vs 200 Back). Evaluate stroke balance (freestyle vs breaststroke). Track short-course to long-course improvement. Assess training or taper effectiveness. Select “Performance of the Meet” or “Most Improved” swims. Run intrasquad or inter-age competitions using points instead of raw times. Assist in setting qualifying standards or advancement benchmarks. Because Power Points normalize quality, they allow comparisons such as 11-12 girls vs 15-16 boys 200 Free—something times alone can’t do. 🔢 Power Points vs. Motivational Standards Feature Motivational Standards Power Points Basis Percentiles of current swimmers Historical best times by age & gender Age Handling Age-group bands (10&U, 11-12, 13-14…), though single-age tables exist Single-age tables (9, 10, 11…) Cycle Updated every 4 years Updated only for rule or record changes Courses SCY, SCM, & LCM SCY & LCM ( no SCM ) Units B – AAAA categories 1 – 1100 numeric scale Purpose Goal-setting & meet qualification Performance comparison & analysis Approx. Relation AAAA ≈ top 2 % 800 ≈ AAAA swim 🧮 Why Scores May Differ Slightly SwimStandards.com uses the same official USA Swimming Power Point tables. If a swimmer’s exact time falls between two entries, we round down to the lower value for consistency. USA Swimming’s online calculator may interpolate differently, producing a small 1-point difference—this is normal and doesn’t affect rankings. 🎓 Final Thoughts Power Points give swimmers, parents, and coaches a single, objective measure of swim quality across ages, strokes, and distances. They complement motivational standards: Time Standards show where a swimmer stands among peers this season. Power Points show how close that swim is to the best ever for their age and gender. Used together, they encourage both short-term goals and long-term growth. Related Reading: 🕓 USA Swimming Motivational Time Standards Explained 🧭 Why Two Systems? — Power Points vs Motivational Standards

[image: 81FLUo5NOzL._AC_SL1500_.jpg] Looking for a pool toy that combines imagination, color, and active play? The DISHIO Diving Gem Pool Toy Set brings underwater excitement to a whole new level. This set of 10 large, colorful diamond gems and a pirate-style treasure chest transforms any swimming session into a sparkling treasure hunt adventure — perfect for kids, toddlers, and even playful adults. 🌈 Product Highlights 💰 Price: $8.98 (Sale) Prices are current as of the time of writing and may vary. 🪸 Large Size & Rich Colors Each diving gem measures about 4 cm (1.57 inches) — big enough to stand out underwater while remaining lightweight and easy for little hands to grab. Made of sturdy acrylic, the gems are: Bright, eye-catching, and beautifully reflective Dense enough to sink quickly for diving fun Durable and resistant to cracks or breaks The included pirate treasure chest perfectly holds all ten gems, making it easy to carry and store after playtime. 🧜‍♀️ Encouraging Creativity & Courage Whether your child is just learning to dive or already loves underwater play, this set helps build: Confidence in swimming and diving Teamwork and imagination — play as divers, pirates, or mermaids! Reward-based games — use gems as “prizes” for completing fun challenges or practicing swimming techniques Children can invent endless games like: Treasure Hunts – Who can collect the most gems? Underwater Jewelry Finds – Dive and discover “precious jewels” Mermaid Quests – Create magical storylines for swimming play ✨ Attractive & Sparkling Design The brilliantly colored, faceted gems shimmer beautifully underwater, catching the sunlight even at depth. Kids will be instantly drawn to their sparkle — encouraging active movement and longer swim sessions. These vibrant gems aren’t just for pool play! They double as: Beach or bath toys Decor for aquariums, vases, or party tables Treasure hunt accessories for themed parties 🌊 Durable, Reusable & Safe The DISHIO gems are designed for repeat use, maintaining their vivid colors even after long exposure to water or sunlight. They’re large enough to avoid choking hazards, making them suitable for toddlers under supervision. Simply rinse and store in the included chest for your next adventure. 🎉 Why We Recommend It If you’re searching for a budget-friendly, imaginative, and highly interactive pool toy, the DISHIO Diving Gem Set delivers hours of fun and creative play. It’s an ideal choice for: Summer pool parties Family swim sessions Bath-time adventures Birthday gifts or rewards Bring sparkle and adventure to every swim with this playful set. 👉 Get the DISHIO Diving Gem Pool Toy Set on Amazon Prices are current as of the time of writing and may vary.

