When you're grinding through swim meets, long practices, or intense dryland sessions, hydration isn’t just about water—it's about replacing the electrolytes you lose through sweat. If you’re tired of sugary sports drinks or messy powders, there’s a simpler solution that fits right in your swim bag. 🧂 Meet Your New Go-To: SaltStick Electrolyte FastChews [image: 61OzUcIGqnL._AC_SL1049_.jpg] Price: $34.99 Prices are current as of the time of writing and may vary. These chewable electrolyte tablets are designed for athletes who want fast, effective hydration without relying on drinks. Whether you're mid-meet or between sets, just chew and go—no mixing, no hassle. ⚡ Why Swimmers Love FastChews ✅ Fast Absorption Unlike traditional sports drinks, these chewable tablets are formulated to absorb quickly into your system—helping you recover electrolytes faster when it matters most. ✅ Essential Electrolytes in Every Bite Each chew delivers key minerals lost through sweat: Sodium Potassium Calcium Magnesium These are critical for muscle function, preventing cramps, and maintaining endurance in the water. ✅ Clean, Athlete-Friendly Ingredients No artificial colors or sweeteners Non-GMO Vegan Allergen-free Simple, effective, and made with performance in mind. ✅ Portable & Resealable The resealable pouch makes it easy to toss into your swim bag. No spills, no mess—just grab, chew, and reseal. 🏊‍♂️ Perfect For Swim meets and competitions Long training sessions Dryland workouts Outdoor sports like cycling, hiking, or running Hot environments where sweat loss is high 🕒 How to Use Chew 2 tablets every 30 minutes during exercise Drink water as needed No mixing or preparation required Think of them like a performance-focused version of a sweet tart—easy and effective. 🏁 Final Verdict: A Must-Have for Serious Swimmers If you’re looking for a convenient, fast-acting, and clean way to stay hydrated without relying on drinks, SaltStick FastChews are a game changer. They’re especially useful during swim meets where time and convenience matter. 👉 Ready to upgrade your hydration strategy? Grab your pack here: https://amzn.to/4clOTwU Stay sharp, stay hydrated, and keep crushing your sets 💪

When summer rolls around, outdoor relaxation becomes a top priority—whether you're heading to the beach, going to a swim meet, or having a pool party in your backyard. But let’s be honest: sitting directly on hot sand, rough pavement, or damp grass can quickly ruin the experience. That’s where the Oileus Low Beach Chair comes in—a lightweight, ultra-portable solution designed to keep you comfortable anywhere your summer takes you. 🪑 Product Overview [image: 61y8xnsLR9S._AC_SL1200_.jpg] Price: $84.99 Prices are current as of the time of writing and may vary. 🌟 Key Features That Make a Difference ✅ Comfortable & Breathable Design With cooling mesh fabric that promotes airflow Prevents overheating during long sunny days Includes padded armrests for added relaxation ✅ Built for Durability Constructed with heavy-duty steel frame Uses industrial-grade 600D Oxford mesh Supports up to 300 lbs without compromising stability ✅ Lightweight & Travel-Friendly Weighs only 6.5 lbs Folds down compactly for easy storage Comes with a carry bag for effortless transport ✅ Smart Storage Solutions Built-in cup holder for drinks Handy side storage bag for essentials like phones, sunscreen, or books ✅ Stability on Any Surface Features anti-sink leg caps Large footpads prevent sinking into sand or soft ground Low seat design enhances balance and comfort 🏕️ Perfect For Any Outdoor Setting This chair isn’t just for the beach. Its versatile design makes it ideal for: 🌊 Beach days and seaside relaxation 🏕️ Camping and backpacking trips 🌿 Backyard lounging 🎣 Fishing excursions 🎪 Outdoor festivals or picnics 💡 Why This Chair Stands Out Unlike bulky outdoor chairs, the Oileus Low Beach Chair strikes the perfect balance between comfort, portability, and durability. You won’t need to sacrifice convenience for relaxation—it delivers both. Its ergonomic curved seat, breathable materials, and thoughtful extras (like storage and cup holders) make it feel like a premium experience without the premium hassle. 🛒 Final Verdict: Is It Worth It? If you're planning to spend more time outdoors this summer, this chair is a smart, practical investment. It’s designed to make your outdoor experience more enjoyable—no matter where you are. 👉 Ready to upgrade your summer comfort? Grab yours here: https://amzn.to/4dRQWdf Stay cool, stay comfortable, and make the most of your summer adventures! ☀️

When summer hits, the beach, poolside lounging, and outdoor gatherings become part of everyday life. But enjoying the sunshine shouldn’t come at the cost of your comfort—or your skin. That’s where the MFSTUDIO 7ft Patio Beach Umbrella with Fringe steps in, blending style, portability, and serious sun protection into one must-have accessory. [image: 61mXanYWQfL._AC_SL1500_.jpg] 🌴 Why This Beach Umbrella Stands Out ✨ Chic Fringe Design for a Luxe Vibe Turn heads wherever you go. The elegant tassel fringe gives this umbrella a resort-style aesthetic, instantly upgrading your beach or pool setup into something straight out of a vacation magazine. 🛡️ UPF50+ Sun Protection Made with coated polyester fabric, this umbrella blocks up to 98% of harmful UVA and UVB rays, helping you stay cool and protected during long sunny days. 💪 Durable & Wind-Resistant Build Premium teak wood metal pole with natural grain finish Reinforced with 8 flexible fiberglass ribs This combination ensures strength, stability, and longevity—even in breezy beach conditions. 🔄 Adjustable Tilt Mechanism No need to constantly reposition your umbrella. The easy tilt function lets you adjust the angle as the sun moves, keeping you shaded from morning to sunset. 🎒 Lightweight & Travel-Friendly Weighing just 6.6 lbs, it’s easy to carry and store in the included bag—perfect for: Beach trips Swim meets Picnics Backyard lounging 🏖️ Perfect For Beach days with family or friends Poolside relaxation Outdoor events and picnics Garden or backyard shade Swim meets and competitions 💡 Key Benefits at a Glance Stylish fringe design for standout appeal Strong UV protection (UPF50+) Durable construction with flexible ribs Adjustable tilt for all-day shade Lightweight and easy to transport Versatile for multiple outdoor settings ⚠️ Pro Tip For best longevity, close the umbrella during strong winds to prevent damage and extend its lifespan. 💬 Final Thoughts The MFSTUDIO 7ft Fringe Beach Umbrella isn’t just about shade—it’s about comfort, protection, and style all in one. Whether you're lounging by the ocean or cheering at a swim meet, this umbrella delivers both function and flair. 👉 Ready to upgrade your summer setup? Check it out here 💲 Price: $99.99 Prices are current as of the time of writing and may vary. Make this summer cooler, safer, and a whole lot more stylish 🌊☀️

