This post tracks recruiting status across academically strong U.S. universities (roughly U.S. News top-30 range) in women’s swimming. The goal is to help Class of 2027 swimmers and families understand where opportunities may still exist. How to use this Focus on 2027 slack → this is what matters for current juniors Positive slack = potential openings Negative slack = class may already be full or over-committed Use swimmer links to compare your times directly Important notes (read before using) Commit lists are not fully complete, especially for some D3 programs Departure counts are estimated based on current rosters Power Points (PI) are based on current SwimCloud data and may change School selection is based on general U.S. News ranking tiers, not a fixed single-year ranking All data is for reference only, not a guarantee of recruiting outcomes Method 2026 slack = seniors + graduates − known 2026 commits 2027 slack = juniors − known 2027 commits Divers are excluded from departure estimates #1 Princeton Conference: Ivy League 2026 commits: 5 2027 commits: 5 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 7 2027 slack: 2 2026 commits Lanie Tietjen (6.32 PI) Phoebe Arbuckle (6.84 PI) Lillyana Caples (8.97 PI) Angela Kadoorie (9.88 PI) Victoria Edgar (14.47 PI) 2027 commits Isabel Wu (6.93 PI) Nora McCarthy (9.56 PI) Isabella Muir (9.61 PI) Claire Cheung (9.82 PI) Greta Myers (10.01 PI) #2 MIT Conference: NEWMAC 2026 commits: 7 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: -2 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Myra Streit (16.64 PI) Ellen Jin (18.89 PI) Castiliya Asir (23.56 PI) Aleia Lueck (24.25 PI) Adriana Lauterborn (27.19 PI) Liv Wallace (29.83 PI) Angelina Valle (32.87 PI) 2027 commits None listed yet. #3 Harvard Conference: Ivy League 2026 commits: 6 2027 commits: 5 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 8 2027 slack: 3 2026 commits Clare Custer (1.89 PI) Malia Ma (7.28 PI) Olivia Emmett (13.19 PI) Cindy Wu (13.44 PI) Frances Muir (14.83 PI) Emma Miner (19.85 PI) 2027 commits Amelia Gipson (10.20 PI) Charlotte Duijser (12.54 PI) Grace McCarthy (16.28 PI) Serene Jourdy (17.52 PI) Alexia Brockmann (21.16 PI) #4 Stanford Conference: ACC 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 8 2026 slack: 2 2027 departures (Jr.): 2 2027 slack: -2 2026 commits Clare Watson (1.06 PI) Skye Carter (2.21 PI) Taylor Klein (3.41 PI) Alyce Lehman (3.56 PI) KC Braeger (4.66 PI) Tanni Stevanato (7.01 PI) 2027 commits Ines Arnall (3.31 PI) Carolin He (5.16 PI) Izzy Riva (5.23 PI) Bree Smith (9.42 PI) #4 Yale Conference: Ivy League 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 3 2026 slack: -3 2027 departures (Jr.): 5 2027 slack: 1 2026 commits Siri Vanderlinden (5.07 PI) Ofek Adir (11.35 PI) Sophie Davies (12.68 PI) Shu Tong Du (15.40 PI) Elise Gratton (17.73 PI) Lauren Fishbein (19.12 PI) 2027 commits Lacey Strachan (8.98 PI) Sasha Karafin (9.24 PI) Enna O’Young (13.96 PI) Chloe Meyer-Blohm (15.97 PI) #6 University of Chicago Conference: UAA 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 5 2027 slack: 5 2026 commits Natalie Wu (20.73 PI) Sophianne Cortes (21.82 PI) Madison Lin (21.87 PI) Sara Miller (27.09 PI) Zoe Wong (28.64 PI) 2027 commits None listed yet. #7 Duke Conference: ACC 2026 commits: 8 2027 commits: 4 2026 departures (Sr./Grad): 8 2026 slack: 0 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Riley Anderson (1.34 PI) Quinn White (6.14 PI) Gracyn Kehoe (9.61 PI) Lily Doyle (9.82 PI) Reese Reilly (9.84 PI) Addison Bitel (10.42 PI) Emory DeGuenther (11.23 PI) Alexa Simmons (12.00 PI) 2027 commits Nola Meekins (9.33 PI) Lila Sherman (10.29 PI) Sofia Oliveira (10.89 PI) Molly Lo (12.79 PI) #7 Johns Hopkins Conference: Centennial Conference 2026 commits: 3 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: 2 2027 departures (Jr.): 5 2027 slack: 5 2026 commits Sofia Ye (24.78 PI) Ella Chen (25.28 PI) Alicia Maehara (30.15 PI) 2027 commits None listed yet. #7 Northwestern Conference: Big Ten 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 7 2026 slack: 1 2027 departures (Jr.): 9 2027 slack: 5 2026 commits Flawia Kamzol (1.92 PI) Xintong WANG (7.28 PI) Iris Kim (9.00 PI) Bella Teply (9.02 PI) Aya Ferguson (9.27 PI) Sophia Oka-fedder (15.04 PI) 2027 commits Lucy Velte (1.00 PI) Annabeth Town (6.89 PI) Vanya Gojakovic (9.25 PI) Erin Griffis (12.48 PI) #7 Penn Conference: Ivy League 2026 commits: 5 2027 commits: 3 2026 departures (Sr./Grad): 7 2026 slack: 2 2027 departures (Jr.): 7 2027 slack: 4 2026 commits Allison Liu (12.65 PI) Hailey K Preuss (13.52 PI) Katelynn Zhou (14.06 PI) Morgan Knox (17.16 PI) Sophia Gao (18.67 PI) 2027 commits Ginger Strickland (14.68 PI) Lori Jiang (15.16 PI) Brynn Lewis (16.34 PI) #11 Caltech Conference: SCIAC 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 2 2026 slack: 2 2027 departures (Jr.): 8 2027 slack: 8 2026 commits None listed yet. 2027 commits None listed yet. #12 Cornell Conference: Ivy League 2026 commits: 6 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Abby Lee (16.73 PI) Amy Chai (19.24 PI) Sarah Carrico (19.41 PI) Kate Lucyshyn (19.97 PI) Anna Nishnianidze (21.27 PI) Mae Winardi (23.74 PI) 2027 commits None listed yet. #13 Brown Conference: Ivy League 2026 commits: 5 2027 commits: 1 2026 departures (Sr./Grad): 8 2026 slack: 3 2027 departures (Jr.): 9 2027 slack: 8 2026 commits Nikko Tjahaya (13.03 PI) Claire Bacu (14.31 PI) Alegra Teixidor-Salerno (18.74 PI) Anna Pansing (19.24 PI) Delaney Schwab (20.87 PI) 2027 commits Hannah Oh (17.41 PI) #13 Dartmouth Conference: Ivy League 2026 commits: 4 2027 commits: 1 2026 departures (Sr./Grad): 4 2026 slack: 0 2027 departures (Jr.): 8 2027 slack: 7 2026 commits Lindsay Forebaugh (16.22 PI) Molly Mccorriston (16.62 PI) Madeline Crawford (16.79 PI) Kate Douglas (17.40 PI) 2027 commits Elise Nguyen (17.19 PI) #15 Columbia Conference: Ivy League 2026 commits: 7 2027 commits: 1 2026 departures (Sr./Grad): 7 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 6 2026 commits Brisa Gao (13.06 PI) Katie Shaps (17.66 PI) Mary Bao (18.50 PI) Romy Kirby (20.55 PI) Maebelle Stern (21.34 PI) Angelina Lu (21.56 PI) Audrey Schroeder (22.27 PI) 2027 commits Tamara Kret (19.48 PI) #15 California Conference: ACC 2026 commits: 7 2027 commits: 3 2026 departures (Sr./Grad): 3 2026 slack: -4 2027 departures (Jr.): 5 2027 slack: 2 2026 commits Rylee Erisman (1.00 PI) Kelsey Zhang (1.18 PI) Kassy Yeung (2.25 PI) Ava