When it comes to staying warm on deck or between events at outdoor swim meets, a good parka can make all the difference. TYR, one of the leading names in competitive swimwear, offers two high-performance parkas: the Alliance Podium Parka and the Hydrosphere Parka. While both are built for swimmers, they cater to different needs and budgets. Here's a detailed breakdown to help you decide which one best suits your cold-weather swim routine. ✅ What Both Parkas Offer Whether you're choosing the Podium or the Hydrosphere, you’ll get: Insulation and warmth that surpass traditional parkas. A hooded design with full-length coverage for post-swim protection. Multiple pockets and swimmer-friendly features. A unisex cut suitable for team or individual use. Both are excellent choices for poolside use, with cold-weather functionality at their core. 🔍 Key Differences at a Glance Feature TYR Alliance Podium Parka TYR Hydrosphere Parka Warmth & Insulation Brushed outer shell with honeycomb fleece inner lining. Claimed 25% warmer than traditional parkas. Hex-Fleece liner (also with 25% more warmth) or 400g down fill in Elite version for extreme cold. Outer Shell Material 100% polyester. More advanced materials: nylon/spandex blend or water-repellent polyester (Elite version). Weather Protection Water- and wind-resistant, but more basic. High-end performance: water repellent, wind resistant, 4-way stretch, and breathability features like back vents and Speed Dry technology. Design Philosophy Built for swim teams and training days; simple, durable, and budget-friendly. Premium-grade parka designed for travel, tough weather, or elite competition. Price Lower cost (~$63 range).* Premium cost (~$179 range for Elite Down). * Model Variants Standard fleece-lined version. Multiple variants: Hydrosphere Tech, Alliance, and the ultra-warm Elite Down. * Prices are current as of the time of writing and may vary. 🧥 Product Image Comparison Alliance Podium Parka [image: 8640367493288-navy-1a.jpg?crop=center&height=1176&v=1750649085&width=854] Hydrosphere Alliance Parka [image: 8647028768936-red-2a.jpg?crop=center&height=1176&v=1734186004&width=854] 🎯 Who Should Choose What? Choose the Podium Parka if: You're a team swimmer who needs reliable warmth on deck without all the bells and whistles. You want a cost-effective option for regular meets or practices. You're shopping for multiple team members and need bulk affordability. Choose the Hydrosphere Parka if: You compete or train in harsh weather (wind, rain, or snow). You want advanced fabric features like stretch, ventilation, or water repellency. You're looking for a long-term investment in premium swim gear, possibly with down-fill insulation. ⚠️ Final Considerations Budget-conscious buyers will find the Podium excellent value. Elite athletes or those traveling to meets in colder climates may benefit more from the Hydrosphere. Weight and packability may differ — down-filled Hydrosphere versions are warmer but bulkier. Durability can favor either depending on how well the outer shell resists repeated washing and rough conditions. 🏁 Final Recommendation Both parkas are standout performers in their category, but they serve different needs. For regular swim meets and reliable deck warmth, the TYR Alliance Podium Parka is a solid, affordable pick. For swimmers facing rough weather or looking for performance-grade gear, the TYR Hydrosphere Parka, especially in the Elite Down version, is worth the upgrade. No matter which you choose, you’re investing in quality — TYR delivers comfort, coverage, and swimmer-specific performance in every layer.

[image: 71x2SvWU8dL._AC_SL1500_.jpg] ☀️ Make a Splash with the POZA Gold Duck Pool Float Turn your pool days into golden memories with the POZA Inflatable Duck Pool Float Tube, a show-stopping blend of playful design and durable craftsmanship. Whether you’re lounging at the pool, beach, or lake, this gold confetti duck floatie brings the perfect mix of comfort, charm, and fun for kids and adults alike. Price: $21.99 Prices are current as of the time of writing and may vary. 🌟 Key Features & Highlights 💛 Eye-Catching Design: Features a gold duck float filled with shimmering gold hexagon confetti, accented with cool black sunglasses and an orange beak. This floatie isn’t just a pool accessory—it’s a statement piece. 🧒 Perfect for All Ages: Great for both kids and adults, the 36-inch duck swim ring is built for family fun. Whether floating solo or with friends, it’s designed to add personality to every pool day. ⚡ Quick & Easy Inflation: Equipped with an advanced quick air valve system, it inflates and deflates with ease. Use an electric pump or manual inflator and get the fun started fast. 🛠 Includes Repair Patch: Comes with a repair patch kit for quick fixes—because pool fun shouldn’t have to wait. 💪 Built to Last: Crafted from heavy-duty, UV-resistant PVC vinyl, this duck float resists fading, cracking, and leaks. Enjoy long-lasting durability, season after season. 🏖 Ideal for Every Summer Occasion Pool Parties: Steal the show at your next pool party with this bright gold duckie. It’s a conversation starter and photo favorite. Beach Days: Float comfortably under the sun or use it as a fun beach décor accent. Vacations & Resorts: Lightweight and easy to carry—your perfect travel float companion. Family Time: Safe, fun, and durable enough for everyone in the family to enjoy. 🎉 Why You’ll Love It This POZA Gold Duck Pool Float is more than just an inflatable—it’s your golden ticket to carefree summer fun. Designed with love and built for comfort, it transforms any pool or beach setting into a joyful retreat. Whether you’re hosting a summer bash or just soaking up the sun, this adorable duck floatie ensures you do it in style. 🛒 Ready to Float in Style? Make your next swim day a golden adventure. 👉 Get the POZA Inflatable Duck Pool Float Tube on Amazon Perfect for pools, beaches, and vacations — because every sunny day deserves a splash of fun!