The 2026 NCSA Summer Championships will be held July 22–26, 2026 at the Indiana University Natatorium in Indianapolis, Indiana. This meet is open to qualified USA Swimming athletes age 18 and under and is expected to fill quickly. What swimmers may care about The meet is conducted in LCM (Long Course Meters). All events are seeded LCM first, then SCY. Qualifying period: January 1, 2025 through July 13, 2026. Swimmers may compete in 3 individual events per day and 8 total. There are no upper time limits. All entry times must be provable in SWIMS. Unproven times may result in: $100 fine per swim Scratch from event Team losing tier status Observed high school times only are accepted. Foreign meet times not in SWIMS are not accepted. Block party times are not accepted. Distance events (800/1500): May qualify using 800 / 1500 / 1000 / 1650 Alternate standards are seeded last No time trials will be offered. Bonus events Swimmers qualified for individual events may enter bonus events based on the following: Qualifying Times Bonus Events Relay Only 2 1 3 2 2 3 1 4+ 0 Bonus rules Bonus swims must be: 200m or less Provable in SWIMS Entered in LCM Exception: 400 Free and 400 IM may be entered using SCY if the bonus standard is met 800 and 1500 are NOT eligible for bonus swims Bonus standards (400 Free / 400 IM) SCY LCM Event SCY LCM 5:02.09 4:30.99 400/500 Free 4:41.59 4:14.79 4:32.09 5:09.99 400 IM 4:09.59 4:47.09 What coaches may care about Entries must be submitted through USA Swimming OME Entry deadline: July 13, 2026 (5:00 PM ET) Late entries allowed only for: First-time qualifiers Achieved after deadline Late entry deadline: July 19, 2026 Seeding order: LCM → SCY All times must be: Provable in SWIMS Relay rules: Max 2 relays per event Relay times must be provable (team or aggregate) Positive check-in required for: 800 / 1500 freestyle Scratch rules: No-show penalty: Scratch from remaining events OR $100 fine Finals format: E, D, C, B, A finals E final limited to 16 & under swimmers What parents may care about Venue: IU Natatorium (approx. 4,700 seating capacity) Parking available in attached garage (fees controlled by facility) Concessions available onsite Awards: Top 8 individual and relay medals Strict safety rules: No deck changing No recording in locker rooms No drones allowed All athletes must follow: USA Swimming Safe Sport policies MAAPP (Minor Athlete Abuse Prevention Policy) Event format highlights Prelims and finals format for most events Distance events (800 / 1500): Timed finals Swum slowest → fastest Fastest heat swims in finals Swimmers must provide: Their own timers and counters for distance events Relays: Timed finals Swum during finals session Schedule overview Dates: July 22–26, 2026 Prelims: 8:30 AM start Finals: 5:00 PM start Quick checklist For swimmers Verify times are in SWIMS Track bonus eligibility Watch positive check-in deadlines Be ready for distance event requirements For coaches Submit entries via OME before July 13 Verify all times are provable Track: Bonus entries Relay entries Event limits Prepare for scratch deadlines and penalties For parents Book travel early (meet fills fast) Review venue parking and policies Plan for full-day sessions Full meet packet 2026 NCSA Summer Championships Meet Announcement

[image: 8164VGOIAWL._SL1500_.jpg] When the summer sun is blazing, nothing hits quite like a cold, refreshing freeze pop. The Fla-Vor-Ice Popsicle Variety Pack (100 Count) is your go-to solution for staying cool, hydrated, and satisfied all season long—without breaking the bank. 🌈 Big Flavor, Bigger Variety This bulk pack comes loaded with a colorful mix of crowd-pleasing flavors: 🍓 Strawberry 🍇 Grape 🍊 Orange 🍋 Lemon-Lime 🍒 Berry Punch 🌴 Tropical Punch There’s something for everyone, making it perfect for families, parties, or just stocking up your freezer for those hot afternoons. ❄️ Easy, Fun, and Ready in Minutes No prep required—just: Toss them in the freezer Wait until frozen Cut the top Push up and enjoy It’s that simple. Whether kids grab them after playing outside or adults reach for a guilt-free treat, these pops deliver instant refreshment. 🍏 Made with Real Ingredients These freezer pops are crafted with real fruit juice, giving them a naturally satisfying taste. You can feel better about serving them compared to overly artificial snacks. 💪 Light & Guilt-Free Treat Looking for something sweet without the extra calories? ✅ Only 20 calories per pop ✅ 0 grams of fat ✅ Great for both kids and adults They’re a smart alternative to heavier desserts, especially during warmer months. 🎉 Perfect for Any Summer Occasion Bring them out for: Backyard BBQs 🍔 Poolside lounging 🏊 Post-bike ride cool-downs 🚴 Kids’ birthday parties 🎂 With 100 pops in a box, you’ll always have enough to share—or keep all to yourself. ⚠️ Important Delivery Tip Since these are heat-sensitive, be sure someone is available to receive your package. Exposure to sunlight or high temperatures during delivery may cause melting or damage. 🛒 Final Thoughts The Fla-Vor-Ice Popsicle Variety Pack is a summer essential—affordable, flavorful, and incredibly convenient. Whether you're hosting a gathering or just trying to stay cool, this 100-count pack delivers unbeatable value and refreshment. 👉 Grab yours here: https://amzn.to/4mJYrp2 Prices are current as of the time of writing and may vary.

Thanks everyone who supported the channel a while ago, we ended up taking a break and we are trying to post more again. Everyone sub to https://www.youtube.com/@RCSWIM I realized after getting notified that someone upvoted my old post that the link doesnt even work T^T so here is the actual channel link!

please subscribe to https://www.youtube.com/@CoopyJ me and my friend started it and would love some support. we are both swimmers and know how hard it is to get recognition for swimming content when your not famous. Our goal is to help grow the Swim community. We mainly post shorts right now but we want to do meet or practice vlogs when we get some more subs. so please

I was wondering if I should do galloping as a 14 year old and if not, when I should start.

