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Cramps, & How To Fix Them 💪🏊♂️🙂
Swim Nutrition
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We all know getting a cramp while swimming is awful, but you can usually fix it with some easy access items. A big spoonful of yellow mustard is a classic hack because the vinegar and salt kickstart your nerves to make the muscle relax fast. If you don't have mustard, drinking a splash of pickle juice or eating a banana works wonders too. Just make sure to stretch it out and keep drinking water with a pinch of salt to keep those muscles happy. 💪💪💪
I personally, as a swimmer use Chick-Fil-A mustard packets, and just keep them in my dry bag at a meet or practice to quickly banish cramps. 🏊♂️