De Anda (3.14 PI) Egle Salu (3.15 PI) Halle West (4.76 PI) Isabel Wolk (5.85 PI) 2027 commits Sum Yiu Li (1.99 PI) Mia Su (2.97 PI) Alba Arnall (9.90 PI) #17 Rice Conference: American Athletic Conference 2026 commits: 5 2027 commits: 3 2026 departures (Sr./Grad): 5 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 4 2026 commits Angelica Mom (13.64 PI) Winnie Liu (13.78 PI) Lauren Cochran (14.69 PI) Brianna Gough (15.20 PI) Camryn Jones (15.85 PI) 2027 commits Liliana Hineman (10.18 PI) Sophia Krutiy (13.92 PI) Lily Yung (15.91 PI) #17 UCLA Conference: Big Ten 2026 commits: 8 2027 commits: 6 2026 departures (Sr./Grad): 7 2026 slack: -1 2027 departures (Jr.): 4 2027 slack: -2 2026 commits Zoie Fjare (8.82 PI) Olivia Sina (11.08 PI) Alex Fox (11.20 PI) Ava Otteson (11.85 PI) Sora Koike (12.00 PI) Mia Bugarin (12.21 PI) Meredith O'Grady (16.19 PI) McKenna Carroll (17.15 PI) 2027 commits Alison Su (10.16 PI) Cadence Johnson (10.55 PI) Lilla Kapinya (11.43 PI) Karina Conover Hui (12.74 PI) Andi Taylor (13.48 PI) Alicia Budacsek (17.54 PI) #17 Vanderbilt Conference: SEC 2026 commits: 8 2027 commits: 2 2026 departures (Sr./Grad): 8 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 5 2026 commits Sophie Pham (10.23 PI) Amanda Vu (11.52 PI) Brooke Miller (14.07 PI) Shayna Elgart (14.39 PI) Sydney Green (16.22 PI) Amanda Vileikis (18.10 PI) Kelly Qi (18.21 PI) Matilda White (19.05 PI) 2027 commits Ariel Kong (12.41 PI) Kinley Jones (16.67 PI) #20 Carnegie Mellon Conference: UAA 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 13 2026 slack: 8 2027 departures (Jr.): 19 2027 slack: 19 2026 commits Gene Sunthornrangsri (12.74 PI) Sarah Chen (22.45 PI) Annie Flanagan (29.13 PI) Grace Xiang (30.81 PI) Cherry Lee (33.34 PI) 2027 commits None listed yet. #20 Michigan Conference: Big Ten 2026 commits: 4 2027 commits: 4 2026 departures (Sr./Grad): 6 2026 slack: 2 2027 departures (Jr.): 7 2027 slack: 3 2026 commits Gilaine Ma (5.70 PI) Gioia Balzano (5.83 PI) Hazel Huilman (8.26 PI) Miyaka Chang (9.34 PI) 2027 commits Sofia Szymanowski (2.81 PI) Wui Kiu Man (4.88 PI) Khanh Seaton (6.75 PI) Leila Stafford (7.23 PI) #20 Notre Dame Conference: ACC 2026 commits: 7 2027 commits: 4 2026 departures (Sr./Grad): 7 2026 slack: 0 2027 departures (Jr.): 5 2027 slack: 1 2026 commits Averie Hager (4.32 PI) Jaylee Hager (9.76 PI) Catie Brenneman (10.85 PI) Camryn Tilger (12.30 PI) Ellie Bina (13.05 PI) Caroline Mulrooney (15.08 PI) Renee Nealon (16.31 PI) 2027 commits Sarah Paisley Owen (2.45 PI) Maris Williams (11.07 PI) Meghan Bluethmann (12.79 PI) Eleanor Geraghty (13.24 PI) #20 Washington University in St. Louis Conference: UAA 2026 commits: 2 2027 commits: 0 2026 departures (Sr./Grad): 8 2026 slack: 6 2027 departures (Jr.): 11 2027 slack: 11 2026 commits Kate Krueger (26.52 PI) Eva Lofthus (31.84 PI) 2027 commits None listed yet. #24 Emory Conference: UAA 2026 commits: 6 2027 commits: 0 2026 departures (Sr./Grad): 12 2026 slack: 6 2027 departures (Jr.): 9 2027 slack: 9 2026 commits Lola Early (19.42 PI) Charlotte Brown (20.92 PI) Alisa Huang (21.13 PI) Aubrey Mitchell (23.03 PI) Rebecca Fury (27.76 PI) Sarah Wahl (28.13 PI) 2027 commits None listed yet. #24 Georgetown Conference: Big East 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 14 2026 slack: 9 2027 departures (Jr.): 16 2027 slack: 16 2026 commits Celia Watkins (15.75 PI) Kiana Koechlin (19.31 PI) Catherine Bu (19.59 PI) Colleen Tracy (22.44 PI) Ansley Sgrosso (24.08 PI) 2027 commits None listed yet. #26 North Carolina Conference: ACC 2026 commits: 5 2027 commits: 5 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 8 2027 slack: 3 2026 commits Defne Tanig (6.03 PI) Morgan Farlow (6.70 PI) Catherine Pawlaski (9.29 PI) Kenzie Sellars (12.10 PI) Nehir Oner (12.27 PI) 2027 commits Sloane Barr (8.41 PI) Maren Byrne (8.57 PI) Maren Berg (10.76 PI) Sofie Vanyo (12.18 PI) Maddy Boland (13.08 PI) #26 Virginia Conference: ACC 2026 commits: 9 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: -4 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Smilte Plytnykaite (1.02 PI) Alyssa Sagle (1.06 PI) Jana Pavalic (1.06 PI) Jessica Thompson (1.52 PI) Molly Workman (1.87 PI) Roos Rottink (3.15 PI) Caden Martin (4.75 PI) OLIVIA HINE (5.71 PI) Sara Czirjak (6.19 PI) 2027 commits None listed yet. #28 USC Conference: Big Ten 2026 commits: 6 2027 commits: 3 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 2 2027 slack: -1 2026 commits Ludovica Di Maria (6.28 PI) Brigitta Vass (6.61 PI) Maxine Clark (7.76 PI) Ella Gaca Thiele (7.83 PI) Rylee Hutchinson (8.50 PI) Hailey Weiler (10.87 PI) 2027 commits Rowyn Wilber (6.21 PI) Lexi Byrn (7.11 PI) Charlotte Milkie (8.52 PI) #29 UC San Diego Conference: Big West 2026 commits: 9 2027 commits: 0 2026 departures (Sr./Grad): 11 2026 slack: 2 2027 departures (Jr.): 8 2027 slack: 8 2026 commits Megan Wang (8.65 PI) Sofia Wyzga (15.40 PI) Audrey Shambo (16.85 PI) Keira De Jong (18.41 PI) Lulu Groen (19.72 PI) Sofija Gelev (21.22 PI) Lexi Parkinson (22.01 PI) Addison Finn (22.99 PI) Madelyn Yeu (24.96 PI) 2027 commits None listed yet. #30 Florida Conference: SEC 2026 commits: 5 2027 commits: 4 2026 departures (Sr./Grad): 3 2026 slack: -2 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Valentina Procaccini (2.39 PI) Maddie Moreth (2.60 PI) Carla Serra (4.73 PI) Lillie McPherson (5.72 PI) Bomin Kim (6.12 PI) 2027 commits Abby Chan (1.55 PI) Kate Canales (4.70 PI) Blakely Hammel (5.16 PI) Ranumi Eashwarage (7.77 PI) #30 Texas Conference: SEC 2026 commits: 4 2027 commits: 4 2026 departures (Sr./Grad): 5 2026 slack: 1 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Sydney Schoeck (1.00 PI) Mena Boardman (1.01 PI) Brynn Lavigueur (1.35 PI) Avery Klamfoth (3.22 PI) 2027 commits Audrey Derivaux (1.00 PI) Sadie Buckley (1.02 PI) Daisy Collins (1.88 PI) Milan Glintmeyer (4.24 PI) How to use this (practical) 2027 slack ≥ 7 → more opportunity 2027 slack 3–6 → selective but possible 2027 slack ≤ 2 → likely very limited Tip Click any swimmer profile (e.g. https://swimstandards.com/swimmer/lanie-tietjen ) to compare your times directly against committed athletes. Final note This is a directional view of the current recruiting landscape. Actual recruiting decisions depend on: team needs coach priorities academics timing Use this as a guide—not a final answer. Note Some swimmer links or commits may be incomplete or incorrect. If you spot anything off, please comment so we can update it.