📅 Dates: December 10–13, 2025 (Wednesday–Saturday) 🏟️ Course: Short Course Yards Locations: East: Indiana University Natatorium — Indianapolis, IN West: Lee and Joe Jamail Texas Swimming Center — Austin, TX Entry Deadline: Tuesday, December 2, 2025 at 12 PM (Mountain Time) Qualification Period: November 1, 2024 – December 2, 2025 Eligibility & Entry Notes: Open to USA Swimming athletes age 18 & under on the first day of the meet. Swimmers must compete at their designated East or West site based on LSC. Foreign national teams are not eligible, but foreign athletes registered with USA clubs may participate. Bonus events: Up to two permitted per swimmer who qualifies for at least one individual event. Relays: Timed finals each evening; up to two per team (A/B relays with eight different swimmers). Distance events: Positive check-in required for the 1000 and 1650 Freestyle. Alternate qualifying distances (800/1000 or 1500/1650) accepted. Entry fees: $20 per individual event · $40 per relay · $20 per coach credential ($25 on site). Order of Events Highlights: Day 1: 1000 Free, 200 Medley Relay, 800 Free Relay Day 2: 500 Free, 200 IM, 50 Free, 400 Medley Relay Day 3: 400 IM, 100 Fly, 200 Free, 100 Breast, 100 Back, 200 Free Relay Day 4: 1650 Free, 200 Back, 100 Free, 200 Breast, 200 Fly, 400 Free Relay Awards: Top 3 individual and relay finishers receive medals; top 3 teams (Men, Women, Combined) recognized. Doping Control: Testing conducted under USADA/WADA standards. 📘 Download Official Meet Announcement (PDF): 👉 swimstandards.com/data/2025-winter-jrs-meet-info-9-15-25.pdf ⏱️ View 2025 Time Standards: 👉 swimstandards.com/times/2025-speedo-winter-junior-championships-time-standards

As the cold season rolls in, dedicated swimmers and surfers know the challenge of staying warm after every session. Enter the DEHAI Swim Jacket Parka — your all-weather companion for swimming, surfing, and outdoor water sports. Designed for warmth, comfort, and convenience, this oversized, waterproof swim coat ensures that even in chilly weather, you’ll never be cold again. [image: 6189a0RldsL._AC_SX679_.jpg] Price: $68.98 Prices are current as of the time of writing and may vary. 🧥 Why You’ll Love the DEHAI Swim Jacket Parka Unisex Fit for All Ages – Designed in one size to comfortably fit women, men, and youth alike. Whether for family pool days or surf training, it’s the perfect shared essential. Weatherproof Protection – Crafted with an outer waterproof polyester shell that blocks wind and rain, ensuring warmth even in unpredictable conditions. Soft Terry Towel Lining – The inner towelling fabric quickly absorbs moisture, keeping you cozy after swimming while retaining body heat. Premium Zippers – Built to seal out cold water and breezy gusts, so you stay insulated and comfortable from the moment you step out of the pool. Dual Function Design – Doubles as a changing robe, offering privacy and warmth when you need to switch out of your swimwear on the go. 🌊 Perfect for Every Cold-Weather Swim Whether you’re a competitive swimmer, triathlete, or surf enthusiast, the DEHAI Swim Parka delivers unmatched versatility: Post-Swim Warmth – Slip into the parka after a swim session to dry off and stay protected from chilly winds. Outdoor Surf & Water Sports – Ideal for surfers, paddle boarders, and kayakers who face unpredictable coastal weather. Poolside Comfort – Great for coaches, parents, or swimmers waiting between events at competitions. Travel-Friendly – Lightweight and easy to pack, making it a practical addition to your swim gear or travel bag. 🎒 Convenience & Care Functional Pockets – Two side pockets give you space to store small essentials, from keys to swim caps. Lightweight & Packable – Easily folds into your gear bag, ready for your next session or weekend getaway. Easy Maintenance – Machine washable for quick cleaning; just air dry it inside-out for the best results. 💡 Final Thoughts The DEHAI Swim Jacket Parka is more than just swimwear—it’s your personal portable warmth station. With its waterproof shell, soft towel lining, and practical features, it keeps you comfortable through every cold-weather adventure. Whether you’re gearing up for open water training, surfing in brisk conditions, or watching swim meets from the stands, this parka ensures you stay dry, cozy, and ready for action. Never let the cold stop your passion for the water—stay warm, stay active, and stay stylish with DEHAI. 🛒 Check the DEHAI Swim Jacket Parka on Amazon →