This post tracks recruiting status across academically strong U.S. universities (roughly U.S. News top-30 range) in men’s swimming. The goal is to help Class of 2027 swimmers and families understand where opportunities may still exist. Note: This uses the same school list as the women’s version. Some schools (Rice, Vanderbilt, UCLA) do not currently have men’s swimming programs and are included for consistency in the academic comparison. How to use this Focus on 2027 slack → this is what matters for current juniors Positive slack = potential openings Negative slack = class may already be full or over-committed Use swimmer links to compare your times directly Important notes (read before using) Commit lists are not fully complete, especially for some D3 programs Departure counts are estimated based on current rosters Power Points (PI) are based on current SwimCloud data and may change School selection is based on general U.S. News ranking tiers, not a fixed single-year ranking Some schools listed may not have active men’s swimming programs (see note above) All data is for reference only, not a guarantee of recruiting outcomes Method 2026 slack = seniors + graduates − known 2026 commits 2027 slack = juniors − known 2027 commits Divers are excluded from departure estimates #1 Princeton Conference: Ivy League 2026 commits: 4 2027 commits: 6 2026 departures (Sr./Grad): 7 2026 slack: 3 2027 departures (Jr.): 5 2027 slack: -1 2026 commits Yury Kuzmenko (3.45 PI) Isaiah Tucker (6.55 PI) Michael Geh (6.81 PI) Peter Vu (10.97 PI) 2027 commits Nemanja Maksic (8.76 PI) Cade Vieler (8.84 PI) Jose Enrique Rodriguez Ramirez (9.98 PI) Jack Cunningham (10.85 PI) Kannen Crossland (11.05 PI) Jonny Palamar (13.33 PI) #2 MIT Conference: NEWMAC 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Aasish Dangol (16.72 PI) Jamie Brinsfield (17.76 PI) Andrew Koek (17.88 PI) Garic Shao (17.91 PI) Jayden Chan (20.54 PI) 2027 commits None listed yet. #3 Harvard Conference: Ivy League 2026 commits: 4 2027 commits: 2 2026 departures (Sr./Grad): 3 2026 slack: -1 2027 departures (Jr.): 5 2027 slack: 3 2026 commits George Dovellos (6.98 PI) Owen Lin (7.35 PI) Adam Bradley (7.41 PI) Botond Kovacs (10.32 PI) 2027 commits Francesco Ceolin (3.56 PI) Yuri Plaksin (7.61 PI) #4 Stanford Conference: ACC 2026 commits: 7 2027 commits: 7 2026 departures (Sr./Grad): 7 2026 slack: 0 2027 departures (Jr.): 4 2027 slack: -3 2026 commits Evangelos Efraim NTOUMAS (1.77 PI) Nathan Foucu (2.18 PI) Maxwell Stanislaus (4.16 PI) Tyler Phillips (7.35 PI) Davi Carvalho (8.39 PI) Enzo Desviat Ruiz (10.40 PI) Connor Ohl (12.94 PI) 2027 commits Luke Vatev (1.07 PI) Yi Zheng (1.29 PI) Connor Christopherson (3.82 PI) Owen Ekk (4.93 PI) Jacob Bougaieff (6.22 PI) Alex Pletcher (6.90 PI) Soren Carlson (13.59 PI) #4 Yale Conference: Ivy League 2026 commits: 5 2027 commits: 1 2026 departures (Sr./Grad): 7 2026 slack: 2 2027 departures (Jr.): 7 2027 slack: 6 2026 commits Justin Cvetkov (5.65 PI) Louis Joos (7.32 PI) Cannon Martenson (13.47 PI) Ethan Wang (15.00 PI) Burak Iloglu (16.66 PI) 2027 commits Edward Zhang (12.22 PI) #6 University of Chicago Conference: UAA 2026 commits: 4 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: 0 2027 departures (Jr.): 4 2027 slack: 4 2026 commits Alex Wu (12.65 PI) Ethan Wang (16.78 PI) Kevin Zhan (20.51 PI) Kanish Chakraborty (22.19 PI) 2027 commits None listed yet. #7 Duke Conference: ACC 2026 commits: 5 2027 commits: 2 2026 departures (Sr./Grad): 1 2026 slack: -4 2027 departures (Jr.): 5 2027 slack: 3 2026 commits Yavuz Omer Aga (6.20 PI) Charlie Zuhoski (7.86 PI) Sam Hennenfent (12.76 PI) Ethan Bathala (13.90 PI) Rawlings Leachman (16.16 PI) 2027 commits Jonathan Packles (10.71 PI) Rostik Khilko (17.19 PI) #7 Johns Hopkins Conference: Centennial Conference 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 3 2027 slack: 3 2026 commits Alistair Guth (20.20 PI) Matt Brailita (21.88 PI) Matthew Ko (23.19 PI) William Thurk (23.27 PI) Nicolas Aldana Huelga (23.80 PI) 2027 commits None listed yet. #7 Northwestern Conference: Big Ten 2026 commits: 6 2027 commits: 3 2026 departures (Sr./Grad): 4 2026 slack: -2 2027 departures (Jr.): 10 2027 slack: 7 2026 commits Brandon Ha (1.64 PI) Zack Kusch (7.78 PI) Mike Marder (12.50 PI) Ben Whiteford (13.40 PI) Jack Chiappetta (16.58 PI) Caleb Romero Serrano (16.81 PI) 2027 commits Kealan Tupper (11.40 PI) Spencer Belbot (15.46 PI) Taylor Thongintra (15.87 PI) #7 Penn Conference: Ivy League 2026 commits: 7 2027 commits: 1 2026 departures (Sr./Grad): 6 2026 slack: -1 2027 departures (Jr.): 3 2027 slack: 2 2026 commits Matt Vatev (3.60 PI) Ethan Chung (8.97 PI) Lewis Zhang (13.09 PI) Velizar Filipov (14.89 PI) Winston Fan (18.37 PI) Adam Polzien (21.18 PI) Max Rodbell (22.95 PI) 2027 commits Ben Liang (17.16 PI) #11 Caltech Conference: SCIAC 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: 4 2027 departures (Jr.): 4 2027 slack: 4 2026 commits None listed yet. 2027 commits None listed yet. #12 Cornell Conference: Ivy League 2026 commits: 7 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: -1 2027 departures (Jr.): 6 2027 slack: 6 2026 commits Nate Yoon (8.34 PI) Yaron Li (8.83 PI) Jeremy Ting (9.36 PI) Nathaniel Malcolm (13.69 PI) Chengze Duan (14.51 PI) Enzo Balbuena (14.95 PI) Charles Wang (15.15 PI) 2027 commits None listed yet. #13 Brown Conference: Ivy League 2026 commits: 8 2027 commits: 0 2026 departures (Sr./Grad): 7 2026 slack: -1 2027 departures (Jr.): 8 2027 slack: 8 2026 commits Aaron Bell (7.25 PI) Noah Chen (8.23 PI) Kian Olsson (9.18 PI) Reed Harris (12.64 PI) Myles Koff (16.16 PI) Avi Stahl (17.29 PI) Abir Bhatia (18.11 PI) Jack Ketchum (21.96 PI) 2027 commits None listed yet. #13 Dartmouth Conference: Ivy League 2026 commits: 4 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Sawyer Stolarczyk (8.30 PI) Alex Menshutkin (14.93 PI) JD Chen (15.63 PI) Kaideng Zhao (17.74 PI) 2027 commits None listed yet. #15 Columbia Conference: Ivy League 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 10 2026 slack: 5 2027 departures (Jr.): 10 2027 slack: 10 2026 commits Krish Jain (8.36 PI) Kyle Li (8.50 PI) Tristan McCain (13.41 PI) Levi Skaistis (14.68 PI) Cory Han (15.50 PI) 2027 commits None listed yet. #15 California Conference: ACC 2026 commits: 5 2027 commits: 2 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 9 2027 slack: 7 2026 commits Baylor Stanton (1.00 PI) Jordan Ragland (1.14 PI) Tim Wu (1.77 PI) Albert Smelzer (2.31 PI) Aukan Goldin (5.67 PI) 2027 commits Davis Jackson (1.02 PI) Thi Rai (6.07 PI) #17 Rice Conference: American Athletic Conference 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 0 2026 slack: 0 2027 departures (Jr.): 0 2027 slack: 0 2026 commits None listed yet. 2027 commits None listed yet. #17 UCLA Conference: Big Ten 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 0 2026 slack: 0 2027 departures (Jr.): 0 2027 slack: 0 2026 commits None listed yet. 2027 commits None listed yet. #17 Vanderbilt Conference: SEC 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 0 2026 slack: 0 2027 departures (Jr.): 0 2027 slack: 0 2026 commits None listed yet. 2027 commits None listed yet. #20 Carnegie Mellon Conference: UAA 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 13 2027 slack: 13 2026 commits Justin Brown (14.74 PI) Christian Wong (15.75 PI) Jacob Kim (16.57 PI) Jimin Chung (18.93 PI) ZiQiu Wang (20.53 PI) 2027 commits None listed yet. #20 Michigan Conference: Big Ten 2026 commits: 4 2027 commits: 5 2026 departures (Sr./Grad): 9 2026 slack: 5 2027 departures (Jr.): 4 2027 slack: -1 2026 commits Nathan Muratory (3.10 PI) Aiden Moy (4.79 PI) Oliver Shao (5.96 PI) Lucas Young (8.04 PI) 2027 commits Allen Gyang (6.94 PI) Anthony Dornoff (8.42 PI) Charles Howard (8.44 PI) Boone Wilcox (9.67 PI) Ben Luginski (12.41 PI) #20 Notre Dame Conference: ACC 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 0 2027 slack: 0 2026 commits James Darcy (5.10 PI) Grant Lilly (6.35 PI) Ryan Quinn (6.51 PI) Finn Martin (9.22 PI) Brayden Jones (13.24 PI) 2027 commits None listed yet. #20 Washington University in St. Louis Conference: UAA 2026 commits: 1 2027 commits: 0 2026 departures (Sr./Grad): 8 2026 slack: 7 2027 departures (Jr.): 2 2027 slack: 2 2026 commits Tobin Howe (19.09 PI) 2027 commits None listed yet. #24 Emory Conference: UAA 2026 commits: 6 2027 commits: 0 2026 departures (Sr./Grad): 7 2026 slack: 1 2027 departures (Jr.): 6 2027 slack: 6 2026 commits Doug Sims (16.75 PI) Jared Goldstein (18.04 PI) Cole Radnay (18.44 PI) Zach Geller (20.60 PI) Anthony Pham (22.55 PI) Ethan Samuels (23.80 PI) 2027 commits None listed yet. #24 Georgetown Conference: Big East 2026 commits: 4 2027 commits: 1 2026 departures (Sr./Grad): 5 2026 slack: 1 2027 departures (Jr.): 7 2027 slack: 6 2026 commits Holden Brown (12.60 PI) Lucas Knapp (13.52 PI) Maxon Brienza (14.77 PI) Oliver Stabach (20.49 PI) 2027 commits Dan Bellach (17.70 PI) #26 North Carolina Conference: ACC 2026 commits: 7 2027 commits: 2 2026 departures (Sr./Grad): 2 2026 slack: -5 2027 departures (Jr.): 6 2027 slack: 4 2026 commits Evan Gluck (5.03 PI) Isaac Carsel (7.84 PI) Luka Jovanovic (8.93 PI) Blake Hill (10.32 PI) Kuba Shaw (10.54 PI) Yofang Yu (11.10 PI) Jackson DeBruin (13.56 PI) 2027 commits Issac Adanin (11.93 PI) Hampton Stuecker (13.38 PI) #26 Virginia Conference: ACC 2026 commits: 4 2027 commits: 6 2026 departures (Sr./Grad): 2 2026 slack: -2 2027 departures (Jr.): 6 2027 slack: 0 2026 commits Micah Davis (1.64 PI) Ian Heysen Ricci (1.93 PI) Gerhardt Hoover (5.74 PI) Nathan Carr (8.90 PI) 2027 commits Luc Dionne (5.83 PI) Juan Vallmitjana (6.68 PI) William Shoesmith (7.59 PI) Joey Campagnola (7.66 PI) Michael Powell (7.89 PI) Daniel Branon (8.92 PI) #28 USC Conference: Big Ten 2026 commits: 2 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 4 2027 departures (Jr.): 6 2027 slack: 6 2026 commits Andrew Maksymowski (6.48 PI) Ryan McDonald (11.76 PI) 2027 commits None listed yet. #29 UC San Diego Conference: Big West 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 4 2027 slack: 4 2026 commits Dash DeAnda (14.10 PI) Darmen Yessengeldy (15.31 PI) Daniel King (16.22 PI) Andrew Vet (16.56 PI) Henry Baumhover (17.32 PI) 2027 commits None listed yet. #30 Florida Conference: SEC 2026 commits: 5 2027 commits: 4 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 3 2027 slack: -1 2026 commits junwoo kim (1.85 PI) Liam Smith (5.42 PI) Zoltan Bagi (5.80 PI) Tai Pearson (8.46 PI) Santi Alzate (9.03 PI) 2027 commits Griffin Oehler (1.60 PI) Trent Allen (2.24 PI) Julian Granison (8.32 PI) Luke Zardavets (9.66 PI) #30 Texas Conference: SEC 2026 commits: 3 2027 commits: 3 2026 departures (Sr./Grad): 10 2026 slack: 7 2027 departures (Jr.): 7 2027 slack: 4 2026 commits Rowan Cox (1.12 PI) Austin Carpenter (2.21 PI) Laon Kim (4.26 PI) 2027 commits Luka Mijatovic (1.00 PI) Ellis Crisci (2.39 PI) Ian Call (4.57 PI) Tip Click any swimmer profile to compare your times directly against committed athletes. Final Notes This is a directional view of the current recruiting landscape. Actual recruiting decisions depend on: team needs coach priorities academics timing Use this as a guide, not a final answer. Data & Accuracy Some swimmer links or commits may be incomplete or incorrect. If you spot anything off, please comment so we can update it. Commit information and Power Index (PI) are based on publicly available data, primarily sourced from SwimCloud, at the time of writing.