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The 2026 USA Swimming Futures Championships will be held July 29 to August 1, 2026 at five sites: Austin, Texas; Greensboro, North Carolina; Knoxville, Tennessee; Madison, Wisconsin; and Sacramento, California. Entries are submitted through USA Swimming’s Online Meet Entry system, and each site is capped at 700 swimmers. The entry deadline is noon Mountain Time on Tuesday, July 21, 2026, or earlier if a site reaches capacity. What swimmers may care about The meet is conducted in LCM. The 800 and 1500 freestyle events, plus all relays, are timed finals. All other individual events are prelims and finals, with the fastest 32 swimmers from prelims advancing to finals. Finals are run in D, C, B, A order. The C and D finals are limited to the top 18-and-under swimmers who do not qualify for A or B finals. Prelims start at 9:00 a.m. and finals start at 5:30 p.m. Practice is available the day before competition and on meet days. Swimmers may enter any number of events they qualify for, but may only swim three individual events per day and six total individual events during the meet, excluding time trials. Bonus events are allowed based on how many qualifying events a swimmer has. Swimmers may enter the 50 butterfly, backstroke, and breaststroke if they have either the 50 standard or the corresponding 100 standard. The 800 and 1500 freestyle require positive check-in before the scratch deadline. Time trials may be offered at the Meet Referee’s discretion, with a limit of two per swimmer. What coaches may care about Teams and athletes may choose any Futures site until that site reaches capacity. Seeding order is LCM, then SCY, then non-conforming LCM, then non-conforming SCY, then bonus entries. There will be a virtual technical meeting the evening before Day 1 at 7:00 p.m. local time. Coaches are responsible for all information in the meet packet, technical meeting updates, and event website postings. Day 1 scratches close 15 minutes after the technical meeting ends. Later-day scratches are due 30 minutes after the start of the previous evening’s finals. Unproven entries must be cleared before the scratch deadline or the swimmer will be scratched. False or incorrect entry times may trigger a $100 penalty per time. If a site fills, swimmers who achieve a new qualifying standard before the late qualifying deadline may still add that event through the special NQS entry process. Late entries are allowed only if the site cap has not been reached, and they require a processing fee and higher event fees. Relay-only swimmers are allowed and may also swim time trials. Each team may enter up to two relays per event, but A and B relays must use eight different swimmers. Coaches must be current USA Swimming members in good standing and should be ready to show membership through the USA Swimming app. What parents may care about Team awards are presented for the top three men’s, women’s, and combined teams. Individual high-point awards go to the top-scoring male and female swimmers. Warm-up safety rules are strict: feet-first entries only except in designated sprint lanes and times. No fins, snorkels, paddles, or similar equipment are allowed in the competition pool. Deck changes are prohibited. Audio or visual recording is not allowed in locker rooms, restrooms, changing areas, or behind the blocks while athletes are in vulnerable positions. Athletes who are 18 or who turn 18 during the meet must complete Athlete Protection Training to remain eligible. Doping control may occur at the meet. The meet follows USA Swimming Safe Sport rules, including the Minor Athlete Abuse Prevention Policy and mandatory reporting obligations. Site-by-site notes Site Venue Parking / tickets highlights Austin, TX Lee and Joe Jamail Texas Swimming Center Garage passes are sold before the meet. Greensboro, NC Greensboro Aquatic Center Daily parking is $5, coaches get complimentary parking passes at registration, and the facility is cashless for parking, tickets, and concessions. Knoxville, TN Allan Jones Intercollegiate Aquatic Center Limited public parking. All-session and daily ticket options are available. Madison, WI Soderholm Family Aquatic Center Paid campus parking is nearby, and children 6 and under are free. Sacramento, CA North Natomas Aquatic Center Free parking is available nearby, but parking at North Natomas Regional Park is restricted on Saturday because of the farmers market. Children 6 and under are free. Event format highlights The meet includes 50-meter butterfly, backstroke, and breaststroke events on Days 2 through 4, plus championship events such as 100 and 200 stroke races, 200 and 400 freestyle, 200 and 400 IM, distance freestyle, and relays. The fastest-seeded heats of the women’s and men’s distance freestyle events are swum during finals, while earlier heats are swum in the preliminary session in alternating women’s and men’s order. Order of events Day Event # Women Men Day 1 1 200 Meter Freestyle 2 Day 1 3 100 Meter Breaststroke 4 Day 1 5 200 Meter Butterfly 6 Day 1 7 200 Meter Medley Relay* 8 Day 1 9 800 Meter Freestyle^ - Day 1 10 - 1500 Meter Freestyle^ Day 1 11 200 Meter Freestyle Relay** 12 Day 2 13 100 Meter Freestyle 14 Day 2 15 400 Meter Individual Medley 16 Day 2 17 100 Meter Backstroke 18 Day 2 19 50 Meter Butterfly^^ 20 Day 2 21 800 Meter Freestyle Relay*** 22 Day 3 23 50 Meter Backstroke^^ 24 Day 3 25 400 Meter Freestyle 26 Day 3 27 100 Meter Butterfly 28 Day 3 29 200 Meter Breaststroke 30 Day 3 31 400 Meter Freestyle Relay*** 32 Day 4 33 200 Meter Individual Medley 34 Day 4 35 50 Meter Freestyle 36 Day 4 37 200 Meter Backstroke 38 Day 4 39 50 Meter Breaststroke^^ 40 Day 4 41 1500 Meter Freestyle^ - Day 4 42 - 800 Meter Freestyle^ Day 4 43 400 Meter Medley Relay*** 44 All heats of Events 7 and 8 will be contested in the preliminary session immediately after Event 6 and before Event 9. ** All heats of Events 11 and 12 will be contested in the finals session after Event 10. *** For all other relays, all but the fastest two seeded heats will be swum in preliminaries; the fastest two seeded heats will be swum at the end of that day’s finals session. ^ Distance freestyle heats are swum slowest to fastest, alternating women’s and men’s heats, with the fastest-seeded heats in finals. ^^ Athletes may enter the 50 Fly, Back, and/or Breast if they have achieved the 50 standard or the corresponding 100 standard. Quick checklist For swimmers Confirm qualifying times are visible in SWIMS and within the qualification period. Decide site choice early before the 700-swimmer cap is reached. Watch scratch and positive check-in deadlines, especially for distance events. Bring required waivers and be ready for warm-up and Safe Sport rules. For coaches Double-check proof of times before submitting OME entries. Print OME confirmations and attend the virtu al technical meeting. Track bonus entries, relay entries, and daily event limits carefully. Prepare for possible flighting, fly-over starts, and time trial procedures. For parents Book travel and hotels early because site caps and hotel availability may tighten. Review venue-specific parking, ticketing, and bag policies before arrival. Plan for full-day sessions with prelims in the morning and finals in the evening. Link to full meet information PDF