The YMCA National Short Course Swimming Championship returns in 2026, taking place March 30 – April 3 at the Greensboro Aquatic Center in Greensboro, North Carolina. This meet brings together the nation’s top YMCA athletes for a week of elite-level racing, spirited team culture, and a rich tradition that spans more than a century. 🏅 A Century of YMCA Nationals Did you know? The first YMCA National Championship was held in 1923 in Brooklyn, NY, featuring just 80 athletes from 10 YMCAs. The early meets included unusual events like a 150-yard backstroke and even fancy diving. Women's championships began in 1967, and in 1971, the meet became co-ed. Since then, the championship has grown to include 1,300+ swimmers from 200+ YMCA teams, making it one of the largest youth meets in the country. The 2023 meet celebrated 100 years of YMCA Nationals with a return to its East Coast roots. These meets have launched the careers of many collegiate and even Olympic athletes — while staying true to the YMCA values of youth development and healthy competition. 📅 2026 Meet Details 📍 Location: Greensboro Aquatic Center, Greensboro, NC 📆 Dates: March 30 – April 3, 2026 📝 Official Page: Meet Calendar & Info 🕐 Qualifying Period From February 1, 2025 through the entry deadline for the meet. 📝 Time Standards 📲 View the official 2026 time standards in a mobile-friendly format: 🔗 2026 YMCA National Time Standards ℹ️ Entry Notes Qualify in the 1000 or 1650? You can swim both. Teams that qualify for the 400 Medley Relay also qualify for the 200 Medley Relay. Same applies for the 400 Free Relay and the 200 Free Relay.

Watching your little one take their first strokes in the water is a big milestone — equal parts exciting and nerve-wracking. For parents, safety always comes first, but that doesn’t mean learning to swim can’t be filled with laughter, color, and play. Whether your child is just starting to splash or beginning to move independently, having the right beginner swim gear makes all the difference. From floatation aids that keep them secure to toys that spark curiosity underwater, these products are designed to help kids build comfort and confidence in the pool — while giving parents peace of mind. Below are our top parent-recommended essentials for making swimming lessons safe, engaging, and memorable. 🌈 Play22 Pool Noodles Foam – Soft Large Rainbow Foam Noodle Tube (6-Pack) Price: $29.99 (Sale) Buy here: View on Amazon » 🌟 Why Parents Love It Kid-Friendly & Colorful: The bright rainbow colors make swimming more fun and help you easily spot your child in the water. Great for Learning: Use one noodle under the arms or two for full-body support — perfect for kids learning balance and kicking. Durable Foam: Lightweight yet firm, these noodles hold up to endless play. Multi-Purpose: Great for swim lessons, water play, or even creative pool crafts. Parent Tip: These noodles are not lifesaving devices — always keep your child within arm’s reach. But for boosting confidence and creating giggle-filled pool time, they’re hard to beat. 💦 10Leccion Inflatable Arm Floaties – 2 Pack (Blue & Orange) [image: 61MyrfAnVlL._AC_SL1500_.jpg] Price: $9.99 Buy here: View on Amazon » 🌟 Why Parents Love It Confidence Boosting: Helps toddlers and young kids stay afloat while getting used to the water. Easy to Slip On: Even little ones can roll them up their arms independently. Safe Double Airbags: Provides extra buoyancy and stability. Comfortable Fit: Soft, non-toxic PVC won’t irritate the skin. Grows with Your Child: Fits most kids — and even adults — up to 150 lbs. Parent Tip: Arm floaties are perfect for beginner swimmers but should be used alongside hands-on supervision. Combine them with gentle encouragement and short, playful swim sessions for the best learning experience. 🐠 Underwater Pool Toys for Kids – Dive Rings & Sticks Set [image: 61Nm5w544zL._AC_SL1477_.jpg] Price: $15.99 Buy here: View on Amazon » 🌟 Why Parents Love It Encourages Underwater Comfort: Teaches kids to dip their faces and practice breath-holding in a playful way. Fun for All Ages: Great for family swim time or friendly competitions between siblings. Durable & Safe: Made from non-toxic, sturdy plastic that can withstand summer after summer of play. Bright & Easy to Spot: The colorful design makes it easy for kids to find and collect underwater. Skill Building: Helps develop hand-eye coordination and swimming agility. Parent Tip: Toss a few rings and sticks into shallow water for your child to retrieve — it’s a gentle, fun way to build underwater confidence without pressure. 🏁 Final Thoughts for Parents Helping your child learn to swim doesn’t have to feel stressful — with the right tools, it can be one of the happiest milestones of early childhood. Start with floatation aids like noodles or arm floaties for gentle support, then introduce dive toys to make exploring the water exciting and skill-building. 🛒 Parent Favorites at a Glance: Play22 Pool Noodles Foam 6-Pack 10Leccion Inflatable Arm Floaties Underwater Pool Toys for Kids Set Each of these affordable, colorful, and safe products helps children develop key swim skills at their own pace — while you enjoy watching them gain confidence and independence in the water. Prices are current as of the time of writing and may vary.