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This post tracks recruiting status across academically strong U.S. universities (roughly U.S. News top-30 range) in women’s swimming. The goal is to help Class of 2027 swimmers and families understand where opportunities may still exist. How to use this Focus on 2027 slack → this is what matters for current juniors Positive slack = potential openings Negative slack = class may already be full or over-committed Use swimmer links to compare your times directly Important notes (read before using) Commit lists are not fully complete, especially for some D3 programs Departure counts are estimated based on current rosters Power Points (PI) are based on current SwimCloud data and may change School selection is based on general U.S. News ranking tiers, not a fixed single-year ranking All data is for reference only, not a guarantee of recruiting outcomes Method 2026 slack = seniors + graduates − known 2026 commits 2027 slack = juniors − known 2027 commits Divers are excluded from departure estimates #1 Princeton Conference: Ivy League 2026 commits: 5 2027 commits: 5 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 7 2027 slack: 2 2026 commits Lanie Tietjen (6.32 PI) Phoebe Arbuckle (6.84 PI) Lillyana Caples (8.97 PI) Angela Kadoorie (9.88 PI) Victoria Edgar (14.47 PI) 2027 commits Isabel Wu (6.93 PI) Nora McCarthy (9.56 PI) Isabella Muir (9.61 PI) Claire Cheung (9.82 PI) Greta Myers (10.01 PI) #2 MIT Conference: NEWMAC 2026 commits: 7 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: -2 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Myra Streit (16.64 PI) Ellen Jin (18.89 PI) Castiliya Asir (23.56 PI) Aleia Lueck (24.25 PI) Adriana Lauterborn (27.19 PI) Liv Wallace (29.83 PI) Angelina Valle (32.87 PI) 2027 commits None listed yet. #3 Harvard Conference: Ivy League 2026 commits: 6 2027 commits: 5 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 8 2027 slack: 3 2026 commits Clare Custer (1.89 PI) Malia Ma (7.28 PI) Olivia Emmett (13.19 PI) Cindy Wu (13.44 PI) Frances Muir (14.83 PI) Emma Miner (19.85 PI) 2027 commits Amelia Gipson (10.20 PI) Charlotte Duijser (12.54 PI) Grace McCarthy (16.28 PI) Serene Jourdy (17.52 PI) Alexia Brockmann (21.16 PI) #4 Stanford Conference: ACC 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 8 2026 slack: 2 2027 departures (Jr.): 2 2027 slack: -2 2026 commits Clare Watson (1.06 PI) Skye Carter (2.21 PI) Taylor Klein (3.41 PI) Alyce Lehman (3.56 PI) KC Braeger (4.66 PI) Tanni Stevanato (7.01 PI) 2027 commits Ines Arnall (3.31 PI) Carolin He (5.16 PI) Izzy Riva (5.23 PI) Bree Smith (9.42 PI) #4 Yale Conference: Ivy League 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 3 2026 slack: -3 2027 departures (Jr.): 5 2027 slack: 1 2026 commits Siri Vanderlinden (5.07 PI) Ofek Adir (11.35 PI) Sophie Davies (12.68 PI) Shu Tong Du (15.40 PI) Elise Gratton (17.73 PI) Lauren Fishbein (19.12 PI) 2027 commits Lacey Strachan (8.98 PI) Sasha Karafin (9.24 PI) Enna O’Young (13.96 PI) Chloe Meyer-Blohm (15.97 PI) #6 University of Chicago Conference: UAA 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 1 2027 departures (Jr.): 5 2027 slack: 5 2026 commits Natalie Wu (20.73 PI) Sophianne Cortes (21.82 PI) Madison Lin (21.87 PI) Sara Miller (27.09 PI) Zoe Wong (28.64 PI) 2027 commits None listed yet. #7 Duke Conference: ACC 2026 commits: 8 2027 commits: 4 2026 departures (Sr./Grad): 8 2026 slack: 0 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Riley Anderson (1.34 PI) Quinn White (6.14 PI) Gracyn Kehoe (9.61 PI) Lily Doyle (9.82 PI) Reese Reilly (9.84 PI) Addison Bitel (10.42 PI) Emory DeGuenther (11.23 PI) Alexa Simmons (12.00 PI) 2027 commits Nola Meekins (9.33 PI) Lila Sherman (10.29 PI) Sofia Oliveira (10.89 PI) Molly Lo (12.79 PI) #7 Johns Hopkins Conference: Centennial Conference 2026 commits: 3 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: 2 2027 departures (Jr.): 5 2027 slack: 5 2026 commits Sofia Ye (24.78 PI) Ella Chen (25.28 PI) Alicia Maehara (30.15 PI) 2027 commits None listed yet. #7 Northwestern Conference: Big Ten 2026 commits: 6 2027 commits: 4 2026 departures (Sr./Grad): 7 2026 slack: 1 2027 departures (Jr.): 9 2027 slack: 5 2026 commits Flawia Kamzol (1.92 PI) Xintong WANG (7.28 PI) Iris Kim (9.00 PI) Bella Teply (9.02 PI) Aya Ferguson (9.27 PI) Sophia Oka-fedder (15.04 PI) 2027 commits Lucy Velte (1.00 PI) Annabeth Town (6.89 PI) Vanya Gojakovic (9.25 PI) Erin Griffis (12.48 PI) #7 Penn Conference: Ivy League 2026 commits: 5 2027 commits: 3 2026 departures (Sr./Grad): 7 2026 slack: 2 2027 departures (Jr.): 7 2027 slack: 4 2026 commits Allison Liu (12.65 PI) Hailey K Preuss (13.52 PI) Katelynn Zhou (14.06 PI) Morgan Knox (17.16 PI) Sophia Gao (18.67 PI) 2027 commits Ginger Strickland (14.68 PI) Lori Jiang (15.16 PI) Brynn Lewis (16.34 PI) #11 Caltech Conference: SCIAC 2026 commits: 0 2027 commits: 0 2026 departures (Sr./Grad): 2 2026 slack: 2 2027 departures (Jr.): 8 2027 slack: 8 2026 commits None listed yet. 2027 commits None listed yet. #12 Cornell Conference: Ivy League 2026 commits: 6 2027 commits: 0 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Abby Lee (16.73 PI) Amy Chai (19.24 PI) Sarah Carrico (19.41 PI) Kate Lucyshyn (19.97 PI) Anna Nishnianidze (21.27 PI) Mae Winardi (23.74 PI) 2027 commits None listed yet. #13 Brown Conference: Ivy League 2026 commits: 5 2027 commits: 1 2026 departures (Sr./Grad): 8 2026 slack: 3 2027 departures (Jr.): 9 2027 slack: 8 2026 commits Nikko Tjahaya (13.03 PI) Claire Bacu (14.31 PI) Alegra Teixidor-Salerno (18.74 PI) Anna Pansing (19.24 PI) Delaney Schwab (20.87 PI) 2027 commits Hannah Oh (17.41 PI) #13 Dartmouth Conference: Ivy League 2026 commits: 4 2027 commits: 1 2026 departures (Sr./Grad): 4 2026 slack: 0 2027 departures (Jr.): 8 2027 slack: 7 2026 commits Lindsay Forebaugh (16.22 PI) Molly Mccorriston (16.62 PI) Madeline Crawford (16.79 PI) Kate Douglas (17.40 PI) 2027 commits Elise Nguyen (17.19 PI) #15 Columbia Conference: Ivy League 2026 commits: 7 2027 commits: 1 2026 departures (Sr./Grad): 7 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 6 2026 commits Brisa Gao (13.06 PI) Katie Shaps (17.66 PI) Mary Bao (18.50 PI) Romy Kirby (20.55 PI) Maebelle Stern (21.34 PI) Angelina Lu (21.56 PI) Audrey Schroeder (22.27 PI) 2027 commits Tamara Kret (19.48 PI) #15 California Conference: ACC 2026 commits: 7 2027 commits: 3 2026 departures (Sr./Grad): 3 2026 slack: -4 2027 departures (Jr.): 5 2027 slack: 2 2026 commits Rylee Erisman (1.00 PI) Kelsey Zhang (1.18 PI) Kassy Yeung (2.25 PI) Ava De Anda (3.14 PI) Egle Salu (3.15 PI) Halle West (4.76 PI) Isabel Wolk (5.85 PI) 2027 commits Sum Yiu Li (1.99 PI) Mia Su (2.97 PI) Alba Arnall (9.90 PI) #17 Rice Conference: American Athletic Conference 2026 commits: 5 2027 commits: 3 2026 departures (Sr./Grad): 5 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 4 2026 commits Angelica Mom (13.64 PI) Winnie Liu (13.78 PI) Lauren Cochran (14.69 PI) Brianna Gough (15.20 PI) Camryn Jones (15.85 PI) 2027 commits Liliana Hineman (10.18 PI) Sophia Krutiy (13.92 PI) Lily Yung (15.91 PI) #17 UCLA Conference: Big Ten 2026 commits: 8 2027 commits: 6 2026 departures (Sr./Grad): 7 2026 slack: -1 2027 departures (Jr.): 4 2027 slack: -2 2026 commits Zoie Fjare (8.82 PI) Olivia Sina (11.08 PI) Alex Fox (11.20 PI) Ava Otteson (11.85 PI) Sora Koike (12.00 PI) Mia Bugarin (12.21 PI) Meredith O'Grady (16.19 PI) McKenna Carroll (17.15 PI) 2027 commits Alison Su (10.16 PI) Cadence Johnson (10.55 PI) Lilla Kapinya (11.43 PI) Karina Conover Hui (12.74 PI) Andi Taylor (13.48 PI) Alicia Budacsek (17.54 PI) #17 Vanderbilt Conference: SEC 2026 commits: 8 2027 commits: 2 2026 departures (Sr./Grad): 8 2026 slack: 0 2027 departures (Jr.): 7 2027 slack: 5 2026 commits Sophie Pham (10.23 PI) Amanda Vu (11.52 PI) Brooke Miller (14.07 PI) Shayna Elgart (14.39 PI) Sydney Green (16.22 PI) Amanda Vileikis (18.10 PI) Kelly Qi (18.21 PI) Matilda White (19.05 PI) 2027 commits Ariel Kong (12.41 PI) Kinley Jones (16.67 PI) #20 Carnegie Mellon Conference: UAA 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 13 2026 slack: 8 2027 departures (Jr.): 19 2027 slack: 19 2026 commits Gene Sunthornrangsri (12.74 PI) Sarah Chen (22.45 PI) Annie Flanagan (29.13 PI) Grace Xiang (30.81 PI) Cherry Lee (33.34 PI) 2027 commits None listed yet. #20 Michigan Conference: Big Ten 2026 commits: 4 2027 commits: 4 2026 departures (Sr./Grad): 6 2026 slack: 2 2027 departures (Jr.): 7 2027 slack: 3 2026 commits Gilaine Ma (5.70 PI) Gioia Balzano (5.83 PI) Hazel Huilman (8.26 PI) Miyaka Chang (9.34 PI) 2027 commits Sofia Szymanowski (2.81 PI) Wui Kiu Man (4.88 PI) Khanh Seaton (6.75 PI) Leila Stafford (7.23 PI) #20 Notre Dame Conference: ACC 2026 commits: 7 2027 commits: 4 2026 departures (Sr./Grad): 7 2026 slack: 0 2027 departures (Jr.): 5 2027 slack: 1 2026 commits Averie Hager (4.32 PI) Jaylee Hager (9.76 PI) Catie Brenneman (10.85 PI) Camryn Tilger (12.30 PI) Ellie Bina (13.05 PI) Caroline Mulrooney (15.08 PI) Renee Nealon (16.31 PI) 2027 commits Sarah Paisley Owen (2.45 PI) Maris Williams (11.07 PI) Meghan Bluethmann (12.79 PI) Eleanor Geraghty (13.24 PI) #20 Washington University in St. Louis Conference: UAA 2026 commits: 2 2027 commits: 0 2026 departures (Sr./Grad): 8 2026 slack: 6 2027 departures (Jr.): 11 2027 slack: 11 2026 commits Kate Krueger (26.52 PI) Eva Lofthus (31.84 PI) 2027 commits None listed yet. #24 Emory Conference: UAA 2026 commits: 6 2027 commits: 0 2026 departures (Sr./Grad): 12 2026 slack: 6 2027 departures (Jr.): 9 2027 slack: 9 2026 commits Lola Early (19.42 PI) Charlotte Brown (20.92 PI) Alisa Huang (21.13 PI) Aubrey Mitchell (23.03 PI) Rebecca Fury (27.76 PI) Sarah Wahl (28.13 PI) 2027 commits None listed yet. #24 Georgetown Conference: Big East 2026 commits: 5 2027 commits: 0 2026 departures (Sr./Grad): 14 2026 slack: 9 2027 departures (Jr.): 16 2027 slack: 16 2026 commits Celia Watkins (15.75 PI) Kiana Koechlin (19.31 PI) Catherine Bu (19.59 PI) Colleen Tracy (22.44 PI) Ansley Sgrosso (24.08 PI) 2027 commits None listed yet. #26 North Carolina Conference: ACC 2026 commits: 5 2027 commits: 5 2026 departures (Sr./Grad): 4 2026 slack: -1 2027 departures (Jr.): 8 2027 slack: 3 2026 commits Defne Tanig (6.03 PI) Morgan Farlow (6.70 PI) Catherine Pawlaski (9.29 PI) Kenzie Sellars (12.10 PI) Nehir Oner (12.27 PI) 2027 commits Sloane Barr (8.41 PI) Maren Byrne (8.57 PI) Maren Berg (10.76 PI) Sofie Vanyo (12.18 PI) Maddy Boland (13.08 PI) #26 Virginia Conference: ACC 2026 commits: 9 2027 commits: 0 2026 departures (Sr./Grad): 5 2026 slack: -4 2027 departures (Jr.): 7 2027 slack: 7 2026 commits Smilte Plytnykaite (1.02 PI) Alyssa Sagle (1.06 PI) Jana Pavalic (1.06 PI) Jessica Thompson (1.52 PI) Molly Workman (1.87 PI) Roos Rottink (3.15 PI) Caden Martin (4.75 PI) OLIVIA HINE (5.71 PI) Sara Czirjak (6.19 PI) 2027 commits None listed yet. #28 USC Conference: Big Ten 2026 commits: 6 2027 commits: 3 2026 departures (Sr./Grad): 6 2026 slack: 0 2027 departures (Jr.): 2 2027 slack: -1 2026 commits Ludovica Di Maria (6.28 PI) Brigitta Vass (6.61 PI) Maxine Clark (7.76 PI) Ella Gaca Thiele (7.83 PI) Rylee Hutchinson (8.50 PI) Hailey Weiler (10.87 PI) 2027 commits Rowyn Wilber (6.21 PI) Lexi Byrn (7.11 PI) Charlotte Milkie (8.52 PI) #29 UC San Diego Conference: Big West 2026 commits: 9 2027 commits: 0 2026 departures (Sr./Grad): 11 2026 slack: 2 2027 departures (Jr.): 8 2027 slack: 8 2026 commits Megan Wang (8.65 PI) Sofia Wyzga (15.40 PI) Audrey Shambo (16.85 PI) Keira De Jong (18.41 PI) Lulu Groen (19.72 PI) Sofija Gelev (21.22 PI) Lexi Parkinson (22.01 PI) Addison Finn (22.99 PI) Madelyn Yeu (24.96 PI) 2027 commits None listed yet. #30 Florida Conference: SEC 2026 commits: 5 2027 commits: 4 2026 departures (Sr./Grad): 3 2026 slack: -2 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Valentina Procaccini (2.39 PI) Maddie Moreth (2.60 PI) Carla Serra (4.73 PI) Lillie McPherson (5.72 PI) Bomin Kim (6.12 PI) 2027 commits Abby Chan (1.55 PI) Kate Canales (4.70 PI) Blakely Hammel (5.16 PI) Ranumi Eashwarage (7.77 PI) #30 Texas Conference: SEC 2026 commits: 4 2027 commits: 4 2026 departures (Sr./Grad): 5 2026 slack: 1 2027 departures (Jr.): 6 2027 slack: 2 2026 commits Sydney Schoeck (1.00 PI) Mena Boardman (1.01 PI) Brynn Lavigueur (1.35 PI) Avery Klamfoth (3.22 PI) 2027 commits Audrey Derivaux (1.00 PI) Sadie Buckley (1.02 PI) Daisy Collins (1.88 PI) Milan Glintmeyer (4.24 PI) How to use this (practical) 2027 slack ≥ 7 → more opportunity 2027 slack 3–6 → selective but possible 2027 slack ≤ 2 → likely very limited Tip Click any swimmer profile to compare your times directly against committed athletes. Final Notes This is a directional view of the current recruiting landscape. Actual recruiting decisions depend on: team needs coach priorities academics timing Use this as a guide, not a final answer. Data & Accuracy Some swimmer links or commits may be incomplete or incorrect. If you spot anything off, please comment so we can update it. Commit information and Power Index (PI) are based on publicly available data, primarily sourced from SwimCloud, at the time of writing.