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[image: 711PA0Kc7aL._AC_SL1500_.jpg] When you're at a swim meet, energy timing is everything. You don’t want a heavy drink sitting in your stomach—or a sugar crash right before you step up to the blocks. That’s where the So Good So You Organic Energy Mango Spinach Shot comes in: fast, light, and functional fuel for swimmers. ⚡ Why This Works for Swim Meets Swimmers need: Quick energy ⚡ Easy digestion 🥤 No bloating before races 🚫 This 1.7 oz shot checks all three boxes. 🧠 Fast-Acting Energy 95 mg natural caffeine (from coffeeberry) Comparable to a small cup of coffee—but easier to consume quickly between events Ideal for pre-race focus and alertness 🏊‍♂️ Lightweight & Portable Small enough to toss in your swim bag No need to sip or carry a bottle around Perfect for tight meet schedules 💪 الأداء Benefits for Swimmers ⏱ Pre-Race Boost Take it 15–30 minutes before your event for: Increased focus on the blocks Better reaction time Mental sharpness during races 🔁 Between Events Recovery Support 1 billion CFUs of probiotics → supports digestion under stress Vitamin C (20% DV) → helps immune support during long meets 🥭 Clean Energy, No Crash No artificial ingredients No heavy sugars weighing you down Smooth energy instead of spikes and crashes 🥤 Taste & Feel (Swimmer-Friendly) Flavor: Mango-forward, slightly green but refreshing Texture: Smooth, no pulp Stomach feel: Light—won’t sit heavy before a race 👉 Huge plus when you're nervous before an event. 🏁 Best Ways to Use at a Meet ✔️ Morning prelims: Replace or pair with light breakfast ✔️ Before finals: Quick boost without overloading your stomach ✔️ Long meet days: Use when energy dips between races 🌱 Clean Ingredients That Matter Organic mango & spinach juice Coffeeberry + moringa for natural caffeine No preservatives, non-GMO High Pressure Processing (HPP) keeps nutrients intact 💲 Price $4.01 per shot Prices are current as of the time of writing and may vary. ⚖️ Pros & Cons for Swimmers 👍 Pros Fast, clean energy before races Easy to carry and consume poolside No bloating or heaviness Added probiotics for gut balance under stress 👎 Cons Small size (not a full nutrition source) Needs refrigeration Slightly pricey for frequent meet use 🧠 Final Verdict: Swim Meet Ready? This shot is a great tool for competitive swimmers who want: A quick boost before races Clean ingredients without junk Something light and effective between events 👉 It won’t replace real meals—but as a targeted performance boost, it fits perfectly into your meet-day routine. 🔗 Grab It for Your Next Meet 👉 Check it out on Amazon Bottom line: If you need fast energy without the weight, this tiny shot can make a big difference when it counts most—right before you dive in.