[image: 71SpcPkmJ3L._AC_SL1500_.jpg] If you're looking to refine your swimming technique, the FINIS Agility Floating Swim Paddles are an essential addition to your training gear. Designed with a unique strapless design, these paddles provide instant feedback on your stroke efficiency—helping swimmers of all levels improve form, balance, and feel for the water. 🏊‍♂️ Product Overview Product Name: FINIS Agility Floating Swim Paddles Price: $25.00 (Prices are current as of the time of writing and may vary.) Affiliate Link: View on Amazon Brand Mission: FINIS is dedicated to simplifying swimming through innovation, education, and high-quality gear designed to make every swimmer more confident and efficient. These paddles stand out thanks to their ergonomic, floating design that naturally encourages proper hand positioning without relying on straps. If your hand exits the correct position, the paddle simply slips away—offering immediate feedback on any technical flaws. 💪 Key Benefits Instant Stroke Feedback: The strapless construction teaches swimmers to apply consistent pressure throughout the stroke. If your technique falters, the paddle falls off, letting you correct mistakes in real time. All-Stroke Compatibility: Whether you're training for freestyle, backstroke, breaststroke, or butterfly, these paddles help refine hand entry, pull, and finish. Confidence in the Water: Build a better connection with the water and strengthen your stroke efficiency without overloading your shoulders. Durable Floating Material: Made from lightweight, floating materials that make retrieval easy and ensure longevity in both pool and open-water environments. Universal Fit: Perfect for swimmers at all skill levels—from beginners learning proper form to competitive triathletes fine-tuning performance. 🧠 How It Improves Technique The FINIS Agility Paddles promote "feel for the water"—that subtle awareness of pressure, flow, and catch that separates efficient swimmers from average ones. Because there are no straps to secure your hand, you must maintain proper pressure on the paddle face throughout the pull phase. This teaches: Better hand placement and entry Stronger catch and pull phase Proper wrist alignment Consistent propulsion mechanics Swimmers quickly learn to connect technique with movement efficiency, making these paddles ideal for focused drills and skill development. 🌊 Who They’re Best For Beginners: Gain immediate feedback on how to hold and move your hands through the water. Triathletes: Improve stroke efficiency for longer swims with less fatigue. Competitive Swimmers: Perfect for stroke refinement during technical drills. Coaches and Instructors: Excellent teaching tool to visually demonstrate stroke mechanics and proper alignment. 🏁 Final Thoughts & Recommendation The FINIS Agility Floating Swim Paddles are more than just training tools—they’re feedback devices that make your swimming smarter and more intuitive. The strapless design encourages natural correction, helping you develop better habits that translate to faster, more efficient swimming. If you’re serious about improving your stroke and feel for the water, these paddles are a must-have training accessory. 👉 Get the FINIS Agility Floating Swim Paddles on Amazon Prices are current as of the time of writing and may vary.

