<?xml version="1.0" encoding="UTF-8"?><rss xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:atom="http://www.w3.org/2005/Atom" version="2.0"><channel><title><![CDATA[2026 Maryland State Long Course Championships – Meet Info &amp; Schedule]]></title><description><![CDATA[<p dir="auto">The <strong>47th Annual Maryland State Long Course Championships</strong> returns to Rockville at the end of May, bringing together top swimmers across the state for a three-day championship meet.</p>
<p dir="auto"><img src="/assets/uploads/files/1777989174609-77774cc4-c2cc-4bf8-8f3b-5fbce1d18a7c.png" alt="Maryland State Long Course 2026 – Schedule" class=" img-fluid img-markdown" /></p>
<h2>📍 Meet Overview</h2>
<ul>
<li><strong>Dates:</strong> May 29–31, 2026</li>
<li><strong>Location:</strong> Rockville Swim &amp; Fitness Center (Outdoor 50m pool)</li>
<li><strong>Host:</strong> Rockville-Montgomery Swim Club (RMSC)</li>
<li><strong>Sanction:</strong> PVI-26-112</li>
</ul>
<p dir="auto">This is a <strong>long course (LCM) championship meet</strong> held in an 8-lane, 50-meter outdoor pool, with limited warm-up space available in adjacent pools.</p>
<hr />
<h2>⏱ Key Deadlines</h2>
<ul>
<li><strong>Entry Deadline:</strong> May 19, 2026 (6:00 PM)<br />
👉 Note: Most clubs set earlier internal deadlines.</li>
</ul>
<hr />
<h2>🗓 Session Schedule</h2>
<h3>Friday, May 29</h3>
<ul>
<li>
<p dir="auto"><strong>13&amp;O</strong></p>
<ul>
<li>Warm-up: 2:00 PM</li>
<li>Start: 3:00 PM</li>
</ul>
</li>
<li>
<p dir="auto"><strong>12&amp;U</strong></p>
<ul>
<li>Warm-up: 6:10 PM</li>
<li>Start: 6:50 PM</li>
</ul>
</li>
</ul>
<hr />
<h3>Saturday &amp; Sunday (May 30–31)</h3>
<p dir="auto"><strong>Morning (15&amp;O)</strong></p>
<ul>
<li>Warm-up: 8:00 AM / 8:30 AM</li>
<li>Start: 9:10 AM</li>
</ul>
<p dir="auto"><strong>Midday (13–14)</strong></p>
<ul>
<li>Warm-up: 12:30 PM / 1:00 PM</li>
<li>Start: 1:40 PM</li>
</ul>
<p dir="auto"><strong>Evening (12&amp;U)</strong></p>
<ul>
<li>Warm-up: 4:30 PM / 4:55 PM</li>
<li>Start: 5:30 PM</li>
</ul>
<hr />
<h2>📋 Meet Format &amp; Rules</h2>
<ul>
<li><strong>All events are timed finals</strong> (no prelims/finals format)</li>
<li><strong>Qualifying meet required</strong> (times since May 1, 2023)</li>
<li><strong>No deck entries</strong></li>
<li><strong>Pre-seeded meet</strong></li>
</ul>
<h3>Event Limits</h3>
<ul>
<li>
<p dir="auto"><strong>13–14 &amp; 15&amp;O:</strong></p>
<ul>
<li>Max 6 events total</li>
<li>Max 2 Friday, 3 per day Sat/Sun</li>
</ul>
</li>
<li>
<p dir="auto"><strong>12&amp;U:</strong></p>
<ul>
<li>Max 6 events total</li>
<li>Max 1 Friday, 3 per day Sat/Sun</li>
</ul>
</li>
</ul>
<hr />
<h2>⚠️ Important Notes</h2>
<h3>400 Events (Free &amp; IM)</h3>
<ul>
<li>
<p dir="auto">May be <strong>capped by top seeds</strong>:</p>
<ul>
<li>Top 40 (15&amp;O)</li>
<li>Top 32 (13–14, 11–12)</li>
</ul>
</li>
</ul>
<h3>50s of Stroke (13&amp;O)</h3>
<ul>
<li>Must be qualified in the <strong>100 of that stroke</strong></li>
<li>Otherwise entered as <strong>bonus event</strong></li>
</ul>
<h3>Bonus Events</h3>
<ul>
<li>Allowed only if swimmer has a qualifying time</li>
<li><strong>400s cannot be bonus events</strong></li>
</ul>
<hr />
<h2>🏊 Event Highlights</h2>
<h3>Friday Distance + Sprints</h3>
<ul>
<li>400 Free (all age groups)</li>
<li>50s of stroke (13&amp;O)</li>
<li>50 Free</li>
</ul>
<h3>Saturday Focus</h3>
<ul>
<li>200 Fly / 200 Breast / 200 IM</li>
<li>100 Back / 100 Free</li>
<li>Mixed relays</li>
</ul>
<h3>Sunday Finish</h3>
<ul>
<li>100 Fly / 100 Breast</li>
<li>200 Back / 200 Free</li>
<li>400 IM</li>
<li>Final relays</li>
</ul>
<hr />
<h2>📱 Additional Info</h2>
<ul>
<li><strong>Results:</strong> Available on Meet Mobile</li>
<li><strong>No awards or team scoring</strong></li>
<li><strong>Automatic timing (touchpads)</strong></li>
<li><strong>Outdoor meet – plan accordingly</strong></li>
</ul>
<hr />
<h2>🧠 Quick Take</h2>
<ul>
<li>Classic <strong>timed finals championship format</strong> → every swim matters</li>
<li><strong>Heavy event load allowed (up to 6)</strong> → strategic event selection is key</li>
<li><strong>400 events could be cut</strong> → seed times matter more than usual</li>
</ul>
]]></description><link>https://community.swimstandards.com/topic/368/2026-maryland-state-long-course-championships-meet-info-schedule</link><generator>RSS for Node</generator><lastBuildDate>Wed, 06 May 2026 05:05:17 GMT</lastBuildDate><atom:link href="https://community.swimstandards.com/topic/368.rss" rel="self" type="application/rss+xml"/><pubDate>Tue, 05 May 2026 13:06:19 GMT</pubDate><ttl>60</ttl></channel></rss>