Our particular swim club is listed with the incorrect name. As well as a couple swimmers listed with two (but obvious same) names. How do we correct this? Is it an LSC problem or carry over from a long past naming etc.? In our case we are listed as Duncan YMCA Riptide. 1. we have no affiliation with the YMCA, 2. I have not idea what the Duncan label is? 3. To differentiate from other riptide clubs nationally we are known as CO CAC Riptide or just CAC Riptide (CAC stands for Colorado Athletic Club.) For one of the swimmers her last name is listed twice in some records which shows up as two different records in Swim Standards.

The 2026 NCSA Spring Championships wrapped up with a handful of standout performances, highlighted by a strong showing from Nation’s Capital Swim Club. While the meet did not see a large number of records fall, the swims that did break through were significant, with Nation’s Capital responsible for all three new meet records. The first record came in the women’s 400 IM, where Sadie Buckley delivered one of the top swims of the meet. She touched in 4:03.07, breaking the previous meet record of 4:05.50 set by Lilla A. Bognar in 2022. In one of the deepest events on the schedule, Buckley’s swim stood out as a clear highlight of the week. Nation’s Capital added a second individual record in the women’s 50 backstroke. Alyssa Sagle posted a 23.72 to lower the previous record of 23.95, set by Levenia E. Sim in 2022. In a tight sprint event, Sagle’s swim reset the standard and added to the team’s growing impact on the meet. The team closed out the championships with a third record in the men’s 400 freestyle relay. Nation’s Capital combined for a 2:56.09, edging the previous meet record of 2:56.34 set by New Albany Aquatic Club in 2022. The relay performance capped off a strong week for the club across both individual and team events. Meet Records Broken Women 400 IM — Sadie Buckley, 4:03.07 Women 50 Back — Alyssa Sagle, 23.72 Men 400 Free Relay — Nation’s Capital Swim Club, 2:56.09 Overall, the 2026 meet may not have been defined by the number of records, but rather by the quality of the performances. With three meaningful breakthroughs and a clear presence throughout the meet, Nation’s Capital Swim Club left a lasting mark on this year’s championships.