Whether you're a competitive swimmer, a dedicated lap enthusiast, or just love hitting the water for a great workout, Amazon Prime Big Deals has some irresistible offers on swim gear this season. While high-performance tech suits are absent from the lineup, there are incredible markdowns on highly rated swim essentials from top brands like TYR and Speedo. Below are some of the standout deals, including backpacks, fins, and durable training swimsuits. Dive in before these prices float away! 🧳 TYR Big Mesh Mummy Backpack – Perfect for Swim, Gym, and Beyond Color: Royal Blue Capacity: 40 Liters Current Deal: 59% Off – Now $14.49 Affiliate Link: Buy on Amazon This lightweight, breathable, and spacious mesh backpack is a favorite among swimmers. It’s ideal for carrying wet gear, towels, and flip-flops after practice or a beach day. Its mummy-style top makes access quick and easy, while the reinforced straps ensure durability. [image: 81T2b8ih9yL._AC_SX679_.jpg] 🦶 Speedo Switchblade Training Fins – Boost Strength and Form Unisex Design Ergonomic Blade Angle for Better Propulsion Current Deal: 30% Off – Now $34.99 Affiliate Link: Buy on Amazon These fins are designed for serious swim training. The unique angle helps improve kick strength and technique, making them a favorite among competitive swimmers. [image: 714Y6b7T-PL._AC_SX679_.jpg] 🩳 Speedo Men’s Endurance+ Splice Jammer – Made to Last Team-Approved Design in Splice Colors Chlorine-Resistant Endurance+ Fabric Current Deal: 15% Off – Now $43.74 Affiliate Link: Buy on Amazon Designed for frequent swimmers, this jammer offers a snug fit with long-lasting fabric that holds up to repeated chlorine exposure without losing shape or color. [image: 81Y4Gh3hdLL._AC_SX679_.jpg] 👙 Speedo Women’s Endurance+ Flyback Swimsuit – Built for Training Classic Flyback Design for Range of Motion Endurance+ Fabric – Chlorine & Fade Resistant Current Deal: 38% Off – Now $46.75 Affiliate Link: Buy on Amazon A staple in women’s competitive swimwear, this suit balances durability with performance. The flyback straps offer excellent support without restricting shoulder movement. [image: 71FPxepSDiL._AC_SY879_.jpg] 🛒 More Swimwear & Gear Deals from TYR, Speedo, and Arena While the Prime Big Deals don’t feature tech suits, there are still plenty of high-rated swim gear and apparel options available from trusted brands like TYR, Speedo, and Arena. Check out the full selection here: 👉 Explore More Swim Gear Deals on Amazon Prices are current as of the time of writing and may vary.

TL;DR Officials keep the meet fair, safe, and accurate — from starts to strokes to timing. They must be certified by USA Swimming (with exceptions for supervised trainees). Every meet must have a **minimum set of officials** — requirements change depending on the level of the meet. Championship meets require the most complex officiating crew, assigned nationally. How It Works Officials are volunteers who are trained and certified through the Local Swimming Committee (LSC). They enforce rules, ensure accurate timing, and maintain safety. Key points: Certification: Referees, Starters, Stroke & Turn Judges, and Administrative Officials must be properly trained and certified. Trainees: Uncertified trainees can shadow and practice duties — but only under direct supervision of a certified official. Reporting: Officials check in promptly with the Meet Referee or Meet Director when they arrive. Minimum Officials by Meet Type Here’s what’s required depending on the level of the meet: Meet Type Required Officials & Personnel Standard Sanctioned Meet 1 Referee • 1 Starter • 3 Timers per lane (1 min if automatic pads) • 1 Clerk of Course (if needed) • 1 Place Judge (2 preferred) • 2 Stroke Judges + 2 Turn Judges or 2 Stroke & Turn Judges • Relay Take-off Judges (if relays) • 1 Administrative Official • 1 Announcer (if needed) • Timing Equipment Operators • 2 Marshals (1 male, 1 female) Development / Dual / Intra-Squad Meet 1 Referee (may also act as Stroke/Turn) • 1 Starter • 1 Other Stroke & Turn Judge (can also be Starter) • 1 Administrative Official • 1 Place Judge • 3 Timers per lane (1 min with automatic pads) • Relay Take-off Judges (if relays) • 1 Announcer (if needed) • Timing Equipment Operators • 2 Marshals (1 male, 1 female) USA Swimming Championships / Trials 1 Referee • 1 Starter • 1 Administrative Referee • 1 Chief Timer • 1 Chief Judge • 1 Place Judge (2 preferred if no overhead cameras) • Stroke Judges (each side) • Turn Judges (each end) • Relay Take-off Judges (two each side) • Head Lane Timers • Lane Timers • Recall Rope Operator • 4+ Marshals • Clerk of Course • Announcer • Timing Equipment Operators • Computer Operator • Relief/assistant officials as needed ✅ Note: At big meets, assignments are made by USA Swimming’s National Officials Committee. Real-Life Example At your local dual meet, you might see: A Referee also acting as Stroke & Turn Judge A parent Starter who is certified through the LSC Just enough timers to cover each lane At Nationals, however, the officiating crew is so large it looks like an army — every position has backups to ensure accuracy and fairness. Special Notes One person cannot time and judge place at the same time (too much to handle). Marshals are responsible for safety — making sure swimmers are in the right area and following deck rules. Officials are volunteers — many are swim parents! If you want the best view of the pool and a way to help, consider training as one. Quick Tips At most local meets, there are just enough officials to cover the basics. Be patient — they’re enforcing rules fairly, not “picking on” swimmers. If your team struggles to find officials, step up — it helps everyone. 📖 Official reference: USA Swimming Rulebook, 102.10