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The 2026 USA Swimming Futures Championships will be held July 29 to August 1, 2026 at five sites: Austin, Texas; Greensboro, North Carolina; Knoxville, Tennessee; Madison, Wisconsin; and Sacramento, California. Entries are submitted through USA Swimming’s Online Meet Entry system, and each site is capped at 700 swimmers. The entry deadline is noon Mountain Time on Tuesday, July 21, 2026, or earlier if a site reaches capacity. What swimmers may care about The meet is conducted in LCM. The 800 and 1500 freestyle events, plus all relays, are timed finals. All other individual events are prelims and finals, with the fastest 32 swimmers from prelims advancing to finals. Finals are run in D, C, B, A order. The C and D finals are limited to the top 18-and-under swimmers who do not qualify for A or B finals. Prelims start at 9:00 a.m. and finals start at 5:30 p.m. Practice is available the day before competition and on meet days. Swimmers may enter any number of events they qualify for, but may only swim three individual events per day and six total individual events during the meet, excluding time trials. Bonus events are allowed based on how many qualifying events a swimmer has. Swimmers may enter the 50 butterfly, backstroke, and breaststroke if they have either the 50 standard or the corresponding 100 standard. The 800 and 1500 freestyle require positive check-in before the scratch deadline. Time trials may be offered at the Meet Referee’s discretion, with a limit of two per swimmer. What coaches may care about Teams and athletes may choose any Futures site until that site reaches capacity. Seeding order is LCM, then SCY, then non-conforming LCM, then non-conforming SCY, then bonus entries. There will be a virtual technical meeting the evening before Day 1 at 7:00 p.m. local time. Coaches are responsible for all information in the meet packet, technical meeting updates, and event website postings. Day 1 scratches close 15 minutes after the technical meeting ends. Later-day scratches are due 30 minutes after the start of the previous evening’s finals. Unproven entries must be cleared before the scratch deadline or the swimmer will be scratched. False or incorrect entry times may trigger a $100 penalty per time. If a site fills, swimmers who achieve a new qualifying standard before the late qualifying deadline may still add that event through the special NQS entry process. Late entries are allowed only if the site cap has not been reached, and they require a processing fee and higher event fees. Relay-only swimmers are allowed and may also swim time trials. Each team may enter up to two relays per event, but A and B relays must use eight different swimmers. Coaches must be current USA Swimming members in good standing and should be ready to show membership through the USA Swimming app. What parents may care about Team awards are presented for the top three men’s, women’s, and combined teams. Individual high-point awards go to the top-scoring male and female swimmers. Warm-up safety rules are strict: feet-first entries only except in designated sprint lanes and times. No fins, snorkels, paddles, or similar equipment are allowed in the competition pool. Deck changes are prohibited. Audio or visual recording is not allowed in locker rooms, restrooms, changing areas, or behind the blocks while athletes are in vulnerable positions. Athletes who are 18 or who turn 18 during the meet must complete Athlete Protection Training to remain eligible. Doping control may occur at the meet. The meet follows USA Swimming Safe Sport rules, including the Minor Athlete Abuse Prevention Policy and mandatory reporting obligations. Site-by-site notes Site Venue Parking / tickets highlights Austin, TX Lee and Joe Jamail Texas Swimming Center Garage passes are sold before the meet. Greensboro, NC Greensboro Aquatic Center Daily parking is $5, coaches get complimentary parking passes at registration, and the facility is cashless for parking, tickets, and concessions. Knoxville, TN Allan Jones Intercollegiate Aquatic Center Limited public parking. All-session and daily ticket options are available. Madison, WI Soderholm Family Aquatic Center Paid campus parking is nearby, and children 6 and under are free. Sacramento, CA North Natomas Aquatic Center Free parking is available nearby, but parking at North Natomas Regional Park is restricted on Saturday because of the farmers market. Children 6 and under are free. Event format highlights The meet includes 50-meter butterfly, backstroke, and breaststroke events on Days 2 through 4, plus championship events such as 100 and 200 stroke races, 200 and 400 freestyle, 200 and 400 IM, distance freestyle, and relays. The fastest-seeded heats of the women’s and men’s distance freestyle events are swum during finals, while earlier heats are swum in the preliminary session in alternating women’s and men’s order. Order of events Day Event # Women Men Day 1 1 200 Meter Freestyle 2 Day 1 3 100 Meter Breaststroke 4 Day 1 5 200 Meter Butterfly 6 Day 1 7 200 Meter Medley Relay* 8 Day 1 9 800 Meter Freestyle^ - Day 1 10 - 1500 Meter Freestyle^ Day 1 11 200 Meter Freestyle Relay** 12 Day 2 13 100 Meter Freestyle 14 Day 2 15 400 Meter Individual Medley 16 Day 2 17 100 Meter Backstroke 18 Day 2 19 50 Meter Butterfly^^ 20 Day 2 21 800 Meter Freestyle Relay*** 22 Day 3 23 50 Meter Backstroke^^ 24 Day 3 25 400 Meter Freestyle 26 Day 3 27 100 Meter Butterfly 28 Day 3 29 200 Meter Breaststroke 30 Day 3 31 400 Meter Freestyle Relay*** 32 Day 4 33 200 Meter Individual Medley 34 Day 4 35 50 Meter Freestyle 36 Day 4 37 200 Meter Backstroke 38 Day 4 39 50 Meter Breaststroke^^ 40 Day 4 41 1500 Meter Freestyle^ - Day 4 42 - 800 Meter Freestyle^ Day 4 43 400 Meter Medley Relay*** 44 All heats of Events 7 and 8 will be contested in the preliminary session immediately after Event 6 and before Event 9. ** All heats of Events 11 and 12 will be contested in the finals session after Event 10. *** For all other relays, all but the fastest two seeded heats will be swum in preliminaries; the fastest two seeded heats will be swum at the end of that day’s finals session. ^ Distance freestyle heats are swum slowest to fastest, alternating women’s and men’s heats, with the fastest-seeded heats in finals. ^^ Athletes may enter the 50 Fly, Back, and/or Breast if they have achieved the 50 standard or the corresponding 100 standard. Quick checklist For swimmers Confirm qualifying times are visible in SWIMS and within the qualification period. Decide site choice early before the 700-swimmer cap is reached. Watch scratch and positive check-in deadlines, especially for distance events. Bring required waivers and be ready for warm-up and Safe Sport rules. For coaches Double-check proof of times before submitting OME entries. Print OME confirmations and attend the virtu al technical meeting. Track bonus entries, relay entries, and daily event limits carefully. Prepare for possible flighting, fly-over starts, and time trial procedures. For parents Book travel and hotels early because site caps and hotel availability may tighten. Review venue-specific parking, ticketing, and bag policies before arrival. Plan for full-day sessions with prelims in the morning and finals in the evening. Link to full meet information PDF