Previously, this feature was shown as Club Swimmers. We have renamed the component to Club Roster and updated the ranking formula, so this post explains the current roster-ranking method. Our goal is to rank swimmers using a more complete view of performance, with an emphasis on power points, depth across events, and strength of standards achieved. What data is used Club roster rankings are based on swims from the selected season. We look at swimmers who have at least one USA Swimming motivational standard at the B level or higher during the selected season. For roster ranking, scoring is deduplicated by event, so each event counts only once per swimmer and only that swimmer’s best power-point score for the event is used. Age group and course do not create separate scoring events, which means versions such as 50 Freestyle SCY and 50 Freestyle LCM are treated as the same event for roster scoring. How swimmers are ranked Swimmers are ranked by Score, then tie-breakers: Score = top 5 power points total Tie-breaker 1 = best power point Tie-breaker 2 = stronger standards profile Final tie-breakers = performance score and total qualified events What “stronger standards profile” means If two swimmers have the same Score and best power point, we compare the strength of their standards profile. A swimmer with more AAAA swims ranks ahead of one with fewer AAAA swims. If that is still tied, we compare AAA swims, then AA, then A, then BB, then B. This helps reward not just one standout swim, but the overall quality of a swimmer’s event lineup. Performance Score As an additional tie-breaker, we calculate a Performance Score: AAAA × 7 AAA × 6 AA × 5 A × 4 BB × 3 B × 2 This gives extra weight to swimmers who consistently perform at higher standards across multiple events. Why we changed the method Our previous club ranking approach relied more heavily on club size and on counting how many events a swimmer achieved within a selected standards range. The new method is more consistent across teams and does a better job highlighting swimmers with stronger overall performance quality. What you see on club pages On club roster pages, swimmers are shown in rank order based on this formula. Each swimmer row may include: total qualified events standards breakdown Score best power point This makes it easier to understand both rank and the performance behind it. Open to improvement As always, we are open to feedback. Ranking swimmers is not a perfect science, and there are different ways to value depth, versatility, and peak performance. We will continue refining the experience as we learn from swimmers, parents, and coaches. You can explore club rosters by visiting: https://swimstandards.com/clubs Note: Viewing the full club roster is available to registered users only. Visitors who are not logged in can see the top 25 swimmers, and a free Swim Standards account is required to unlock the complete roster.

USA Swimming is expanding recognition of stroke 50s (50 Fly, 50 Back, 50 Breast) for 15–18 swimmers, following the addition of these events to the Los Angeles 2028 Olympic Games program. Previously, these events were only formally recognized through the 13–14 age group. With renewed national focus, USA Swimming has confirmed that National Age Group (NAG) Records will now also be tracked for: 15–16 17–18 What’s updated on Swim Standards We’ve fully implemented support for these events across the platform: Added 50 Fly, 50 Back, 50 Breast for 15–16 and 17–18 Integrated 2024–2028 USA Swimming time standards Created NAG record support across SCY, SCM, and LCM Enabled season-aware rankings validation (25–26 and beyond) Backfilled historical swims that previously showed “NA” standards Updated rankings data across all LSCs and stroke collections Improved mobile display (invalid/sentinel points now show as N/A) Result These events are now: Fully recognized in rankings Properly scored with standards Historically consistent (no more missing standards for past swims) 🔗 Learn More 👉 USA Swimming Recognized Events 👉 View Rankings We’ll continue tracking updates as USA Swimming evolves event recognition and record policies leading into 2028.