TL;DR The Meet Director is the “project manager” of the swim meet, appointed by the host team. Main jobs: secure the sanction, handle entries, prepare the pool, line up workers, and get awards ready. They don’t run the meet on deck (that’s the Referee’s role), but they make sure everything is in place for smooth competition. How It Works Every USA Swimming meet must have a Meet Director, chosen by the team or organization hosting the event. Think of them as the person behind the scenes making sure the meet actually happens. Key responsibilities include: Sanction: Making sure the meet is officially approved by USA Swimming. Facility Prep: Setting up the pool, equipment, and supplies (including timing gear that meets Rule 102.23). Entries & Programs: Handling swimmer entries, seeding them into events, and preparing meet programs/heat sheets. Awards: Procuring and organizing ribbons, medals, or trophies. Personnel: Recruiting timers, officials, announcers, hospitality, and other helpers needed to run the meet. Real-Life Example Imagine your team is hosting an invitational. Without a Meet Director: Swimmers wouldn’t know where or when to swim. Timers might not show up. The meet could even lose its sanction and not count for official times. The Referee may be the “boss” on deck, but the Meet Director is the one who got everyone there and made sure the pieces fit together. Special Notes Meet Directors usually start their work weeks or months before the meet. Once the meet begins, they may stay in the background, solving problems quietly (missing timers, broken printer, late entries). They are not required to be an official, but they work closely with the Meet Referee and Administrative Official. Quick Tips Good Meet Directors are organized, detail-oriented, and calm under pressure. Many teams rotate this role among experienced parents. If you want to learn how a meet really runs, shadow your team’s Meet Director sometime! 📖 Official reference: USA Swimming Rulebook, 102.9

Keeping your ears dry during swimming or surfing isn’t just about comfort — it’s also about preventing irritation and infections like swimmer’s ear. The PATIKIL Ear Plugs for Swimming (2 Pairs, Black & Blue) are designed with swimmers and water enthusiasts in mind, offering a snug, waterproof fit that doesn’t sacrifice comfort. Key Features Size: 2.7 × 2.4 cm (1.06 × 0.94 inch) Material: Soft, comfort-grade silicone Packaging: 4 × swimming earplugs, 2 × storage cases Price: $6.49 (Prices are current as of the time of writing and may vary.) Advantages ✅ Snug, Leak-Resistant Fit Crafted from soft silicone, these plugs naturally contour to your ear canal for a secure seal against water. ✅ Lightweight & Comfortable The smooth silicone ensures irritation-free wear, even during long training sessions or multi-hour surf days. ✅ Durable & Easy to Clean Simply rinse in clean water after use, dry, and store in the included cases for long-lasting use. ✅ Convenient Two-Pair Pack Comes with both black and blue plugs — keep one as a spare or share with a partner. Applications These ear plugs are versatile enough for both indoor and outdoor water activities, including: Swimming (casual or competitive) Surfing and beach activities Bathing or showering General water sports and recreation How to Use Roll the plug between your fingers to compress. Gently insert into the ear canal while pulling your outer ear upward. Hold for a few seconds to create a snug, watertight seal. After swimming, rinse, dry, and store in the provided case. ⚠️ Note: Achieving the correct fit is essential to prevent leakage. Please confirm sizing before purchase. Final Verdict The PATIKIL Ear Plugs for Swimming (2 Pairs) are a budget-friendly yet highly effective option for keeping water out of your ears. With their ergonomic silicone design, dual-color set, and included storage cases, they’re ideal for swimmers, surfers, and anyone needing reliable ear protection in the water. 👉 Get the PATIKIL Ear Plugs on Amazon

If you’re a competitive swimmer or a frequent lap swimmer, you know the importance of reliable gear. The ARENA Cobra Series Swim Goggle Silicone Strap Kit is a must-have accessory, designed to refresh your favorite Cobra goggles and give them a personalized touch. Instead of tossing out goggles when straps wear down, this kit offers a smart, affordable way to keep your swim gear race-ready. [image: 51qkJqYQevL._AC_SL1280_.jpg] What’s Inside the Kit? 3 Flat Spare Straps – Includes black, blue, and white straps stamped with the ARENA logo for a bold look. 1 Stopper – Makes it quick and easy to mount and adjust the straps. Dimensions: Length: 80 cm (31.5 inches) Width: 8 mm (5/16 inches) Material: 98% silicone, 2% polycarbonate, PVC-free – durable, chlorine-resistant, and designed for comfort. Key Benefits 1. Cost-Effective Goggle Upgrade Instead of replacing your Cobra goggles, simply swap out the straps. This extends the life of your swim gear while saving money. 2. Customizable Style The set includes three sleek color options—black, blue, and white—so you can match your straps to your swimwear, team colors, or mood. 3. Durability You Can Trust Made from premium silicone with a touch of polycarbonate for structure, these straps won’t lose elasticity, even after repeated pool sessions. 4. Perfect Fit Every Time At 80 cm long, the straps are versatile for both youth and adult swimmers. The included stopper ensures a secure, adjustable fit without slipping. Who Should Use This Strap Kit? Competitive swimmers who need reliable gear backups at meets. Training-focused swimmers who want their goggles to last longer. Style-conscious athletes who want to personalize their swim look. Price and Value 💲 $15.00 – An affordable way to refresh and customize your high-performance goggles. Prices are current as of the time of writing and may vary. Final Recommendation The ARENA Cobra Series Silicone Strap Kit is more than just a replacement—it’s a way to extend the lifespan of your goggles, stay prepared with spares, and bring a touch of style to the pool. For just $15, it’s a smart addition to any swimmer’s kit bag. 👉 Get the ARENA Cobra Strap Kit on Amazon here

