USA Swimming assigns a Power Point value to eligible swims recorded in its national database for Short Course Yards (SCY) and Long Course Meters (LCM).
Power Points provide a fair way to compare performances across strokes, distances, and agesโsomething raw times or age-group standards alone canโt do.
๐ Note: USA Swimming does not publish Power Points for Short Course Meters (SCM).
International SCM and LCM scoring is handled separately by FINA Power Points, which are based on world-record times and not age-specific.
Power Points appear on meet results, IMX reports, and SwimStandards.com.
They help swimmers, parents, and coaches understand the quality of a swim, not just its place or time.
๐ก What Power Points Measure
Each swim receives a numeric score from 1 to 1100 points:
- 1000 + points โ world-class, record-level performance
- โ 800 points โ roughly equal to a AAAA motivational time
- 600 โ 700 points โ strong, competitive age-group or sectional swim
- โ 500 points โ developing or emerging performance
The higher the score, the closer that swim is to the fastest historical performances for swimmers of the same age and gender.
โ๏ธ How the System Works
Power Points are calculated from tables developed by USA Swimmingโs analytics team.
Each table defines a mathematical curve for a specific event, course (SCY or LCM), gender, and age.
Key facts:
- ๐งฎ Age-adjusted: Each age level has its own curve so a 500-point swim for an 11-year-old represents the same quality as a 500-point swim for a 15-year-old.
- โ๏ธ Stable over time: Tables rarely change; updates occur only when a rule change alters times (e.g., underwater-distance limits).
- ๐โโ๏ธ Course coverage: Official tables exist only for SCY and LCM.
- ๐ Range: 1โ1100 points, with โ 800 โ AAAA.
- ๐ 8 & Under: All 8-and-under swimmers use the 9-year-old table.
Because each curve is age-normalized, a 500-point 100 Free by an 11-year-old and a 500-point 200 Fly by a 15-year-old represent equivalent quality within their age groups.
๐
Official USA Swimming Uses
Power Point tables are integral to several national programs:
- IM Ready (IMR) and IM Xtreme (IMX) Challenge
- Virtual Club Championships (VCC)
- Club Recognition and Excellence Programs
These programs rely on Power Points to fairly compare swimmers who race different events and distances.
๐ Other Common Uses
Coaches, clubs, and LSCs use Power Points to:
- Compare strength between distances in the same stroke (100 Back vs 200 Back).
- Evaluate stroke balance (freestyle vs breaststroke).
- Track short-course to long-course improvement.
- Assess training or taper effectiveness.
- Select โPerformance of the Meetโ or โMost Improvedโ swims.
- Run intrasquad or inter-age competitions using points instead of raw times.
- Assist in setting qualifying standards or advancement benchmarks.
Because Power Points normalize quality, they allow comparisons such as 11-12 girls vs 15-16 boys 200 Freeโsomething times alone canโt do.
๐ข Power Points vs. Motivational Standards
| Feature |
Motivational Standards |
Power Points |
| Basis |
Percentiles of current swimmers |
Historical best times by age & gender |
| Age Handling |
Age-group bands (10&U, 11-12, 13-14โฆ), though single-age tables exist |
Single-age tables (9, 10, 11โฆ) |
| Cycle |
Updated every 4 years |
Updated only for rule or record changes |
| Courses |
SCY, SCM, & LCM |
SCY & LCM ( no SCM ) |
| Units |
B โ AAAA categories |
1 โ 1100 numeric scale |
| Purpose |
Goal-setting & meet qualification |
Performance comparison & analysis |
| Approx. Relation |
AAAA โ top 2 % |
800 โ AAAA swim |
๐งฎ Why Scores May Differ Slightly
SwimStandards.com uses the same official USA Swimming Power Point tables.
If a swimmerโs exact time falls between two entries, we round down to the lower value for consistency.
USA Swimmingโs online calculator may interpolate differently, producing a small 1-point differenceโthis is normal and doesnโt affect rankings.
๐ Final Thoughts
Power Points give swimmers, parents, and coaches a single, objective measure of swim quality across ages, strokes, and distances.
They complement motivational standards:
- Time Standards show where a swimmer stands among peers this season.
- Power Points show how close that swim is to the best ever for their age and gender.
Used together, they encourage both short-term goals and long-term growth.
Related Reading:
๐ USA Swimming Motivational Time Standards Explained
๐งญ Why Two Systems? โ Power Points vs Motivational Standards