There appears to be a completed swim meet that have not been updated. The meet/times have been uploaded into USA Swimming and can also be found in swim cloud. Who can I reach out to have this addressed? Thanks!

We’ve updated the Specialty section on swimmer profiles and dashboards to give a more balanced view of event strengths across strokes and race types. How Specialty (v2) works This profile uses power points from your best event/course entries. Examples: 100 Fly SCY 200 Fly LCM We normalize the display to a fixed ceiling: 1200 points = 100% Example: 820 points = about 68.3% Stroke Radar The stroke radar uses a weighted average of your top 3 entries in each stroke: Top 1 = 1.0x Top 2 = 0.75x Top 3 = 0.5x This helps reduce noise from one single standout swim and gives a more stable picture of overall specialty. Sprint / Mid / Distance We also show a Sprint / Mid / Distance profile using the same weighted method. Buckets: Sprint: 50 / 100 Mid: 200 / 400 / 500 Distance: 1000+ Data Confidence On the radar tooltip, n means the number of valid event/course entries counted for that stroke before top-3 weighting. If a swimmer has fewer than 5 total entries, we show a Limited Data badge to indicate the profile may shift quickly as more results are added. Why we changed it The goal of Specialty (v2) is to make the profile: more stable less dependent on one swim easier to compare across strokes more useful for swimmers, parents, and coaches If you have feedback on the new Specialty profile, reply in this thread.

I researched the best electrolyte packets for the past few days because I have been focusing more on staying hydrated and maintaining energy during workouts and long days. I read reviews on Healthline, Men’s Health, and Wirecutter, and they seem to highlight these two as some of the best options: Instant Hydration Electrolytes Powder Packets https://www.amazon.com/Instant-Hydration-Electrolytes-Powder-Packets/dp/B0DDLXZL8C/?th=1 HydroMATE Electrolyte Powder Variety Pack https://www.amazon.com/Electrolytes-Drink-Mix-Variety-Sticks/dp/B09GKX9J39/?th=1 However, I am having trouble deciding which one would be best for my needs. I mostly need something for daily hydration, gym workouts, and occasionally for hot weather when I feel drained.Has anyone here tried these? Which one do you think gives the best balance of taste, hydration, and electrolyte content? Any other brands you’d recommend for 2025?Thanks in advance for your suggestions!

The votes are in. The swim community has spoken. And we officially have a winner. 🥇 ARENA One Go Backpack 35L Out of all three contenders in our Swim Standards “Best Swim Bag” poll, the ARENA One Go Backpack 35L earned the title of: 🏆 Swim Standards Community Favorite Swim Bag This wasn’t based on hype. It wasn’t based on price alone. It was chosen by swimmers who carry their gear every single day. 👀 Why Swimmers Chose the One Go [image: 7121FlxYZHL._AC_SL1500_.jpg] 💲 $82.50 Prices are current as of the time of writing and may vary. The One Go stands out because it’s built specifically for swimmers — not just athletes. 🔥 What Makes It Different Aquabreathe ventilation system to reduce moisture buildup and odor Water-repellent fabric and bottom for protection against wet pool decks Top-loading main compartment for easy packing Dedicated internal laptop sleeve for school + swim balance Three external zip pockets for separating wet and dry gear Two elastic bottle holders Breathable back panel for comfortable transport Carabiner and luggage strap for meet travel convenience This is more than just a backpack — it’s a mobile swim locker. 🏊 Why It Won Swimmers didn’t just vote for looks. They voted for: ✔️ Smart wet/dry separation ✔️ Ventilation that actually works ✔️ Organization for serious training ✔️ A premium build that holds up all season The One Go blends performance, organization, and durability in a way that clearly resonated with the community. 🎒 What This Says About Swimmers The results show something interesting: Swimmers value gear designed specifically for swimming. Ventilation matters. Moisture control matters. Structure and organization matter. And when it comes to carrying everything from tech suits to school laptops, the One Go delivers. 🏆 Official Title 2026 Swim Standards Community Favorite Swim Bag Winner: ARENA One Go Backpack 35L If you’re looking for the bag most trusted by swimmers right now — this is it. 👉 Check it out here: https://amzn.to/40lV6lw More community gear polls coming soon.

USA Swimming publishes Maximum Sectional Time Standards to set a national cap on how fast qualifying times for Speedo Sectional meets are allowed to be. These are meet-host rules, not swimmer limits. They exist to keep Sectionals nationally consistent and accessible to the intended level of athletes. 2026 Maximum Time Standards These are the maximum allowed cuts for 2026 Speedo Sectionals. Individual meets may use these times or slower (easier) cuts, but not faster ones. Swimmers qualify by beating their meet’s posted standards. What “Maximum” Means “Maximum” means the fastest (most stringent) time standard a Sectional meet may require for entry in a given event. Individual meet hosts and Zones can choose to use: The published maximum standards, or Slower (easier) qualifying standards They cannot set standards that are faster than the USA Swimming maximums. In other words: Host rule: Meet cut time ≥ USA Swimming maximum standard Swimmer rule: Swimmer’s time < Meet cut time to qualify A swimmer who is faster than the maximum time standard is not excluded; they are simply well under the qualifying time and fully eligible to enter. Why These Standards Exist USA Swimming uses Maximum Sectional Time Standards to: Keep Sectionals aligned with a national performance target (roughly just below Junior Nationals level). Prevent any individual Sectional from becoming too exclusive by setting “super‑fast” local cuts. Provide a consistent expectations framework for coaches, swimmers, and parents across all Zones. Maximum vs. Actual Sectional Cuts Each Sectional meet will publish its own qualifying time standards in the meet information. Those are the times swimmers actually have to beat to enter. Maximum standards (USA Swimming): National cap, same for all Sectionals in that season “May not be faster than” limit for hosts Meet/Zone standards (host): Actual cuts used for entries Must be equal to or slower than the maximum standards