TL;DR In 2008–2009, swimmers wearing full-body polyurethane “super suits” smashed world records. These suits added buoyancy and reduced drag — giving unfair advantages. USA Swimming (and World Aquatics) now require suits to be made of textile material only. Today’s rule: men’s suits = waist to knee; women’s suits = shoulder straps to knee. Suits must be textile, non-transparent, and appropriate. How It Works Before 2010, swimsuit technology exploded. Companies built full-body suits from materials like polyurethane, which trapped air, increased buoyancy, and dramatically reduced drag. The results? In just two years, nearly 200 world records were broken. 🏊‍♂️ Times dropped so fast that it was clear athletes weren’t just racing — their suits were doing part of the work. To protect the integrity of the sport, USA Swimming and World Aquatics banned those suits. From then on, competition swimwear had to be: Textile only (knit or woven fabric, no polyurethane panels) Form-fitting but not performance-enhancing Coverage-limited (men: waist–knee, women: shoulder–knee) Real-Life Example Imagine showing up to a meet in 2025 with a shiny, plastic-feeling “retro” LZR Racer super suit. It might look cool, but it’s not legal. Officials would immediately flag it for being non-textile. On the other hand, if you wear a modern “racing suit” made of woven or knit fabric, even if it feels high-tech, it’s legal as long as it meets textile standards. Special Notes Textile means fabric with fibers woven or knitted together — not solid sheets of material. Even approved suits can’t be transparent or extend beyond allowed coverage zones. Open water racing has slightly different coverage rules (ankle-length allowed, but still textile only). The ban wasn’t about stopping innovation entirely — it was about keeping the race about the swimmer, not their gear. Quick Tips If the suit feels more like plastic than fabric, it’s not legal. Check for a World Aquatics approval mark/tag on racing suits. Don’t assume “expensive = legal” — always double-check fabric and coverage rules. Save the history lesson: today’s world records are still compared to the “super suit era” of 2008–2009. 📖 Official reference: USA Swimming Rulebook 102.7

TL;DR Swimmers may apply for a swimsuit exemption if standard suits conflict with religious beliefs, medical needs, or other approved reasons. Requests go through USA Swimming’s Rules & Regulations Committee. No exemptions are granted for suits that provide a competitive advantage. Approved suits must still follow fabric and transparency rules. How It Works Most swimmers race in one- or two-piece textile suits that meet USA Swimming standards. But for some athletes, those suits don’t work. The rules allow exemptions for: Religious reasons (such as modesty requirements) Medical needs (such as skin conditions, scarring, or prosthetics) Other reasons deemed appropriate by the Rules & Regulations Committee To apply, swimmers (or parents/coaches) submit a request through USA Swimming. If approved, the exemption allows the athlete to wear a modified swimsuit that meets their needs while still respecting the sport’s fairness. Real-Life Example A swimmer who wears modesty swimwear for religious reasons applies for an exemption. The request is reviewed, and the athlete is approved to wear a full-coverage textile suit. Another swimmer recovering from a medical condition may need a protective garment under their suit. With an exemption, they can legally race without worrying about disqualification. Special Notes Exemptions are not automatic — they must be applied for and reviewed. The Rules & Regulations Chair makes the initial decision, which can be appealed to the full Committee. Even with an exemption, the suit cannot provide speed, buoyancy, or endurance advantages. Exempted suits must still be textile, non-transparent, and appropriate in appearance. Quick Tips Talk with your coach if you think an exemption is needed. Start the application process well before a meet — approvals take time. Keep a copy of the approval letter at meets in case officials ask. Remember: exemptions exist to make the sport accessible, not to bend the rules. 📖 Official reference: USA Swimming Rulebook 102.7