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[image: 711PA0Kc7aL._AC_SL1500_.jpg] When you're at a swim meet, energy timing is everything. You don’t want a heavy drink sitting in your stomach—or a sugar crash right before you step up to the blocks. That’s where the So Good So You Organic Energy Mango Spinach Shot comes in: fast, light, and functional fuel for swimmers. ⚡ Why This Works for Swim Meets Swimmers need: Quick energy ⚡ Easy digestion 🥤 No bloating before races 🚫 This 1.7 oz shot checks all three boxes. 🧠 Fast-Acting Energy 95 mg natural caffeine (from coffeeberry) Comparable to a small cup of coffee—but easier to consume quickly between events Ideal for pre-race focus and alertness 🏊‍♂️ Lightweight & Portable Small enough to toss in your swim bag No need to sip or carry a bottle around Perfect for tight meet schedules 💪 الأداء Benefits for Swimmers ⏱ Pre-Race Boost Take it 15–30 minutes before your event for: Increased focus on the blocks Better reaction time Mental sharpness during races 🔁 Between Events Recovery Support 1 billion CFUs of probiotics → supports digestion under stress Vitamin C (20% DV) → helps immune support during long meets 🥭 Clean Energy, No Crash No artificial ingredients No heavy sugars weighing you down Smooth energy instead of spikes and crashes 🥤 Taste & Feel (Swimmer-Friendly) Flavor: Mango-forward, slightly green but refreshing Texture: Smooth, no pulp Stomach feel: Light—won’t sit heavy before a race 👉 Huge plus when you're nervous before an event. 🏁 Best Ways to Use at a Meet ✔️ Morning prelims: Replace or pair with light breakfast ✔️ Before finals: Quick boost without overloading your stomach ✔️ Long meet days: Use when energy dips between races 🌱 Clean Ingredients That Matter Organic mango & spinach juice Coffeeberry + moringa for natural caffeine No preservatives, non-GMO High Pressure Processing (HPP) keeps nutrients intact 💲 Price $4.01 per shot Prices are current as of the time of writing and may vary. ⚖️ Pros & Cons for Swimmers 👍 Pros Fast, clean energy before races Easy to carry and consume poolside No bloating or heaviness Added probiotics for gut balance under stress 👎 Cons Small size (not a full nutrition source) Needs refrigeration Slightly pricey for frequent meet use 🧠 Final Verdict: Swim Meet Ready? This shot is a great tool for competitive swimmers who want: A quick boost before races Clean ingredients without junk Something light and effective between events 👉 It won’t replace real meals—but as a targeted performance boost, it fits perfectly into your meet-day routine. 🔗 Grab It for Your Next Meet 👉 Check it out on Amazon Bottom line: If you need fast energy without the weight, this tiny shot can make a big difference when it counts most—right before you dive in.