While most Olympic swimmers qualify by achieving the official A (OQT) or B (OCT) time standards set by World Aquatics, there is another pathway called Universality places. This rule allows countries with no qualified swimmers to still participate in Olympic swimming. First: The Standard Qualification Path There are two official Olympic time standards: OQT (Olympic Qualifying Time) — the “A” standard OCT (Olympic Consideration Time) — the “B” standard If a swimmer achieves: A time → Their country may enter up to two swimmers in that event. B time only → Their country may enter one swimmer in that event, but only if no swimmer has an A time. You can view the full list of Olympic qualifying times here: 👉 https://swimstandards.com/times/2028-olympic-qualifying-times-time-standards What If a Country Has No A or B Swimmers? This is where Universality places apply. If a nation has no swimmers who have met either the A or B standard, it may still enter: 1 male swimmer 1 female swimmer These swimmers do not need to meet the B cut. However, they must: Be officially entered by their national federation Be registered with World Aquatics Meet general Olympic eligibility requirements Final approval is subject to overall Olympic athlete quotas. Why Does This Rule Exist? The Olympic Games are designed for global representation. Without universality rules: Only powerhouse swimming nations would compete Many developing countries would have no athletes in the sport Universality ensures broader international participation while preserving elite standards at the top level. Important Limitations Universality swimmers cannot displace A-standard qualifiers. They typically compete in early heats. Total athlete quotas still apply. The rule only applies if the country has no qualified swimmers. Summary Situation Can the Country Send a Swimmer? Has A time Yes (up to 2 per event) Has only B time Yes (1 per event, if no A swimmer) Has no A or B time Yes (1 male + 1 female via Universality) Bottom Line Most Olympic swimmers qualify by hitting the A standard. Some qualify with the B standard. And in limited cases, countries without any qualifying times may still send swimmers through Universality places. That’s how Olympic swimming balances world-class performance with global participation.

The Olympic swimming qualification system uses two official time standards established by World Aquatics: OQT (Olympic Qualifying Time) — commonly called the “A” standard OCT (Olympic Consideration Time) — commonly called the “B” standard 🥇 OQT — “A” Standard The A standard is the automatic qualifying time. Swimmers who achieve the OQT at an approved competition are eligible for Olympic selection. Each country may enter up to two swimmers per event who have achieved the A standard. Final selection is made by the swimmer’s national federation (e.g., USA Swimming through Olympic Trials). In major swimming nations, Olympic teams are almost exclusively composed of swimmers who have achieved the A standard. 🥈 OCT — “B” Standard The B standard is a consideration time. A country may enter one swimmer per event with a B time only if no swimmer from that country has achieved the A standard in that event. Entries using B times are subject to overall athlete quotas set by World Aquatics. B times are typically used by smaller federations to ensure broader international representation. Key Notes Times must be achieved during the official qualification window. Performances must occur at World Aquatics–approved competitions. The A standard is set at a level approximating world-class performance, while the B standard allows expanded participation. 📊 View Official 2028 Olympic Time Standards You can see the full list of event-by-event A and B standards here: 👉 https://swimstandards.com/times/2028-olympic-qualifying-times-time-standards

Resources Mobile‑friendly qualifying times: https://swimstandards.com/times/2026-iasi-short-course-championships-time-standards 📍 Wellmark YMCA – Des Moines, IA 📅 February 26 – March 1, 2026 🏊 Hosted by Des Moines Swimming Federation The 2026 Iowa Swimming Short Course Championships are set for four days of championship racing in Des Moines. This meet is sanctioned by USA Swimming and IASI and will feature both 13–14 and Senior divisions. Meet Format • Thursday evening: Distance events & relays (timed finals) • Friday–Sunday: Morning prelims / Evening finals • A & B Finals (Top 16 back in finals) • Special seeding format for 1000 & 1650 Freestyle Eligibility • Must be current USA Swimming & IASI registered athlete • Must meet published 2026 IASI Q-Time standards • Bonus events allowed under meet rules Entry Deadline 🗓 Friday, February 20, 2026 – 12:00 PM Entry Fees • $10 Individual • $14 Relay • $4.50 IASI surcharge per swimmer • Outreach swimmers: $5 total Awards & Recognition 🏅 Top 8 medals (individual) 🏆 High Point awards (individual & team) 🏆 Traveling Team Trophy ⭐ IASI Sportsmanship & Spirit Award 🎓 Senior Coaching Staff of the Year Spectators 🎟 $30 All-Session Wristband 🎟 $10 Daily Pass Download the full official meet announcement (PDF)

It looks like the 8U 25 Yard times are not pulling through to swimmer accounts. Any help is appreciated!