Our particular swim club is listed with the incorrect name. As well as a couple swimmers listed with two (but obvious same) names. How do we correct this? Is it an LSC problem or carry over from a long past naming etc.? In our case we are listed as Duncan YMCA Riptide. 1. we have no affiliation with the YMCA, 2. I have not idea what the Duncan label is? 3. To differentiate from other riptide clubs nationally we are known as CO CAC Riptide or just CAC Riptide (CAC stands for Colorado Athletic Club.) For one of the swimmers her last name is listed twice in some records which shows up as two different records in Swim Standards.

The 2026 NCSA Spring Championships wrapped up with a handful of standout performances, highlighted by a strong showing from Nation’s Capital Swim Club. While the meet did not see a large number of records fall, the swims that did break through were significant, with Nation’s Capital responsible for all three new meet records. The first record came in the women’s 400 IM, where Sadie Buckley delivered one of the top swims of the meet. She touched in 4:03.07, breaking the previous meet record of 4:05.50 set by Lilla A. Bognar in 2022. In one of the deepest events on the schedule, Buckley’s swim stood out as a clear highlight of the week. Nation’s Capital added a second individual record in the women’s 50 backstroke. Alyssa Sagle posted a 23.72 to lower the previous record of 23.95, set by Levenia E. Sim in 2022. In a tight sprint event, Sagle’s swim reset the standard and added to the team’s growing impact on the meet. The team closed out the championships with a third record in the men’s 400 freestyle relay. Nation’s Capital combined for a 2:56.09, edging the previous meet record of 2:56.34 set by New Albany Aquatic Club in 2022. The relay performance capped off a strong week for the club across both individual and team events. Meet Records Broken Women 400 IM — Sadie Buckley, 4:03.07 Women 50 Back — Alyssa Sagle, 23.72 Men 400 Free Relay — Nation’s Capital Swim Club, 2:56.09 Overall, the 2026 meet may not have been defined by the number of records, but rather by the quality of the performances. With three meaningful breakthroughs and a clear presence throughout the meet, Nation’s Capital Swim Club left a lasting mark on this year’s championships.

Previously, this feature was shown as Club Swimmers. We have renamed the component to Club Roster and updated the ranking formula, so this post explains the current roster-ranking method. Our goal is to rank swimmers using a more complete view of performance, with an emphasis on power points, depth across events, and strength of standards achieved. What data is used Club roster rankings are based on swims from the selected season. We look at swimmers who have at least one USA Swimming motivational standard at the B level or higher during the selected season. For roster ranking, scoring is deduplicated by event, so each event counts only once per swimmer and only that swimmer’s best power-point score for the event is used. Age group and course do not create separate scoring events, which means versions such as 50 Freestyle SCY and 50 Freestyle LCM are treated as the same event for roster scoring. How swimmers are ranked Swimmers are ranked by Score, then tie-breakers: Score = top 5 power points total Tie-breaker 1 = best power point Tie-breaker 2 = stronger standards profile Final tie-breakers = performance score and total qualified events What “stronger standards profile” means If two swimmers have the same Score and best power point, we compare the strength of their standards profile. A swimmer with more AAAA swims ranks ahead of one with fewer AAAA swims. If that is still tied, we compare AAA swims, then AA, then A, then BB, then B. This helps reward not just one standout swim, but the overall quality of a swimmer’s event lineup. Performance Score As an additional tie-breaker, we calculate a Performance Score: AAAA × 7 AAA × 6 AA × 5 A × 4 BB × 3 B × 2 This gives extra weight to swimmers who consistently perform at higher standards across multiple events. Why we changed the method Our previous club ranking approach relied more heavily on club size and on counting how many events a swimmer achieved within a selected standards range. The new method is more consistent across teams and does a better job highlighting swimmers with stronger overall performance quality. What you see on club pages On club roster pages, swimmers are shown in rank order based on this formula. Each swimmer row may include: total qualified events standards breakdown Score best power point This makes it easier to understand both rank and the performance behind it. Open to improvement As always, we are open to feedback. Ranking swimmers is not a perfect science, and there are different ways to value depth, versatility, and peak performance. We will continue refining the experience as we learn from swimmers, parents, and coaches. You can explore club rosters by visiting: https://swimstandards.com/clubs Note: Viewing the full club roster is available to registered users only. Visitors who are not logged in can see the top 25 swimmers, and a free Swim Standards account is required to unlock the complete roster.

USA Swimming is expanding recognition of stroke 50s (50 Fly, 50 Back, 50 Breast) for 15–18 swimmers, following the addition of these events to the Los Angeles 2028 Olympic Games program. Previously, these events were only formally recognized through the 13–14 age group. With renewed national focus, USA Swimming has confirmed that National Age Group (NAG) Records will now also be tracked for: 15–16 17–18 What’s updated on Swim Standards We’ve fully implemented support for these events across the platform: Added 50 Fly, 50 Back, 50 Breast for 15–16 and 17–18 Integrated 2024–2028 USA Swimming time standards Created NAG record support across SCY, SCM, and LCM Enabled season-aware rankings validation (25–26 and beyond) Backfilled historical swims that previously showed “NA” standards Updated rankings data across all LSCs and stroke collections Improved mobile display (invalid/sentinel points now show as N/A) Result These events are now: Fully recognized in rankings Properly scored with standards Historically consistent (no more missing standards for past swims) 🔗 Learn More 👉 USA Swimming Recognized Events 👉 View Rankings We’ll continue tracking updates as USA Swimming evolves event recognition and record policies leading into 2028.